Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving

Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving takes around 45 minutes from beginning to end. For 49 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 51 calories, 4g of protein, and 2g of fat each. It is perfect for The Super Bowl. This recipe is liked by 11 foodies and cooks. It is a very affordable recipe for fans of Mediterranean food. It is brought to you by The Beeroness. A couple people really liked this hor d'oeuvre. If you have salt, chives, pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. Similar recipes include Spiralized Caramelized Onion Greek Yogurt Dip, Skinny Caramelized Onion Dip with Greek Yogurt, and Crushing on Jackie Dodd of The Beeroness and Porter Caramelized Onion Dip.

Servings: 10

 

Ingredients:

½ cup porter beer

¼ cup chopped chives

1 head garlic

2 cups Greek yogurt

1 Tbs olive oil

½ tsp pepper

½ tsp salt

1 sweet white onion

1 tsp Worcestershire sauce

Equipment:

oven

aluminum foil

sauce pan

frying pan

food processor

Cooking instruction summary:

Preheat oven to 425. Place garlic on a sheet of tin foil, drizzle with 1 tsp olive oil. Fold foil tightly around garlic. Bake at 425 until garlic head is soft, about 30 minutes. Remove from oven, allow to cool. In a saucepan over medium heat, add the remaining oil and the onions. Cook until onions have started to soften. Add ¼ cup porter beer, cook over medium/low heat until beer has reduced and pan looks dry, about 20 minutes. Repeat with the remaining ¼ cup porter beer. Once the onions are a dark amber color and pan looks dry, remove from heat. Add the Greek yogurt, Worcestershire sauce, salt, pepper and onions to a food processor. Gently squeeze the garlic until the soft cloves protrude. Add the cloves to the food processor, discard the rest of the head. Process until smooth.Chill until ready to serve (dip has the best flavor the day after it’s made). Top with chives prior to serving

 

Step by step:


1. Preheat oven to 42

2. Place garlic on a sheet of tin foil, drizzle with 1 tsp olive oil. Fold foil tightly around garlic.

3. Bake at 425 until garlic head is soft, about 30 minutes.

4. Remove from oven, allow to cool. In a saucepan over medium heat, add the remaining oil and the onions. Cook until onions have started to soften.

5. Add ¼ cup porter beer, cook over medium/low heat until beer has reduced and pan looks dry, about 20 minutes. Repeat with the remaining ¼ cup porter beer. Once the onions are a dark amber color and pan looks dry, remove from heat.

6. Add the Greek yogurt, Worcestershire sauce, salt, pepper and onions to a food processor. Gently squeeze the garlic until the soft cloves protrude.

7. Add the cloves to the food processor, discard the rest of the head. Process until smooth.Chill until ready to serve (dip has the best flavor the day after it’s made). Top with chives prior to serving


Nutrition Information:

Quickview
50k Calories
4g Protein
1g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
50k
3%

Fat
1g
2%

  Saturated Fat
0.25g
2%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
138mg
6%

Alcohol
0.46g
3%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.12mg
7%

Phosphorus
64mg
6%

Selenium
4µg
6%

Calcium
54mg
5%

Vitamin B12
0.3µg
5%

Manganese
0.08mg
4%

Vitamin B6
0.08mg
4%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

Potassium
96mg
3%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Vitamin B5
0.17mg
2%

Folate
6µg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.21mg
1%

Copper
0.02mg
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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