Korean Beef Rice Bowl

Korean Beef Rice Bowl might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 669 calories. For $3.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt, korean marinade, rice vinegar, and a few other ingredients on hand, you can make it. 2 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free diet. It is a rather expensive recipe for fans of Korean food. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 78%. Korean Beef Rice Bowl, Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce, and Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound fat-trimmed beef flank steak

Korean Marinade (see recipe)

3/4 pound green beans rinsed

1 carrot - (1/4 lb) peeled

2 tablespoons rice vinegar

1 tablespoon Asian (toasted) sesame oil

2 teaspoons sugar

Salt to taste

1 tablespoon salad oil

1/2 cup fat-skimmed beef broth

6 cups Hot Cooked Rice (see recipe)

1/4 cup thinly-sliced green onions

1 tablespoon toasted sesame seed

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade. Remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste. Place wok over high heat; when hot, add salad oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and sesame seed. This recipe yields 4 servings. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

 

Step by step:


1. Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade.

2. Remove and discard bean stem ends and strings.

3. Cut beans diagonally in 3-inch lengths.

4. Cut carrot into matchstick-size pieces about 3 inches long.

5. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes.

6. Drain; immerse in cold water.

7. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.

8. Place wok over high heat; when hot, add salad oil.

9. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.

10. Add remaining marinade and broth to pan; stir until boiling.

11. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.

12. Sprinkle with onions and sesame seed.

13. This recipe yields 4 servings.

14. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.


Nutrition Information:

Quickview
669 Calories
31g Protein
25g Total Fat
78g Carbs
32% Health Score
Limit These
Calories
669k
33%

Fat
25g
38%

  Saturated Fat
8g
52%

Carbohydrates
78g
26%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
416mg
18%

Get Enough Of These
Protein
31g
63%

Vitamin A
5402IU
108%

Manganese
1mg
71%

Selenium
47µg
68%

Vitamin K
57µg
55%

Zinc
7mg
50%

Vitamin B6
0.86mg
43%

Vitamin B3
7mg
38%

Phosphorus
325mg
33%

Vitamin B12
1µg
32%

Vitamin B2
0.42mg
25%

Magnesium
85mg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Potassium
692mg
20%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Vitamin C
13mg
16%

Folate
50µg
13%

Vitamin B5
1mg
12%

Calcium
98mg
10%

Vitamin E
1mg
9%

covered percent of daily need
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