30-minute Chicken Sausage and Italian Vegetable Kebabs

30-minute Chicken Sausage and Italian Vegetable Kebabs is a Mediterranean recipe that serves 6. This main course has 312 calories, 20g of protein, and 21g of fat per serving. For $2.28 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of yellow squash, red onion, fresh basil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes. This recipe is liked by 42 foodies and cooks. It is brought to you by Simply Scratch. Overall, this recipe earns a solid spoonacular score of 66%. Try Italian Sausage Sloppy Joes – 15 Minute Meal, Italian Sausage and Vegetable Soup, and Italian Sausage and Vegetable Soup for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 pre-cooked Italian chicken sausages, cut into four 2-inch pieces

1 container cremini mushrooms, cleaned

chopped fresh basil, for serving

1 tablespoon Italian seasoning

kosher salt

2-3 tablespoons olive oil

1 orange bell pepper, seeded and chopped

coarse black pepper

1 red bell pepper, seeded and chopped

1 red onion, chopped

1 to 2 pinches red pepper flakes

1 yellow squash, sliced

3 small zucchini, sliced

Equipment:

bowl

wooden skewers

metal skewers

skewers

grill

Cooking instruction summary:

In a large bowl toss together the vegetables with olive oil, Italian seasoning, chili flakes, salt and pepper. Add more oil if needed.Skewer the vegetables and sausage pieces onto metal skewers (soak wooden skewers for at least 1 hour before using). If you have leftover veggies and sausages, combine them in the bowl. These can be grilled together in a grill basket.Preheat your grill (and grill basket if using) to medium heat. Once hot place the kebabs on the grates and add the "loose" veggies and sausages to the grill basket. Close the lid for a minute or two before turning the skewers. Toss the veggies and sausages in the basket every once and again.Once the vegetables are tender yet firm and with good grill marks, remove and serve immediately.Serve with chopped fresh basil over top.Serve with cooked rice or with grilled naan or sliced Italian bread.

 

Step by step:


1. In a large bowl toss together the vegetables with olive oil, Italian seasoning, chili flakes, salt and pepper.

2. Add more oil if needed.Skewer the vegetables and sausage pieces onto metal skewers (soak wooden skewers for at least 1 hour before using). If you have leftover veggies and sausages, combine them in the bowl. These can be grilled together in a grill basket.Preheat your grill (and grill basket if using) to medium heat. Once hot place the kebabs on the grates and add the "loose" veggies and sausages to the grill basket. Close the lid for a minute or two before turning the skewers. Toss the veggies and sausages in the basket every once and again.Once the vegetables are tender yet firm and with good grill marks, remove and serve immediately.

3. Serve with chopped fresh basil over top.

4. Serve with cooked rice or with grilled naan or sliced Italian bread.


Nutrition Information:

Quickview
305k Calories
19g Protein
21g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
305k
15%

Fat
21g
32%

  Saturated Fat
4g
25%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
1361mg
59%

Get Enough Of These
Protein
19g
38%

Vitamin C
70mg
85%

Vitamin A
1950IU
39%

Vitamin K
22µg
21%

Vitamin B6
0.32mg
16%

Manganese
0.31mg
15%

Folate
48µg
12%

Iron
1mg
11%

Vitamin E
1mg
11%

Potassium
368mg
11%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Magnesium
26mg
7%

Phosphorus
53mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.9mg
5%

Calcium
38mg
4%

Copper
0.08mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.46mg
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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