Stuffed Lasagna Spaghetti Squash

Stuffed Lasagna Spaghetti Squash might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 386 calories, 39g of protein, and 15g of fat per serving. This recipe serves 4. For $3.99 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. 421 person were impressed by this recipe. It is brought to you by Julies Eats and Treats. Head to the store and pick up shredded mozzarella cheese, ground turkey, olive oil, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 94%, this dish is amazing. Users who liked this recipe also liked Lasagna Stuffed Spaghetti Squash, Lasagna Stuffed Spaghetti Squash, and Lasagna Stuffed Spaghetti Squash.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons dry basil

1/2 cup cottage cheese

1/2 teaspoon fennel seeds

4 garlic cloves, minced

1 lb. ground turkey

1 tablespoon olive oil

1 1/2 teaspoon dry oregano

salt to taste

1 cup shredded mozzarella cheese

1 spaghetti squash, cut in half, seeds removed

28 oz. diced tomatoes

Equipment:

glass baking pan

microwave

broiler

frying pan

spatula

baking sheet

oven

Cooking instruction summary:

Place prepared spaghetti squash halves flesh side down in a glass baking dish. Fill the dish with about 1" of water. Cook spaghetti squash on HIGH for 10-15 minutes in the microwave. Until the squash is tender.Preheat broiler to HIGH.Heat large skillet to medium high heat, add olive oil and ground turkey. Saute turkey until no longer pink, be sure to chop the turkey with a spatula to break the turkey into small pieces. About 5-7 minutes.Next add garlic cloves, dry basil, dry oregano, fennel seeds, and salt. Stir to mix and saute for 1 minute.Add in the diced tomatoes, stir and cook for an additional 5 minutes to let flavors cook together. Remove the pan from the heat, and add cottage cheese to meat mixture. Gently toss.Add spaghetti squash to a baking sheet, flesh side up. Fill the hole in the squash with the meat mixture (you will have some left over). Top each squash with 1/2 cup of mozzarella cheese.Place baking sheet in oven under the broiler fro 5 minutes or until the cheese is slightly browned.Using a fork gently scrap the flesh of the spaghetti squash to create spaghetti looking pieces.Serve!

 

Step by step:


1. Place prepared spaghetti squash halves flesh side down in a glass baking dish. Fill the dish with about 1" of water. Cook spaghetti squash on HIGH for 10-15 minutes in the microwave. Until the squash is tender.Preheat broiler to HIGH.

2. Heat large skillet to medium high heat, add olive oil and ground turkey.

3. Saute turkey until no longer pink, be sure to chop the turkey with a spatula to break the turkey into small pieces. About 5-7 minutes.Next add garlic cloves, dry basil, dry oregano, fennel seeds, and salt. Stir to mix and saute for 1 minute.

4. Add in the diced tomatoes, stir and cook for an additional 5 minutes to let flavors cook together.

5. Remove the pan from the heat, and add cottage cheese to meat mixture. Gently toss.

6. Add spaghetti squash to a baking sheet, flesh side up. Fill the hole in the squash with the meat mixture (you will have some left over). Top each squash with 1/2 cup of mozzarella cheese.

7. Place baking sheet in oven under the broiler fro 5 minutes or until the cheese is slightly browned.Using a fork gently scrap the flesh of the spaghetti squash to create spaghetti looking pieces.

8. Serve!


Nutrition Information:

Quickview
385k Calories
39g Protein
14g Total Fat
27g Carbs
33% Health Score
Limit These
Calories
385k
19%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
88mg
30%

Sodium
574mg
25%

Get Enough Of These
Protein
39g
79%

Vitamin B3
14mg
73%

Vitamin B6
1mg
72%

Phosphorus
481mg
48%

Selenium
33µg
48%

Vitamin A
2213IU
44%

Vitamin C
33mg
40%

Potassium
1140mg
33%

Manganese
0.65mg
32%

Calcium
262mg
26%

Fiber
6g
26%

Zinc
3mg
25%

Vitamin K
25µg
24%

Magnesium
95mg
24%

Vitamin B5
2mg
23%

Vitamin B12
1µg
22%

Vitamin B2
0.33mg
19%

Folate
74µg
19%

Vitamin B1
0.26mg
17%

Copper
0.3mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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