Chicken Teriyaki

Need a gluten free and dairy free main course? Chicken Teriyaki could be an outstanding recipe to try. This recipe serves 4 and costs $1.16 per serving. One portion of this dish contains about 19g of protein, 22g of fat, and a total of 331 calories. A mixture of boneless chicken thighs, salt and pepper, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Closet Cooking. A couple people really liked this Japanese dish. 13 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Teriyaki Chicken Wings with fresh Teriyaki Sauce, Chicken Teriyaki (Tori No Teriyaki), and Teriyaki shrimp and how to make your own teriyaki sauce are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 chicken thighs, skin-on and boneless

1 teaspoon garlic, grated (optional)

1 teaspoon ginger, grated (optional)

2 tablespoon mirin

1 tablespoon oil

2 tablespoon sake* (optional)

salt and pepper to taste

2 tablespoon soy sauce

2 tablespoon sugar*

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a pan over medium-high heat, add the chicken, seasoned with salt and pepper, skin side down, and cook until the skin is browned and crispy, flip and cook the other side before setting aside.Add the remaining ingredients to the pan, scrape up any brown bits from the bottom of the pan while mixing, bring to a boil, add the chicken, skin side up, and simmer until the sauce thickens, about 3-5 minutes.

 

Step by step:


1. Heat the oil in a pan over medium-high heat, add the chicken, seasoned with salt and pepper, skin side down, and cook until the skin is browned and crispy, flip and cook the other side before setting aside.

2. Add the remaining ingredients to the pan, scrape up any brown bits from the bottom of the pan while mixing, bring to a boil, add the chicken, skin side up, and simmer until the sauce thickens, about 3-5 minutes.


Nutrition Information:

Quickview
331k Calories
19g Protein
22g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
331k
17%

Fat
22g
34%

  Saturated Fat
5g
33%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
110mg
37%

Sodium
848mg
37%

Alcohol
2g
11%

Get Enough Of These
Protein
19g
39%

Selenium
21µg
31%

Vitamin B3
5mg
28%

Vitamin B6
0.42mg
21%

Phosphorus
192mg
19%

Vitamin B12
0.72µg
12%

Vitamin B5
1mg
12%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Potassium
257mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.85mg
6%

Iron
1mg
6%

Vitamin K
4µg
5%

Manganese
0.08mg
4%

Copper
0.07mg
4%

Vitamin A
88IU
2%

Calcium
12mg
1%

Folate
5µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chicken Teriyaki Recipe

 

Chicken Teriyaki Slow Cooker Recipe

 

Chicken Teriyaki Recipe | Teriyaki Sauce Recipe | Nick Saraf's Foodlog

 

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