Grilled Lemon Herb Mediterranean Chicken Salad

Need a gluten free, dairy free, and whole 30 salad? Grilled Lemon Herb Mediterranean Chicken Salad could be a great recipe to try. This recipe serves 4 and costs $2.13 per serving. One portion of this dish contains around 25g of protein, 19g of fat, and a total of 319 calories. If you have red onion, red wine vinegar, salt, and a few other ingredients on hand, you can make it. 304676 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for The Fourth Of July. It is brought to you by Cafe Delites. Overall, this recipe earns an excellent spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Lemon Herb Mediterranean Pasta Salad, Lemon Herb Mediterranean Pasta Salad, and Mediterranean Tuna Salad on Grilled Tomato Herb Bread.

Servings: 4

 

Ingredients:

1 avocado, sliced

1 large cucumber, diced

2 teaspoons dried basil

2 tablespoons fresh chopped parsley

2 teaspoons garlic, minced

juice of 1 lemon (1/4 cup fresh squeezed lemon juice)

Lemon wedges, to serve

2 tablespoons olive oil

1 teaspoon dried oregano

cracked pepper, to taste

1 red onion, sliced

2 tablespoons red wine vinegar

2 Roma tomatoes, diced

4 cups Romaine (or Cos) lettuce leaves, washed and dried

1 teaspoon salt

(1 pound | 500 g) 4 skinless, boneless chicken thigh fillets (or chicken breasts)

2 tablespoons water

Equipment:

whisk

grill pan

grill

bowl

Cooking instruction summary:

Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing. Serve with lemon wedges.

 

Step by step:


1. Whisk together all of the marinade/dressing ingredients in a large jug.

2. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.

3. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.Allow chicken to rest for 5 minutes; slice and arrange over salad.

4. Drizzle salad with the remaining dressing.

5. Serve with lemon wedges.


Nutrition Information:

Quickview
319k Calories
24g Protein
19g Total Fat
13g Carbs
30% Health Score
Limit These
Calories
319k
16%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
107mg
36%

Sodium
696mg
30%

Get Enough Of These
Protein
24g
50%

Vitamin K
118µg
113%

Vitamin A
4685IU
94%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
38%

Selenium
26µg
38%

Folate
136µg
34%

Phosphorus
289mg
29%

Vitamin C
22mg
27%

Potassium
896mg
26%

Fiber
6g
25%

Vitamin B5
2mg
24%

Manganese
0.41mg
20%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
18%

Magnesium
69mg
17%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Vitamin B12
0.73µg
12%

Calcium
77mg
8%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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