Slow Cooker Creamed Spinach

Need a gluten free and lacto ovo vegetarian side dish? Slow Cooker Creamed Spinach could be an outstanding recipe to try. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 91 calories. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Food Fanatic has 17 fans. If you have salt, black pepper, cornstarch, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. If you like this recipe, you might also like recipes such as Slow cooker creamed corn, Slow Cooker Creamed Corn, and Slow Cooker Creamed Corn.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 120 minutes

 

Ingredients:

16 ounces fresh organic baby spinach

1/8 teaspoon black pepper

2 tablespoons cornstarch

1 teaspoon minced garlic

1/2 cup heavy cream

1 cup 2% milk, organic

1/2 teaspoon salt

2 tablespoons water

Equipment:

slow cooker

bowl

Cooking instruction summary:

Spray a 6.5-quart slow cooker with cooking spray. Then add in the fresh baby spinach (it will fill your entire slow cookerits ok it will shrink down to nothing).In a bowl, mix together the milk, heavy cream, minced garlic, salt, and black pepper. Then pour on top of the spinach. Place the lid on top and cook on high for 2 hours. At the one-hour mark, give the spinach a stir and then place the lid back on the slow cooker.Once the spinach is done, mix together the cornstarch and water in a separate bowl. Then mix into the spinach and continue to mix until the sauce thickens. Serve out of the slow cooker or pour into a bowl and enjoy.

 

Step by step:


1. Spray a 6.5-quart slow cooker with cooking spray. Then add in the fresh baby spinach (it will fill your entire slow cookerits ok it will shrink down to nothing).In a bowl, mix together the milk, heavy cream, minced garlic, salt, and black pepper. Then pour on top of the spinach.

2. Place the lid on top and cook on high for 2 hours. At the one-hour mark, give the spinach a stir and then place the lid back on the slow cooker.Once the spinach is done, mix together the cornstarch and water in a separate bowl. Then mix into the spinach and continue to mix until the sauce thickens.

3. Serve out of the slow cooker or pour into a bowl and enjoy.


Nutrition Information:

Quickview
91k Calories
2g Protein
6g Total Fat
5g Carbs
41% Health Score
Limit These
Calories
91k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
23mg
8%

Sodium
209mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin K
274µg
261%

Vitamin A
5584IU
112%

Folate
112µg
28%

Manganese
0.52mg
26%

Vitamin C
16mg
20%

Magnesium
49mg
12%

Potassium
369mg
11%

Vitamin B2
0.18mg
10%

Calcium
101mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B6
0.13mg
7%

Phosphorus
63mg
6%

Fiber
1g
5%

Copper
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin D
0.5µg
3%

Zinc
0.45mg
3%

Vitamin B12
0.16µg
3%

Selenium
1µg
3%

Vitamin B3
0.45mg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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