BLT in a Bowl

BLT in a Bowl is a dairy free side dish. For $1.18 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 515 calories, 10g of protein, and 35g of fat each. 37 people found this recipe to be delicious and satisfying. This recipe from Taste of Home requires chicken bouillon granules, sugar, mayonnaise, and iceberg lettuce. From preparation to the plate, this recipe takes about 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Similar recipes include BLT Grilled Cheese plus 10 More BLT Inspired s, Cha Cha Bowl ( for Mexican Chicken and Black Bean Rice Bowl)- Soraya Darabi and Alexan Andrzejewski – 50 Women Game Changers In Food, and A Better-for-You BLT.

Servings: 1

Preparation duration: 20 minutes

 

Ingredients:

1/2 teaspoon chicken bouillon granules

4 teaspoons chili sauce

1 bacon strip, cooked and crumbled

1/4 cup uncooked elbow macaroni

1 cup torn iceberg lettuce

1-1/2 teaspoons lemon juice

3 tablespoons mayonnaise

1 plum tomato, chopped

2 tablespoons chopped red onion

1/2 teaspoon sugar

Equipment:

bowl

Cooking instruction summary:

Directions Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion. Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon. Yield: 1 serving. Originally published as BLT in a Bowl in Cooking for 2Summer 2006, p59 Nutritional Facts 1-1/2 cups (prepared with fat-free mayonnaise and sodium-free bouillon) equals 199 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 782 mg sodium, 34 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion.

2. Refrigerate until chilled.

3. Serve in a lettuce-lined bowl; sprinkle with bacon.


Nutrition Information:

Quickview
514k Calories
9g Protein
35g Total Fat
39g Carbs
8% Health Score
Limit These
Calories
514k
26%

Fat
35g
54%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
10g
11%

Cholesterol
25mg
9%

Sodium
923mg
40%

Get Enough Of These
Protein
9g
20%

Vitamin K
91µg
87%

Selenium
27µg
40%

Manganese
0.51mg
26%

Vitamin A
1044IU
21%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin E
2mg
15%

Phosphorus
151mg
15%

Potassium
486mg
14%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
10%

Magnesium
38mg
10%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.47mg
5%

Calcium
41mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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