Low Carb Sausage Breakfast Casserole

Low Carb Sausage Breakfast Casserole is a main course that serves 12. One portion of this dish contains about 24g of protein, 30g of fat, and a total of 391 calories. For $1.36 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Christmas will be even more special with this recipe. A mixture of spinach, eggs, mozzarella, and a handful of other ingredients are all it takes to make this recipe so delicious. 57 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by A Zesty Bite. It is a good option if you're following a gluten free, primal, fodmap friendly, and ketogenic diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Low Carb Sausage and Egg Breakfast Casserole, Easy Low Carb Keto Breakfast Casserole with Sausage, and Low Carb Breakfast Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

28 ounce can Muir Glen Organic diced tomatoes, drained

16 large eggs

2 cups Tillamook mozzarella, divided

32 ounces Jimmy Dean pork sausage

1 cup fresh spinach

Equipment:

frying pan

oven

casserole dish

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F.In a skillet over medium heat brown the sausage. Remove from heat and drain excess juices. Pour the sausage into a large casserole dish. Spread the diced tomatoes over the top followed by the spinach.In a large bowl beat the eggs and then add 1 cup of mozzarella cheese. Pour over the top of the spinach and diced tomatoes.Bake in the oven for 50 minutes and then sprinkle remaining cheese over the top. Cook for an additional 5 minutes and then broil for 1 minute. *Casserole dish You can use any large casserole dish, but my size was a 9 by 13.

 

Step by step:


1. Preheat oven to 350 degrees F.In a skillet over medium heat brown the sausage.

2. Remove from heat and drain excess juices.

3. Pour the sausage into a large casserole dish.

4. Spread the diced tomatoes over the top followed by the spinach.In a large bowl beat the eggs and then add 1 cup of mozzarella cheese.

5. Pour over the top of the spinach and diced tomatoes.

6. Bake in the oven for 50 minutes and then sprinkle remaining cheese over the top. Cook for an additional 5 minutes and then broil for 1 minute. *Casserole dish You can use any large casserole dish, but my size was a 9 by 13.


Nutrition Information:

Quickview
415 Calories
26g Protein
31g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
415
21%

Fat
31g
49%

  Saturated Fat
11g
72%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
350mg
117%

Sodium
794mg
35%

Get Enough Of These
Protein
26g
52%

Selenium
26µg
38%

Phosphorus
340mg
34%

Vitamin B2
0.53mg
31%

Vitamin B12
1µg
29%

Vitamin B6
0.47mg
24%

Zinc
3mg
22%

Vitamin B3
4mg
22%

Vitamin B1
0.3mg
20%

Vitamin A
967IU
19%

Vitamin B5
1mg
19%

Iron
3mg
18%

Vitamin D
2µg
17%

Calcium
168mg
17%

Vitamin K
16µg
16%

Potassium
513mg
15%

Folate
51µg
13%

Vitamin E
1mg
12%

Copper
0.23mg
12%

Magnesium
38mg
10%

Vitamin C
7mg
9%

Manganese
0.17mg
9%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The efficiency expert concluded his lecture with a note of caution. "You don't want to try these techniques at home." "Why not?" asked someone from the back of the audience. "I watched my wife's routine at breakfast for years," the expert explained. "She made lots of trips to the refrigerator, stove, table and cabinets, often carrying just a single item at a time. 'Hon,' I suggested, 'Why don't you try carrying several things at once?'" The voice from the back asked, "Did it save time?" The expert replied, "Actually, yes. It used to take her 20 minutes to get breakfast ready. Now I do it in seven."

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