Grapes with Lemon-Honey Yogurt

If you have about 10 minutes to spend in the kitchen, Grapes with Lemon-Honey Yogurt might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 8 servings with 132 calories, 4g of protein, and 2g of fat each. For 86 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this beverage. 12 people have made this recipe and would make it again. It is brought to you by Taste of Home. If you have red grapes, greek yogurt, vanillan extract, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Lemon French Yogurt Cakes With Champagne Grapes, Lemon, Honey and Thyme Frozen Yogurt, and Moroccan Carrot Soup with Lemon Honey Yogurt.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons sliced almonds, toasted

1 cup fat-free plain Greek yogurt

3 cups green grapes

1/8 teaspoon ground cinnamon

2 tablespoons honey

1/2 teaspoon grated lemon peel

3 cups seedless red grapes

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds. Yield: 8 servings. Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally. Originally published as Grapes with Lemon-Honey Yogurt in Taste of HomeJune/July 2012, p79 Nutritional Facts 3/4 cup grapes with 2 tablespoons yogurt equals 138 calories, 2 g fat (trace saturated fat), 0 cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds.


Nutrition Information:

Quickview
131k Calories
4g Protein
2g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
131k
7%

Fat
2g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
16µg
16%

Vitamin B2
0.19mg
11%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Potassium
281mg
8%

Vitamin E
1mg
8%

Phosphorus
74mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin C
3mg
5%

Selenium
2µg
4%

Iron
0.59mg
3%

Vitamin B12
0.19µg
3%

Zinc
0.34mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
75IU
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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