Mexican Chicken Chili

Mexican Chicken Chili might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 268 calories, 24g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.71 per serving. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. 1702 people have made this recipe and would make it again. This recipe from Taste of Home requires canned black beans, canned diced tomatoes, skinless boneless chicken breasts, and cayenne pepper. From preparation to the plate, this recipe takes about 5 hours and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes include Soup Nazi’s Mexican Chicken Chili, Slow-Cooker Mexican Chicken Chili, and Slow Cooker Mexican Chicken Chili.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

2 cans (14-1/2 ounces each) diced tomatoes, undrained

1 tablespoon canola oil

1/4 teaspoon cayenne pepper

1 can (14-1/2 ounces) reduced-sodium chicken broth

2 tablespoons chili powder

2 cups frozen corn

1 can (4 ounces) chopped green chilies

1 tablespoon ground cumin

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cubed

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Directions In a small skillet, brown chicken in oil. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink. Yield: 6 servings. Originally published as Mexican Chicken Chili in Simple & DeliciousMarch/April 2010, p18 Nutritional Facts 1-1/3 cups equals 254 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 843 mg sodium, 31 g carbohydrate, 8 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, brown chicken in oil.

2. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink.


Nutrition Information:

Quickview
267k Calories
23g Protein
5g Total Fat
33g Carbs
21% Health Score
Limit These
Calories
267k
13%

Fat
5g
9%

  Saturated Fat
0.85g
5%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
48mg
16%

Sodium
1096mg
48%

Get Enough Of These
Protein
23g
48%

Vitamin B3
10mg
54%

Vitamin B6
0.92mg
46%

Fiber
9g
38%

Selenium
26µg
38%

Phosphorus
330mg
33%

Vitamin C
26mg
32%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.48mg
24%

Magnesium
85mg
21%

Vitamin A
1021IU
20%

Folate
79µg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.28mg
19%

Vitamin E
2mg
17%

Copper
0.33mg
16%

Vitamin B5
1mg
16%

Zinc
1mg
11%

Calcium
94mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

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