Smoky Steak Potato and Pepper Skillet

Smoky Steak Potato and Pepper Skillet might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 425 calories, 29g of protein, and 16g of fat per serving. This recipe serves 4 and costs $3.0 per serving. 255 people found this recipe to be flavorful and satisfying. If you have salt and pepper, sirloin steak, smoked paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. If you like this recipe, take a look at these similar recipes: Smoky Sausage & Pepper Skillet, Smoky Potato Skillet, and Smoky Skillet Shrimp With Spanish Potato Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon butter

chopped cilantro for garnish

2 tablespoons extra virgin olive oil

1/2 teaspoon garlic powder

8 mini tri-colored sweet peppers, sliced into thin rings

1 small red onion, thinly sliced

salt and pepper to taste

1 pound sirloin steak, cut into bite-size cubes

1 teaspoon smoked paprika

1 large Korean yam, cut into cubes

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees (if you have a convection setting, this is a great recipe to use it on).Place butter in a 12 inch cast iron skillet or oven-safe pan and place in the oven until the butter melts.Remove skillet from oven, tilt the pan so the butter coats the entire surface.Place all the ingredients into the skillet, toss to combine everything and place back in the oven for 40 minutes, tossing once about half way through.Garnish with chopped cilantro and serve.

 

Step by step:


1. Preheat oven to 375 degrees (if you have a convection setting, this is a great recipe to use it on).

2. Place butter in a 12 inch cast iron skillet or oven-safe pan and place in the oven until the butter melts.

3. Remove skillet from oven, tilt the pan so the butter coats the entire surface.

4. Place all the ingredients into the skillet, toss to combine everything and place back in the oven for 40 minutes, tossing once about half way through.

5. Garnish with chopped cilantro and serve.


Nutrition Information:

Quickview
425k Calories
28g Protein
15g Total Fat
43g Carbs
38% Health Score
Limit These
Calories
425k
21%

Fat
15g
24%

  Saturated Fat
4g
31%

Carbohydrates
43g
14%

  Sugar
7g
8%

Cholesterol
76mg
26%

Sodium
301mg
13%

Get Enough Of These
Protein
28g
58%

Vitamin C
211mg
256%

Vitamin B6
1mg
79%

Vitamin B3
10mg
51%

Potassium
1718mg
49%

Selenium
29µg
43%

Manganese
0.77mg
39%

Fiber
9g
36%

Zinc
5mg
36%

Phosphorus
349mg
35%

Vitamin A
1366IU
27%

Vitamin K
26µg
26%

Vitamin B12
1µg
23%

Vitamin B1
0.34mg
23%

Copper
0.44mg
22%

Iron
3mg
19%

Vitamin E
2mg
19%

Magnesium
75mg
19%

Folate
68µg
17%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
14%

Calcium
82mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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