Sweet Potato Hash

Sweet Potato Hash might be just the side dish you are searching for. This recipe makes 2 servings with 252 calories, 1g of protein, and 21g of fat each. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have salt, sweet potato, paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 13 people found this recipe to be tasty and satisfying. It is brought to you by Cooking on the Front Burner. With a spoonacular score of 69%, this dish is solid. Similar recipes are Sweet Potato Hash, Sweet Potato Hash, and Sweet Potato Hash.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

dash cayenne pepper

3-4 tablespoons of olive oil

1/4 teaspoon paprika

1/2 teaspoon parsley

1/4 teaspoon pepper

1/2 green pepper diced into 1/4" pieces

1/2 red pepper diced into 1/4" pieces

1/4 teaspoon salt

2 tablespoons diced shallots

1 large sweet potato peeled and diced into 1/4" pieces

1/4 teaspoon thyme

Equipment:

frying pan

Cooking instruction summary:

Heat 3 tablespoons olive oil in a large skillet (I used cast iron) over medium high heatAdd potatoes, peppers, shallot and spicesSaute for 5 minutes stirring half way throughCover skillet and saute for 5 minutes, stirring about 3 times (this will steam the potatoes and help cook them faster)Remove cover and continue cooking for about 10 more minutes until potatoes and peppers are soft (add more olive oil if the mixture gets too dry)Note - you can also adjust the seasonings

 

Step by step:


1. Heat 3 tablespoons olive oil in a large skillet (I used cast iron) over medium high heat

2. Add potatoes, peppers, shallot and spices

3. Saute for 5 minutes stirring half way through

4. Cover skillet and saute for 5 minutes, stirring about 3 times (this will steam the potatoes and help cook them faster)

5. Remove cover and continue cooking for about 10 more minutes until potatoes and peppers are soft (add more olive oil if the mixture gets too dry)Note - you can also adjust the seasonings


Nutrition Information:

Quickview
342k Calories
3g Protein
21g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
342k
17%

Fat
21g
33%

  Saturated Fat
2g
18%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
386mg
17%

Get Enough Of These
Protein
3g
6%

Vitamin A
24280IU
486%

Manganese
0.57mg
29%

Vitamin E
3mg
24%

Fiber
5g
23%

Vitamin B6
0.4mg
20%

Potassium
624mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Magnesium
46mg
12%

Vitamin B1
0.14mg
9%

Phosphorus
88mg
9%

Iron
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin C
5mg
6%

Calcium
60mg
6%

Folate
22µg
6%

Vitamin B3
1mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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