Low Carb Sausage Breakfast Casserole

Low Carb Sausage Breakfast Casserole is a main course that serves 12. One portion of this dish contains about 24g of protein, 30g of fat, and a total of 391 calories. For $1.36 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Christmas will be even more special with this recipe. A mixture of spinach, eggs, mozzarella, and a handful of other ingredients are all it takes to make this recipe so delicious. 57 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by A Zesty Bite. It is a good option if you're following a gluten free, primal, fodmap friendly, and ketogenic diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Low Carb Sausage and Egg Breakfast Casserole, Easy Low Carb Keto Breakfast Casserole with Sausage, and Low Carb Breakfast Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

28 ounce can Muir Glen Organic diced tomatoes, drained

16 large eggs

2 cups Tillamook mozzarella, divided

32 ounces Jimmy Dean pork sausage

1 cup fresh spinach

Equipment:

frying pan

oven

casserole dish

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F.In a skillet over medium heat brown the sausage. Remove from heat and drain excess juices. Pour the sausage into a large casserole dish. Spread the diced tomatoes over the top followed by the spinach.In a large bowl beat the eggs and then add 1 cup of mozzarella cheese. Pour over the top of the spinach and diced tomatoes.Bake in the oven for 50 minutes and then sprinkle remaining cheese over the top. Cook for an additional 5 minutes and then broil for 1 minute. *Casserole dish You can use any large casserole dish, but my size was a 9 by 13.

 

Step by step:


1. Preheat oven to 350 degrees F.In a skillet over medium heat brown the sausage.

2. Remove from heat and drain excess juices.

3. Pour the sausage into a large casserole dish.

4. Spread the diced tomatoes over the top followed by the spinach.In a large bowl beat the eggs and then add 1 cup of mozzarella cheese.

5. Pour over the top of the spinach and diced tomatoes.

6. Bake in the oven for 50 minutes and then sprinkle remaining cheese over the top. Cook for an additional 5 minutes and then broil for 1 minute. *Casserole dish You can use any large casserole dish, but my size was a 9 by 13.


Nutrition Information:

Quickview
415 Calories
26g Protein
31g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
415
21%

Fat
31g
49%

  Saturated Fat
11g
72%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
350mg
117%

Sodium
794mg
35%

Get Enough Of These
Protein
26g
52%

Selenium
26µg
38%

Phosphorus
340mg
34%

Vitamin B2
0.53mg
31%

Vitamin B12
1µg
29%

Vitamin B6
0.47mg
24%

Zinc
3mg
22%

Vitamin B3
4mg
22%

Vitamin B1
0.3mg
20%

Vitamin A
967IU
19%

Vitamin B5
1mg
19%

Iron
3mg
18%

Vitamin D
2µg
17%

Calcium
168mg
17%

Vitamin K
16µg
16%

Potassium
513mg
15%

Folate
51µg
13%

Vitamin E
1mg
12%

Copper
0.23mg
12%

Magnesium
38mg
10%

Vitamin C
7mg
9%

Manganese
0.17mg
9%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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