Grapes with Lemon-Honey Yogurt

If you have about 10 minutes to spend in the kitchen, Grapes with Lemon-Honey Yogurt might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 8 servings with 132 calories, 4g of protein, and 2g of fat each. For 86 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this beverage. 12 people have made this recipe and would make it again. It is brought to you by Taste of Home. If you have red grapes, greek yogurt, vanillan extract, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Lemon French Yogurt Cakes With Champagne Grapes, Lemon, Honey and Thyme Frozen Yogurt, and Moroccan Carrot Soup with Lemon Honey Yogurt.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons sliced almonds, toasted

1 cup fat-free plain Greek yogurt

3 cups green grapes

1/8 teaspoon ground cinnamon

2 tablespoons honey

1/2 teaspoon grated lemon peel

3 cups seedless red grapes

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds. Yield: 8 servings. Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally. Originally published as Grapes with Lemon-Honey Yogurt in Taste of HomeJune/July 2012, p79 Nutritional Facts 3/4 cup grapes with 2 tablespoons yogurt equals 138 calories, 2 g fat (trace saturated fat), 0 cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds.


Nutrition Information:

Quickview
131k Calories
4g Protein
2g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
131k
7%

Fat
2g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
16µg
16%

Vitamin B2
0.19mg
11%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Potassium
281mg
8%

Vitamin E
1mg
8%

Phosphorus
74mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin C
3mg
5%

Selenium
2µg
4%

Iron
0.59mg
3%

Vitamin B12
0.19µg
3%

Zinc
0.34mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
75IU
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

Popular Recipes
Chicken Caesar Wrap

Noob Cook

Homemade Onion Soup Mix

A Few Short Cuts

Pickled Strawberry with Roasted Beet Salad and a Contest

Foodie Crush

Chicken with Prunes and Bacon

My Colombian Recipes

Asparagus and Mushrooms in Lemon-Thyme Butter

Taste of Home