Quick Chicken-Parmesan Pasta

Quick Chicken-Parmesan Pasta might be just the main course you are searching for. This recipe makes 4 servings with 276 calories, 17g of protein, and 10g of fat each. For 90 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. A mixture of broccoli, chicken breast, rotini pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Quick Pastan e Fagioli With Parmesan, Quick Garlic Pasta with Olive Oil and Parmesan, and Quick Chicken Parmesan.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

2 Tbsp. olive oil

1/4 cup KRAFT Grated Parmesan Cheese

2 cups rotini pasta, uncooked

1 tomato, coarsely chopped

Equipment:

microwave

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain. Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.

3. Drain pasta; place in large bowl.

4. Add oil and cheese; toss to coat.

5. Add broccoli mixture and tomatoes; mix lightly.


Nutrition Information:

Quickview
275k Calories
17g Protein
10g Total Fat
28g Carbs
32% Health Score
Limit These
Calories
275k
14%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
17g
35%

Vitamin C
67mg
82%

Vitamin K
78µg
75%

Selenium
35µg
51%

Vitamin B3
5mg
28%

Vitamin B6
0.52mg
26%

Phosphorus
243mg
24%

Manganese
0.47mg
23%

Vitamin A
759IU
15%

Potassium
526mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Calcium
118mg
12%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Iron
1mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Dairy Free Mocha Frappe

Food Fanatic

Crunch Top Apple Pie

Foodnetwork

Ham & Broccoli Quiche Romesco

Sumptuous Spoonfuls

30-Second Chocolate Turtle Cookie Sundaes

Mels Kitchen Café

Grapefruit-Arugula Salad

Foodnetwork