Mango Pomelo Salad

Mango Pomelo Salad might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 406 calories, 5g of protein, and 15g of fat each. For $3.47 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 22 would say it hit the spot. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes about 5 minutes. A mixture of mango, olive oil, salad mix, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 93%, this dish is amazing. Pomelo Salad, Shrimp & Pomelo Salad, and Prawn & pomelo salad are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 Big Mango - cubed

Olive Oil

2-3 Pomelo segments

Salad Leaves

Pinch of Salt

White Wine Vinegar / any type of vinegar

Equipment:

Cooking instruction summary:

Toss all ingredients together & serve

 

Step by step:


1. Toss all ingredients together & serve


Nutrition Information:

Quickview
418k Calories
5g Protein
14g Total Fat
74g Carbs
33% Health Score
Limit These
Calories
418k
21%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
74g
25%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
27mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
409mg
496%

Potassium
1492mg
43%

Fiber
7g
31%

Vitamin A
1174IU
23%

Copper
0.41mg
20%

Vitamin E
2mg
20%

Vitamin B6
0.34mg
17%

Vitamin B1
0.24mg
16%

Vitamin K
12µg
12%

Vitamin B2
0.2mg
12%

Phosphorus
118mg
12%

Magnesium
47mg
12%

Folate
44µg
11%

Vitamin B3
2mg
10%

Manganese
0.17mg
9%

Iron
0.94mg
5%

Zinc
0.58mg
4%

Calcium
36mg
4%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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