Fudgy Avocado Brownies with Chocolate Fudge Frosting

If you want to add more American recipes to your recipe box, Fudgy Avocado Brownies with Chocolate Fudge Frosting might be a recipe you should try. This recipe serves 16 and costs $1.01 per serving. One portion of this dish contains roughly 4g of protein, 14g of fat, and a total of 215 calories. A mixture of vanilla, maple syrup, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. 653 people have tried and liked this recipe. It works best as a hor d'oeuvre, and is done in around 1 hour and 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Half Baked Harvest. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. Fudge Brownies with Mint Chocolate Chip Frosting, Chocolate Fudge Brownies with Whipped Peanut Butter Frosting, and Chocolate Fudge Brownies with Chocolate Buttercream Frosting are very similar to this recipe.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup almond meal/flour

2 ripe avocados, pitted + skins removed

1/3 cup cacao or cocoa powder (I used cacao)

1/2 cup cacao or cocoa powder (I use cacao)

1/4 cup coconut oil

3/4 cup coconut sugar

2 ounces dark chocolate, chopped

4 ounces dark chocolate, chopped + divided

2 eggs*

2 teaspoons instant coffee (optional)

1/3 cup real maple syrup

1/4 teaspoon salt

2 teaspoons vanilla

Equipment:

baking paper

microwave

broiler

oven

frying pan

food processor

bowl

baking pan

sauce pan

Cooking instruction summary:

InstructionsPreheat the oven to 350 degrees F. Line an 8x8 inch pan with parchment paper.Melt 2 ounces dark chocolate in the microwave or over a double broiler until melted and smooth. Add the avocado, coconut sugar, instant coffee and vanilla to a food processor and puree until completely smooth and no clumps of avocado remain. It helps to scrape down the sides of the bowl once or twice. Pour in the melted chocolate and puree until smooth and combined. Add the eggs and process until the eggs are combined. Now add the cacao powder, almond meal and salt. Pulse until the mixture is just combined. Remove the blade and stir in the remaining 2 ounces of dark chocolate.Evenly spread the mixture into the prepared baking pan. Bake for 30-35 minutes or until the brownies are just set. DO NOT over bake or these will become cakey. Allow to cool before frosting.!Chocolate Fudge FrostingIn a small sauce pan, melt together the maple syrup, coconut oil and dark chocolate over low heat until melted and smooth. Remove from the heat and stir in the cacao power + a pinch of salt. Pour the frosting over the brownies and spread in an even layer. Sprinkle with any desired toppings. Place the brownies in the fridge and allow the frosting to set 30 minutes to 1 hour. Cut in bars and store in an airtight container in a cool, dry place or in the fridge. EAT...with milk!

 

Step by step:


1. Preheat the oven to 350 degrees F. Line an 8x8 inch pan with parchment paper.Melt 2 ounces dark chocolate in the microwave or over a double broiler until melted and smooth.

2. Add the avocado, coconut sugar, instant coffee and vanilla to a food processor and puree until completely smooth and no clumps of avocado remain. It helps to scrape down the sides of the bowl once or twice.

3. Pour in the melted chocolate and puree until smooth and combined.

4. Add the eggs and process until the eggs are combined. Now add the cacao powder, almond meal and salt. Pulse until the mixture is just combined.

5. Remove the blade and stir in the remaining 2 ounces of dark chocolate.Evenly spread the mixture into the prepared baking pan.

6. Bake for 30-35 minutes or until the brownies are just set. DO NOT over bake or these will become cakey. Allow to cool before frosting.!Chocolate Fudge Frosting

7. In a small sauce pan, melt together the maple syrup, coconut oil and dark chocolate over low heat until melted and smooth.

8. Remove from the heat and stir in the cacao power + a pinch of salt.

9. Pour the frosting over the brownies and spread in an even layer. Sprinkle with any desired toppings.

10. Place the brownies in the fridge and allow the frosting to set 30 minutes to 1 hour.

11. Cut in bars and store in an airtight container in a cool, dry place or in the fridge. EAT...with milk!


Nutrition Information:

Quickview
223k Calories
3g Protein
15g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
223k
11%

Fat
15g
23%

  Saturated Fat
7g
44%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
23mg
8%

Sodium
87mg
4%

Caffeine
20mg
7%

Get Enough Of These
Protein
3g
8%

Manganese
0.76mg
38%

Copper
0.41mg
20%

Fiber
4g
19%

Vitamin B2
0.27mg
16%

Magnesium
58mg
15%

Iron
2mg
12%

Phosphorus
93mg
9%

Potassium
312mg
9%

Zinc
1mg
7%

Folate
24µg
6%

Vitamin K
6µg
6%

Selenium
3µg
5%

Vitamin B5
0.5mg
5%

Calcium
44mg
4%

Vitamin E
0.67mg
4%

Vitamin B6
0.09mg
4%

Vitamin B3
0.67mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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