Korean Beef Rice Bowl

Korean Beef Rice Bowl might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 669 calories. For $3.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt, korean marinade, rice vinegar, and a few other ingredients on hand, you can make it. 2 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free diet. It is a rather expensive recipe for fans of Korean food. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 78%. Korean Beef Rice Bowl, Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce, and Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound fat-trimmed beef flank steak

Korean Marinade (see recipe)

3/4 pound green beans rinsed

1 carrot - (1/4 lb) peeled

2 tablespoons rice vinegar

1 tablespoon Asian (toasted) sesame oil

2 teaspoons sugar

Salt to taste

1 tablespoon salad oil

1/2 cup fat-skimmed beef broth

6 cups Hot Cooked Rice (see recipe)

1/4 cup thinly-sliced green onions

1 tablespoon toasted sesame seed

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade. Remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste. Place wok over high heat; when hot, add salad oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and sesame seed. This recipe yields 4 servings. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

 

Step by step:


1. Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade.

2. Remove and discard bean stem ends and strings.

3. Cut beans diagonally in 3-inch lengths.

4. Cut carrot into matchstick-size pieces about 3 inches long.

5. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes.

6. Drain; immerse in cold water.

7. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.

8. Place wok over high heat; when hot, add salad oil.

9. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.

10. Add remaining marinade and broth to pan; stir until boiling.

11. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.

12. Sprinkle with onions and sesame seed.

13. This recipe yields 4 servings.

14. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.


Nutrition Information:

Quickview
669 Calories
31g Protein
25g Total Fat
78g Carbs
32% Health Score
Limit These
Calories
669k
33%

Fat
25g
38%

  Saturated Fat
8g
52%

Carbohydrates
78g
26%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
416mg
18%

Get Enough Of These
Protein
31g
63%

Vitamin A
5402IU
108%

Manganese
1mg
71%

Selenium
47µg
68%

Vitamin K
57µg
55%

Zinc
7mg
50%

Vitamin B6
0.86mg
43%

Vitamin B3
7mg
38%

Phosphorus
325mg
33%

Vitamin B12
1µg
32%

Vitamin B2
0.42mg
25%

Magnesium
85mg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Potassium
692mg
20%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Vitamin C
13mg
16%

Folate
50µg
13%

Vitamin B5
1mg
12%

Calcium
98mg
10%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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