Chicken Teriyaki

Need a gluten free and dairy free main course? Chicken Teriyaki could be an outstanding recipe to try. This recipe serves 4 and costs $1.16 per serving. One portion of this dish contains about 19g of protein, 22g of fat, and a total of 331 calories. A mixture of boneless chicken thighs, salt and pepper, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Closet Cooking. A couple people really liked this Japanese dish. 13 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Teriyaki Chicken Wings with fresh Teriyaki Sauce, Chicken Teriyaki (Tori No Teriyaki), and Teriyaki shrimp and how to make your own teriyaki sauce are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 chicken thighs, skin-on and boneless

1 teaspoon garlic, grated (optional)

1 teaspoon ginger, grated (optional)

2 tablespoon mirin

1 tablespoon oil

2 tablespoon sake* (optional)

salt and pepper to taste

2 tablespoon soy sauce

2 tablespoon sugar*

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a pan over medium-high heat, add the chicken, seasoned with salt and pepper, skin side down, and cook until the skin is browned and crispy, flip and cook the other side before setting aside.Add the remaining ingredients to the pan, scrape up any brown bits from the bottom of the pan while mixing, bring to a boil, add the chicken, skin side up, and simmer until the sauce thickens, about 3-5 minutes.

 

Step by step:


1. Heat the oil in a pan over medium-high heat, add the chicken, seasoned with salt and pepper, skin side down, and cook until the skin is browned and crispy, flip and cook the other side before setting aside.

2. Add the remaining ingredients to the pan, scrape up any brown bits from the bottom of the pan while mixing, bring to a boil, add the chicken, skin side up, and simmer until the sauce thickens, about 3-5 minutes.


Nutrition Information:

Quickview
331k Calories
19g Protein
22g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
331k
17%

Fat
22g
34%

  Saturated Fat
5g
33%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
110mg
37%

Sodium
848mg
37%

Alcohol
2g
11%

Get Enough Of These
Protein
19g
39%

Selenium
21µg
31%

Vitamin B3
5mg
28%

Vitamin B6
0.42mg
21%

Phosphorus
192mg
19%

Vitamin B12
0.72µg
12%

Vitamin B5
1mg
12%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Potassium
257mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.85mg
6%

Iron
1mg
6%

Vitamin K
4µg
5%

Manganese
0.08mg
4%

Copper
0.07mg
4%

Vitamin A
88IU
2%

Calcium
12mg
1%

Folate
5µg
1%

covered percent of daily need
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Related Videos:

Chicken Teriyaki Recipe

 

Chicken Teriyaki Slow Cooker Recipe

 

Chicken Teriyaki Recipe | Teriyaki Sauce Recipe | Nick Saraf's Foodlog

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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