Korean Beef Rice Bowl

Korean Beef Rice Bowl might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 669 calories. For $3.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt, korean marinade, rice vinegar, and a few other ingredients on hand, you can make it. 2 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free diet. It is a rather expensive recipe for fans of Korean food. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 78%. Korean Beef Rice Bowl, Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce, and Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound fat-trimmed beef flank steak

Korean Marinade (see recipe)

3/4 pound green beans rinsed

1 carrot - (1/4 lb) peeled

2 tablespoons rice vinegar

1 tablespoon Asian (toasted) sesame oil

2 teaspoons sugar

Salt to taste

1 tablespoon salad oil

1/2 cup fat-skimmed beef broth

6 cups Hot Cooked Rice (see recipe)

1/4 cup thinly-sliced green onions

1 tablespoon toasted sesame seed

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade. Remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste. Place wok over high heat; when hot, add salad oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and sesame seed. This recipe yields 4 servings. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

 

Step by step:


1. Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade.

2. Remove and discard bean stem ends and strings.

3. Cut beans diagonally in 3-inch lengths.

4. Cut carrot into matchstick-size pieces about 3 inches long.

5. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes.

6. Drain; immerse in cold water.

7. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.

8. Place wok over high heat; when hot, add salad oil.

9. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.

10. Add remaining marinade and broth to pan; stir until boiling.

11. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.

12. Sprinkle with onions and sesame seed.

13. This recipe yields 4 servings.

14. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.


Nutrition Information:

Quickview
669 Calories
31g Protein
25g Total Fat
78g Carbs
32% Health Score
Limit These
Calories
669k
33%

Fat
25g
38%

  Saturated Fat
8g
52%

Carbohydrates
78g
26%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
416mg
18%

Get Enough Of These
Protein
31g
63%

Vitamin A
5402IU
108%

Manganese
1mg
71%

Selenium
47µg
68%

Vitamin K
57µg
55%

Zinc
7mg
50%

Vitamin B6
0.86mg
43%

Vitamin B3
7mg
38%

Phosphorus
325mg
33%

Vitamin B12
1µg
32%

Vitamin B2
0.42mg
25%

Magnesium
85mg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Potassium
692mg
20%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Vitamin C
13mg
16%

Folate
50µg
13%

Vitamin B5
1mg
12%

Calcium
98mg
10%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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