Zucchini Muffins

The recipe Zucchini Muffins can be made in about 45 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 146 calories, 3g of protein, and 4g of fat per serving. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. It works well as a side dish. If you have potato starch, sorghum flour, nuts, and a few other ingredients on hand, you can make it. 163 people were glad they tried this recipe. It is brought to you by Gluten Free Home Maker. With a spoonacular score of 37%, this dish is rather bad. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini Muffins, and Zucchini Muffins for similar recipes.

Servings: 12

 

Ingredients:

½ teaspoon baking powder

½ teaspoon baking soda

½ cup brown rice flour

1½ teaspoon cinnamon

2 eggs

2 Tablespoon milk

½ cup chopped nuts*

¼ cup potato starch

½ teaspoon salt

½ cup sorghum flour

½ cup sugar

¼ cup tapioca starch

1 teaspoon vanilla

1 teaspoon xanthan gum

1 cup shredded zucchini

Equipment:

oven

mixing bowl

muffin tray

wire rack

Cooking instruction summary:

Preheat oven to 400°.Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.

 

Step by step:


1. Preheat oven to 400°.

2. Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.

3. Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
27mg
9%

Sodium
165mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
0.52mg
26%

Phosphorus
101mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Potassium
164mg
5%

Selenium
3µg
4%

Iron
0.79mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Vitamin B5
0.38mg
4%

Folate
12µg
3%

Calcium
26mg
3%

Vitamin C
2mg
2%

Vitamin E
0.21mg
1%

Vitamin A
65IU
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

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Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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