Pumpkin Cashew Frosting

Pumpkin Cashew Frosting might be a good recipe to expand your frosting recipe box. This recipe makes 10 servings with 171 calories, 5g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1180 people were glad they tried this recipe. If you have coconut oil, pumpkin pie spice, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Minimalist Baker. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Pumpkin Chai Cupcakes with Cashew Chai Frosting (Gluten Free, Paleo + Dairy Free), Cashew Cookies With Brown Butter Frosting, and Raw Carrot Cake with Cashew Vanilla Frosting.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 Tbsp melted coconut oil

2-3 Tbsp real maple syrup

1/2-1 cup non-dairy milk (I used almond)

1/2 tsp pumpkin pie spice

2 cups raw cashews, soaked in water for 3 hours

pinch sea salt

1/2 vanilla bean pod, scraped (or sub 1/2 tsp vanilla extract)

Equipment:

food processor

blender

Cooking instruction summary:

Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.

 

Step by step:


1. Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.

2. Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.

3. Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.


Nutrition Information:

Quickview
171k Calories
5g Protein
12g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Copper
0.58mg
29%

Manganese
0.53mg
27%

Magnesium
76mg
19%

Phosphorus
153mg
15%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin K
8µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin B6
0.14mg
7%

Potassium
196mg
6%

Vitamin B2
0.09mg
5%

Fiber
0.91g
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.67mg
3%

Calcium
31mg
3%

Folate
10µg
3%

Vitamin B5
0.22mg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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