Zucchini Muffins

The recipe Zucchini Muffins can be made in about 45 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 146 calories, 3g of protein, and 4g of fat per serving. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. It works well as a side dish. If you have potato starch, sorghum flour, nuts, and a few other ingredients on hand, you can make it. 163 people were glad they tried this recipe. It is brought to you by Gluten Free Home Maker. With a spoonacular score of 37%, this dish is rather bad. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini Muffins, and Zucchini Muffins for similar recipes.

Servings: 12

 

Ingredients:

½ teaspoon baking powder

½ teaspoon baking soda

½ cup brown rice flour

1½ teaspoon cinnamon

2 eggs

2 Tablespoon milk

½ cup chopped nuts*

¼ cup potato starch

½ teaspoon salt

½ cup sorghum flour

½ cup sugar

¼ cup tapioca starch

1 teaspoon vanilla

1 teaspoon xanthan gum

1 cup shredded zucchini

Equipment:

oven

mixing bowl

muffin tray

wire rack

Cooking instruction summary:

Preheat oven to 400°.Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.

 

Step by step:


1. Preheat oven to 400°.

2. Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.

3. Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
27mg
9%

Sodium
165mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
0.52mg
26%

Phosphorus
101mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Potassium
164mg
5%

Selenium
3µg
4%

Iron
0.79mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Vitamin B5
0.38mg
4%

Folate
12µg
3%

Calcium
26mg
3%

Vitamin C
2mg
2%

Vitamin E
0.21mg
1%

Vitamin A
65IU
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

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Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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