Sweet Potato Hash

Sweet Potato Hash might be just the side dish you are searching for. This recipe makes 2 servings with 252 calories, 1g of protein, and 21g of fat each. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have salt, sweet potato, paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 13 people found this recipe to be tasty and satisfying. It is brought to you by Cooking on the Front Burner. With a spoonacular score of 69%, this dish is solid. Similar recipes are Sweet Potato Hash, Sweet Potato Hash, and Sweet Potato Hash.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

dash cayenne pepper

3-4 tablespoons of olive oil

1/4 teaspoon paprika

1/2 teaspoon parsley

1/4 teaspoon pepper

1/2 green pepper diced into 1/4" pieces

1/2 red pepper diced into 1/4" pieces

1/4 teaspoon salt

2 tablespoons diced shallots

1 large sweet potato peeled and diced into 1/4" pieces

1/4 teaspoon thyme

Equipment:

frying pan

Cooking instruction summary:

Heat 3 tablespoons olive oil in a large skillet (I used cast iron) over medium high heatAdd potatoes, peppers, shallot and spicesSaute for 5 minutes stirring half way throughCover skillet and saute for 5 minutes, stirring about 3 times (this will steam the potatoes and help cook them faster)Remove cover and continue cooking for about 10 more minutes until potatoes and peppers are soft (add more olive oil if the mixture gets too dry)Note - you can also adjust the seasonings

 

Step by step:


1. Heat 3 tablespoons olive oil in a large skillet (I used cast iron) over medium high heat

2. Add potatoes, peppers, shallot and spices

3. Saute for 5 minutes stirring half way through

4. Cover skillet and saute for 5 minutes, stirring about 3 times (this will steam the potatoes and help cook them faster)

5. Remove cover and continue cooking for about 10 more minutes until potatoes and peppers are soft (add more olive oil if the mixture gets too dry)Note - you can also adjust the seasonings


Nutrition Information:

Quickview
342k Calories
3g Protein
21g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
342k
17%

Fat
21g
33%

  Saturated Fat
2g
18%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
386mg
17%

Get Enough Of These
Protein
3g
6%

Vitamin A
24280IU
486%

Manganese
0.57mg
29%

Vitamin E
3mg
24%

Fiber
5g
23%

Vitamin B6
0.4mg
20%

Potassium
624mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
14%

Copper
0.28mg
14%

Magnesium
46mg
12%

Vitamin B1
0.14mg
9%

Phosphorus
88mg
9%

Iron
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin C
5mg
6%

Calcium
60mg
6%

Folate
22µg
6%

Vitamin B3
1mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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