Puffy Omelet

Puffy Omelet takes around 35 minutes from beginning to end. For 91 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 287 calories, 19g of protein, and 18g of fat each. It works well as a very reasonably priced main course. 308 people found this recipe to be tasty and satisfying. It is brought to you by Olgas Flavor Factory. A mixture of salt, panko breadcrumbs, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 61%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Corn Omelet, and Puffy Dessert Omelet.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ Tablespoon butter

5 eggs

½ Tablespoon fresh parsley, minced

1 cup milk

¼ cup panko breadcrumbs

salt, pepper

Equipment:

baking pan

oven

whisk

Cooking instruction summary:

Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown. Whisk the eggs and milk together and season with salt and pepper. Pour the egg mixture into the prepared baking dish.Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.

 

Step by step:


1. Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown.

2. Whisk the eggs and milk together and season with salt and pepper.

3. Pour the egg mixture into the prepared baking dish.

4. Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.


Nutrition Information:

Quickview
286k Calories
18g Protein
17g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
428mg
143%

Sodium
482mg
21%

Get Enough Of These
Protein
18g
37%

Selenium
40µg
57%

Vitamin B2
0.74mg
44%

Phosphorus
334mg
33%

Vitamin B12
1µg
26%

Vitamin D
3µg
26%

Vitamin B5
2mg
22%

Calcium
215mg
22%

Vitamin A
963IU
19%

Vitamin K
17µg
17%

Folate
67µg
17%

Zinc
1mg
13%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.17mg
12%

Potassium
333mg
10%

Vitamin E
1mg
9%

Magnesium
29mg
7%

Copper
0.13mg
7%

Manganese
0.11mg
5%

Vitamin B3
0.7mg
4%

Vitamin C
1mg
2%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Chin-Chin the panda was on trial for entering a New York City restaurant, eating dinner, pulling out a machine gun, and shooting out the windows and doors. The judge looked at Chin-Chin's lawyer and proclaimed, "Thirty eyewitnesses saw your client pay for dinner, shoot up the place, and leave. Security cameras caught the entire incident on video. I have no choice but to sentence your client..." "Wait a second, your honor," said the lawyer, "My client may be guilty, but there are extenuating circumstances. He couldn't help his behavior that night, and if you look up the word 'panda' in the dictionary, you'll have no choice but to agree." The judge was puzzled, but he had his secretary bring his dictionary into court. There, under the letter P, he found; "PANDA: Black and white bear from China that eats shoots and leaves."

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