Zucchini Muffins

The recipe Zucchini Muffins can be made in about 45 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 146 calories, 3g of protein, and 4g of fat per serving. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. It works well as a side dish. If you have potato starch, sorghum flour, nuts, and a few other ingredients on hand, you can make it. 163 people were glad they tried this recipe. It is brought to you by Gluten Free Home Maker. With a spoonacular score of 37%, this dish is rather bad. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini Muffins, and Zucchini Muffins for similar recipes.

Servings: 12

 

Ingredients:

½ teaspoon baking powder

½ teaspoon baking soda

½ cup brown rice flour

1½ teaspoon cinnamon

2 eggs

2 Tablespoon milk

½ cup chopped nuts*

¼ cup potato starch

½ teaspoon salt

½ cup sorghum flour

½ cup sugar

¼ cup tapioca starch

1 teaspoon vanilla

1 teaspoon xanthan gum

1 cup shredded zucchini

Equipment:

oven

mixing bowl

muffin tray

wire rack

Cooking instruction summary:

Preheat oven to 400°.Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.

 

Step by step:


1. Preheat oven to 400°.

2. Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.

3. Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
27mg
9%

Sodium
165mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
0.52mg
26%

Phosphorus
101mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Potassium
164mg
5%

Selenium
3µg
4%

Iron
0.79mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Vitamin B5
0.38mg
4%

Folate
12µg
3%

Calcium
26mg
3%

Vitamin C
2mg
2%

Vitamin E
0.21mg
1%

Vitamin A
65IU
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

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Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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