Pumpkin Cashew Frosting

Pumpkin Cashew Frosting might be a good recipe to expand your frosting recipe box. This recipe makes 10 servings with 171 calories, 5g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1180 people were glad they tried this recipe. If you have coconut oil, pumpkin pie spice, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Minimalist Baker. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Pumpkin Chai Cupcakes with Cashew Chai Frosting (Gluten Free, Paleo + Dairy Free), Cashew Cookies With Brown Butter Frosting, and Raw Carrot Cake with Cashew Vanilla Frosting.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 Tbsp melted coconut oil

2-3 Tbsp real maple syrup

1/2-1 cup non-dairy milk (I used almond)

1/2 tsp pumpkin pie spice

2 cups raw cashews, soaked in water for 3 hours

pinch sea salt

1/2 vanilla bean pod, scraped (or sub 1/2 tsp vanilla extract)

Equipment:

food processor

blender

Cooking instruction summary:

Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.

 

Step by step:


1. Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.

2. Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.

3. Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.


Nutrition Information:

Quickview
171k Calories
5g Protein
12g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Copper
0.58mg
29%

Manganese
0.53mg
27%

Magnesium
76mg
19%

Phosphorus
153mg
15%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin K
8µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin B6
0.14mg
7%

Potassium
196mg
6%

Vitamin B2
0.09mg
5%

Fiber
0.91g
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.67mg
3%

Calcium
31mg
3%

Folate
10µg
3%

Vitamin B5
0.22mg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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