Pumpkin Cashew Frosting

Pumpkin Cashew Frosting might be a good recipe to expand your frosting recipe box. This recipe makes 10 servings with 171 calories, 5g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1180 people were glad they tried this recipe. If you have coconut oil, pumpkin pie spice, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Minimalist Baker. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Pumpkin Chai Cupcakes with Cashew Chai Frosting (Gluten Free, Paleo + Dairy Free), Cashew Cookies With Brown Butter Frosting, and Raw Carrot Cake with Cashew Vanilla Frosting.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 Tbsp melted coconut oil

2-3 Tbsp real maple syrup

1/2-1 cup non-dairy milk (I used almond)

1/2 tsp pumpkin pie spice

2 cups raw cashews, soaked in water for 3 hours

pinch sea salt

1/2 vanilla bean pod, scraped (or sub 1/2 tsp vanilla extract)

Equipment:

food processor

blender

Cooking instruction summary:

Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.

 

Step by step:


1. Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.

2. Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.

3. Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.


Nutrition Information:

Quickview
171k Calories
5g Protein
12g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Copper
0.58mg
29%

Manganese
0.53mg
27%

Magnesium
76mg
19%

Phosphorus
153mg
15%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin K
8µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin B6
0.14mg
7%

Potassium
196mg
6%

Vitamin B2
0.09mg
5%

Fiber
0.91g
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.67mg
3%

Calcium
31mg
3%

Folate
10µg
3%

Vitamin B5
0.22mg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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