Winter Kale Arugula Radicchio Orange Salad

Winter Kale Arugula Radicchio Orange Salad might be just the side dish you are searching for. This recipe serves 6. One serving contains 307 calories, 6g of protein, and 10g of fat. For $2.04 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of sea-salt, pistachios, dried cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Winter will be even more special with this recipe. 278 people were glad they tried this recipe. It is brought to you by Jeanettes Healthy Living. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Try Grilled Shrimp Salad with Orange, Endive, Baby Arugulan and Radicchio, Fennel And Radicchio Winter Salad With Pecans, and Red Cabbage, Radicchio and Endive Salad | A Winter Salad for similar recipes.

Servings: 6

 

Ingredients:

1 apple, chopped

2 cups baby arugula

2 tablespoons dried cranberries

2 tablespoons flax seed oil

¼ cup + 2 tablespoons crumbled aged goat cheese, optional

1 cup grapes, halved

4 cups kale, shredded (I used lacinato kale)

6 Medjool dates, chopped

¼ cup fresh orange juice (I squeezed excess juice from the orange membranes after segmented the oranges)

2 oranges, segmented (I used cara cara oranges)

¼ cup toasted pistachios

2 cups radicchio, shredded

4 tablespoons raw honey

sea salt and fresh ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.In a small bowl, whisk together Orange Honey Dressing ingredients. Drizzle on top of salad and toss lightly.

 

Step by step:


1. In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.In a small bowl, whisk together Orange Honey Dressing ingredients.

2. Drizzle on top of salad and toss lightly.


Nutrition Information:

Quickview
306k Calories
6g Protein
10g Total Fat
54g Carbs
44% Health Score
Limit These
Calories
306k
15%

Fat
10g
15%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
43g
48%

Cholesterol
4mg
1%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Vitamin K
361µg
344%

Vitamin C
86mg
105%

Vitamin A
4930IU
99%

Copper
1mg
51%

Manganese
0.54mg
27%

Potassium
695mg
20%

Fiber
4g
19%

Vitamin B6
0.37mg
19%

Magnesium
55mg
14%

Calcium
138mg
14%

Folate
53µg
13%

Phosphorus
131mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Zinc
0.77mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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