Puffy Omelet

Puffy Omelet takes around 35 minutes from beginning to end. For 91 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 287 calories, 19g of protein, and 18g of fat each. It works well as a very reasonably priced main course. 308 people found this recipe to be tasty and satisfying. It is brought to you by Olgas Flavor Factory. A mixture of salt, panko breadcrumbs, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 61%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Corn Omelet, and Puffy Dessert Omelet.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ Tablespoon butter

5 eggs

½ Tablespoon fresh parsley, minced

1 cup milk

¼ cup panko breadcrumbs

salt, pepper

Equipment:

baking pan

oven

whisk

Cooking instruction summary:

Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown. Whisk the eggs and milk together and season with salt and pepper. Pour the egg mixture into the prepared baking dish.Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.

 

Step by step:


1. Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown.

2. Whisk the eggs and milk together and season with salt and pepper.

3. Pour the egg mixture into the prepared baking dish.

4. Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.


Nutrition Information:

Quickview
286k Calories
18g Protein
17g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
428mg
143%

Sodium
482mg
21%

Get Enough Of These
Protein
18g
37%

Selenium
40µg
57%

Vitamin B2
0.74mg
44%

Phosphorus
334mg
33%

Vitamin B12
1µg
26%

Vitamin D
3µg
26%

Vitamin B5
2mg
22%

Calcium
215mg
22%

Vitamin A
963IU
19%

Vitamin K
17µg
17%

Folate
67µg
17%

Zinc
1mg
13%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.17mg
12%

Potassium
333mg
10%

Vitamin E
1mg
9%

Magnesium
29mg
7%

Copper
0.13mg
7%

Manganese
0.11mg
5%

Vitamin B3
0.7mg
4%

Vitamin C
1mg
2%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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