Hot Spinach Dip

Hot Spinach Dip might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 10 servings with 90 calories, 5g of protein, and 7g of fat each. For 53 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. If you have parmigiano reggiano, part-skim mozzarella cheese, sour cream, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. 1402 people were impressed by this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Skinny Taste. With a spoonacular score of 82%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, Hot Spinach Dip, and Hot Spinach Dip.

Servings: 10

 

Ingredients:

10 oz frozen chopped spinach, thawed and excess liquid squeezed out

1 clove garlic, crushed

5 tbsp light mayonnaise

1/3 cup Parmigiano Reggiano

1 cup (4 oz) shredded part-skim mozzarella cheese

fresh pepper to taste

1/4 cup scallion, chopped

1/2 cup light sour cream

Equipment:

oven

bowl

Cooking instruction summary:

Preheat the oven to 375F. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted. Serve right away.

 

Step by step:


1. Preheat the oven to 375F.

2. Combine all the ingredients in a medium bowl.

3. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted.

4. Serve right away.


Nutrition Information:

Quickview
113k Calories
6g Protein
6g Total Fat
7g Carbs
37% Health Score
Limit These
Calories
113k
6%

Fat
6g
11%

  Saturated Fat
3g
21%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
209mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
97mg
118%

Vitamin A
5838IU
117%

Vitamin K
118µg
113%

Folate
79µg
20%

Calcium
185mg
19%

Vitamin E
2mg
15%

Manganese
0.3mg
15%

Vitamin B6
0.29mg
14%

Phosphorus
124mg
12%

Vitamin B2
0.19mg
11%

Fiber
2g
10%

Magnesium
36mg
9%

Potassium
294mg
8%

Selenium
4µg
7%

Iron
0.98mg
5%

Zinc
0.81mg
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.92mg
5%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Hot Spinach Feta Dip | Delish

 

Hot Spinach-Artichoke Dip - Lynn's Recipes

 

Spinach Artichoke Dip Recipe - Hot Spinach and Artichoke Super Bowl Dip

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

Popular Recipes
Coconut, raspberry & lime meringue slice

BBC Good Food

The Best Chocolate Chip Cookies

Deliciously Sprinkled

Amaretto-Poached Pear Gelato

Leites Culinaria

Apple Meat Loaf

Taste of Home

Chicken Pot Pie Soup with Cheddar Biscuits

Chocolate Moosey