Zucchini Muffins

The recipe Zucchini Muffins can be made in about 45 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 146 calories, 3g of protein, and 4g of fat per serving. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. It works well as a side dish. If you have potato starch, sorghum flour, nuts, and a few other ingredients on hand, you can make it. 163 people were glad they tried this recipe. It is brought to you by Gluten Free Home Maker. With a spoonacular score of 37%, this dish is rather bad. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini Muffins, and Zucchini Muffins for similar recipes.

Servings: 12

 

Ingredients:

½ teaspoon baking powder

½ teaspoon baking soda

½ cup brown rice flour

1½ teaspoon cinnamon

2 eggs

2 Tablespoon milk

½ cup chopped nuts*

¼ cup potato starch

½ teaspoon salt

½ cup sorghum flour

½ cup sugar

¼ cup tapioca starch

1 teaspoon vanilla

1 teaspoon xanthan gum

1 cup shredded zucchini

Equipment:

oven

mixing bowl

muffin tray

wire rack

Cooking instruction summary:

Preheat oven to 400°.Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.

 

Step by step:


1. Preheat oven to 400°.

2. Combine the flours, starches, sugar, xanthan gum, cinnamon, salt, baking soda, and baking powder in a mixing bowl.

3. Add the oil, eggs, milk, and vanilla. Stir to mix well.Stir in the zucchini and nuts.Spoon into a greased muffin tin and bake at 400 degrees for 18 minutes.Cool for a few minutes in the pan then transfer to a wire rack.*Toasting the nuts before adding them to the batter brings out their flavor. It is best to toast them whole and then chop them. I usually forget that, however, and toast them after they are chopped. You just have to watch them very carefully because they will easily burn.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
27mg
9%

Sodium
165mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
0.52mg
26%

Phosphorus
101mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Potassium
164mg
5%

Selenium
3µg
4%

Iron
0.79mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Vitamin B5
0.38mg
4%

Folate
12µg
3%

Calcium
26mg
3%

Vitamin C
2mg
2%

Vitamin E
0.21mg
1%

Vitamin A
65IU
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

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Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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