Smoky Steak Potato and Pepper Skillet

Smoky Steak Potato and Pepper Skillet might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 425 calories, 29g of protein, and 16g of fat per serving. This recipe serves 4 and costs $3.0 per serving. 255 people found this recipe to be flavorful and satisfying. If you have salt and pepper, sirloin steak, smoked paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. If you like this recipe, take a look at these similar recipes: Smoky Sausage & Pepper Skillet, Smoky Potato Skillet, and Smoky Skillet Shrimp With Spanish Potato Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon butter

chopped cilantro for garnish

2 tablespoons extra virgin olive oil

1/2 teaspoon garlic powder

8 mini tri-colored sweet peppers, sliced into thin rings

1 small red onion, thinly sliced

salt and pepper to taste

1 pound sirloin steak, cut into bite-size cubes

1 teaspoon smoked paprika

1 large Korean yam, cut into cubes

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees (if you have a convection setting, this is a great recipe to use it on).Place butter in a 12 inch cast iron skillet or oven-safe pan and place in the oven until the butter melts.Remove skillet from oven, tilt the pan so the butter coats the entire surface.Place all the ingredients into the skillet, toss to combine everything and place back in the oven for 40 minutes, tossing once about half way through.Garnish with chopped cilantro and serve.

 

Step by step:


1. Preheat oven to 375 degrees (if you have a convection setting, this is a great recipe to use it on).

2. Place butter in a 12 inch cast iron skillet or oven-safe pan and place in the oven until the butter melts.

3. Remove skillet from oven, tilt the pan so the butter coats the entire surface.

4. Place all the ingredients into the skillet, toss to combine everything and place back in the oven for 40 minutes, tossing once about half way through.

5. Garnish with chopped cilantro and serve.


Nutrition Information:

Quickview
425k Calories
28g Protein
15g Total Fat
43g Carbs
38% Health Score
Limit These
Calories
425k
21%

Fat
15g
24%

  Saturated Fat
4g
31%

Carbohydrates
43g
14%

  Sugar
7g
8%

Cholesterol
76mg
26%

Sodium
301mg
13%

Get Enough Of These
Protein
28g
58%

Vitamin C
211mg
256%

Vitamin B6
1mg
79%

Vitamin B3
10mg
51%

Potassium
1718mg
49%

Selenium
29µg
43%

Manganese
0.77mg
39%

Fiber
9g
36%

Zinc
5mg
36%

Phosphorus
349mg
35%

Vitamin A
1366IU
27%

Vitamin K
26µg
26%

Vitamin B12
1µg
23%

Vitamin B1
0.34mg
23%

Copper
0.44mg
22%

Iron
3mg
19%

Vitamin E
2mg
19%

Magnesium
75mg
19%

Folate
68µg
17%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
14%

Calcium
82mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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