BLT in a Bowl

BLT in a Bowl is a dairy free side dish. For $1.18 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 515 calories, 10g of protein, and 35g of fat each. 37 people found this recipe to be delicious and satisfying. This recipe from Taste of Home requires chicken bouillon granules, sugar, mayonnaise, and iceberg lettuce. From preparation to the plate, this recipe takes about 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Similar recipes include BLT Grilled Cheese plus 10 More BLT Inspired s, Cha Cha Bowl ( for Mexican Chicken and Black Bean Rice Bowl)- Soraya Darabi and Alexan Andrzejewski – 50 Women Game Changers In Food, and A Better-for-You BLT.

Servings: 1

Preparation duration: 20 minutes

 

Ingredients:

1/2 teaspoon chicken bouillon granules

4 teaspoons chili sauce

1 bacon strip, cooked and crumbled

1/4 cup uncooked elbow macaroni

1 cup torn iceberg lettuce

1-1/2 teaspoons lemon juice

3 tablespoons mayonnaise

1 plum tomato, chopped

2 tablespoons chopped red onion

1/2 teaspoon sugar

Equipment:

bowl

Cooking instruction summary:

Directions Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion. Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon. Yield: 1 serving. Originally published as BLT in a Bowl in Cooking for 2Summer 2006, p59 Nutritional Facts 1-1/2 cups (prepared with fat-free mayonnaise and sodium-free bouillon) equals 199 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 782 mg sodium, 34 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion.

2. Refrigerate until chilled.

3. Serve in a lettuce-lined bowl; sprinkle with bacon.


Nutrition Information:

Quickview
514k Calories
9g Protein
35g Total Fat
39g Carbs
8% Health Score
Limit These
Calories
514k
26%

Fat
35g
54%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
10g
11%

Cholesterol
25mg
9%

Sodium
923mg
40%

Get Enough Of These
Protein
9g
20%

Vitamin K
91µg
87%

Selenium
27µg
40%

Manganese
0.51mg
26%

Vitamin A
1044IU
21%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin E
2mg
15%

Phosphorus
151mg
15%

Potassium
486mg
14%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
10%

Magnesium
38mg
10%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.47mg
5%

Calcium
41mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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