Mexican Chicken Chili

Mexican Chicken Chili might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 268 calories, 24g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.71 per serving. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. 1702 people have made this recipe and would make it again. This recipe from Taste of Home requires canned black beans, canned diced tomatoes, skinless boneless chicken breasts, and cayenne pepper. From preparation to the plate, this recipe takes about 5 hours and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes include Soup Nazi’s Mexican Chicken Chili, Slow-Cooker Mexican Chicken Chili, and Slow Cooker Mexican Chicken Chili.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

2 cans (14-1/2 ounces each) diced tomatoes, undrained

1 tablespoon canola oil

1/4 teaspoon cayenne pepper

1 can (14-1/2 ounces) reduced-sodium chicken broth

2 tablespoons chili powder

2 cups frozen corn

1 can (4 ounces) chopped green chilies

1 tablespoon ground cumin

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cubed

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Directions In a small skillet, brown chicken in oil. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink. Yield: 6 servings. Originally published as Mexican Chicken Chili in Simple & DeliciousMarch/April 2010, p18 Nutritional Facts 1-1/3 cups equals 254 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 843 mg sodium, 31 g carbohydrate, 8 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, brown chicken in oil.

2. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink.


Nutrition Information:

Quickview
267k Calories
23g Protein
5g Total Fat
33g Carbs
21% Health Score
Limit These
Calories
267k
13%

Fat
5g
9%

  Saturated Fat
0.85g
5%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
48mg
16%

Sodium
1096mg
48%

Get Enough Of These
Protein
23g
48%

Vitamin B3
10mg
54%

Vitamin B6
0.92mg
46%

Fiber
9g
38%

Selenium
26µg
38%

Phosphorus
330mg
33%

Vitamin C
26mg
32%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.48mg
24%

Magnesium
85mg
21%

Vitamin A
1021IU
20%

Folate
79µg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.28mg
19%

Vitamin E
2mg
17%

Copper
0.33mg
16%

Vitamin B5
1mg
16%

Zinc
1mg
11%

Calcium
94mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.18µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Baked Egg over Roasted Potatoes and Sausage

Weary Chef

Almond Tea Cakes

Taste of Home

Cinnamon Sugar Fried Apples

Foodista

Chewy Gingersnaps

Foodista

White chocolate-cranberry ice cream

Foodista