Grapes with Lemon-Honey Yogurt

If you have about 10 minutes to spend in the kitchen, Grapes with Lemon-Honey Yogurt might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 8 servings with 132 calories, 4g of protein, and 2g of fat each. For 86 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this beverage. 12 people have made this recipe and would make it again. It is brought to you by Taste of Home. If you have red grapes, greek yogurt, vanillan extract, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Lemon French Yogurt Cakes With Champagne Grapes, Lemon, Honey and Thyme Frozen Yogurt, and Moroccan Carrot Soup with Lemon Honey Yogurt.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons sliced almonds, toasted

1 cup fat-free plain Greek yogurt

3 cups green grapes

1/8 teaspoon ground cinnamon

2 tablespoons honey

1/2 teaspoon grated lemon peel

3 cups seedless red grapes

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds. Yield: 8 servings. Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally. Originally published as Grapes with Lemon-Honey Yogurt in Taste of HomeJune/July 2012, p79 Nutritional Facts 3/4 cup grapes with 2 tablespoons yogurt equals 138 calories, 2 g fat (trace saturated fat), 0 cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds.


Nutrition Information:

Quickview
131k Calories
4g Protein
2g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
131k
7%

Fat
2g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
16µg
16%

Vitamin B2
0.19mg
11%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Potassium
281mg
8%

Vitamin E
1mg
8%

Phosphorus
74mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin C
3mg
5%

Selenium
2µg
4%

Iron
0.59mg
3%

Vitamin B12
0.19µg
3%

Zinc
0.34mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
75IU
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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