Easy Roasted Vegetables

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish? Easy Roasted Vegetables could be a super recipe to try. This recipe makes 4 servings with 358 calories, 9g of protein, and 4g of fat each. For $1.28 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. A mixture of butternut squash, salt & pepper, paprika, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 96%, this dish is outstanding. Similar recipes are Easy Roasted Vegetables, Easy Roasted Vegetables, and Easy Roasted Summer Vegetables.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 butternut squash

3 beet roots

6 potatoes

1 tbsp olive oil

2 tbsp paprika

2 tbsp dried basil

salt & pepper

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 200 degrees Celsius (fan: 180 degrees Celsius) Peel and cut the vegetables into bite size pieces (the potatoes dont necessarily need to be peeled). Mix the olive oil, paprika, dried basil, salt and pepper in a large bowl before adding the vegetables. Mix everything together well. Place the vegetables on a large baking tray/baking dish. Make sure they are spread out evenly. Aim for single layer. Cook the vegetables in the oven for about 30 minutes. They should be tender but still have a slight bite to them.

 

Step by step:


1. Preheat oven to 200 degrees Celsius (fan: 180 degrees Celsius)

2. Peel and cut the vegetables into bite size pieces (the potatoes dont necessarily need to be peeled).

3. Mix the olive oil, paprika, dried basil, salt and pepper in a large bowl before adding the vegetables.

4. Mix everything together well.

5. Place the vegetables on a large baking tray/baking dish. Make sure they are spread out evenly. Aim for single layer.

6. Cook the vegetables in the oven for about 30 minutes. They should be tender but still have a slight bite to them.


Nutrition Information:

Quickview
357 Calories
9g Protein
4g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
357k
18%

Fat
4g
7%

  Saturated Fat
0.7g
4%

Carbohydrates
74g
25%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
267mg
12%

Get Enough Of These
Protein
9g
18%

Vitamin A
11674IU
234%

Vitamin C
85mg
104%

Vitamin B6
1mg
61%

Potassium
1980mg
57%

Manganese
1mg
52%

Fiber
12g
49%

Folate
148µg
37%

Magnesium
133mg
33%

Iron
5mg
30%

Vitamin K
30µg
29%

Vitamin B3
5mg
25%

Vitamin B1
0.38mg
25%

Copper
0.51mg
25%

Phosphorus
251mg
25%

Vitamin E
3mg
20%

Vitamin B5
1mg
15%

Calcium
124mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Roasted Summer Vegetables | Perfect Every Time!

 

Oven Roasted Vegetables With Bacon ( Easy & Delicious Side Dish)

 

EASY Roasted Frozen Vegetables | All the details + cooking time & more!

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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