Banana and Nut Cake

Bananan and Nut Cake requires roughly 1 hour from start to finish. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 333 calories. This recipe serves 12 and costs 58 cents per serving. 7 people have made this recipe and would make it again. A mixture of bananas, yellow cake mix, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Not a lot of people really liked this side dish. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Banana Nut Cake, Banana Nut Pound Cake, and Banana Nut Layer Cake.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1-1/2 cups mashed ripe bananas (about 2 medium)

Confectioners' sugar, optional

3 eggs

1 package (3.4 ounces) instant banana cream pudding mix

1/4 cup vegetable oil

3/4 cup chopped walnuts

1 cup water

1 package yellow cake mix (regular size)

Equipment:

bowl

baking pan

toothpicks

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first five ingredients; beat on low speed for 30 seconds. Beat on medium for 2 minutes. Beat in bananas. Stir in nuts. Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar if desired. Yield: 12 servings. Originally published as Banana Nut Cake in Quick CookingMarch/April 2000, p48 Nutritional Facts 1 serving (1 piece) equals 341 calories, 14 g fat (3 g saturated fat), 53 mg cholesterol, 399 mg sodium, 49 g carbohydrate, 2 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first five ingredients; beat on low speed for 30 seconds. Beat on medium for 2 minutes. Beat in bananas. Stir in nuts.

2. Pour into a greased 13-in. x 9-in. baking pan.

3. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar if desired.


Nutrition Information:

Quickview
174k Calories
2g Protein
10g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
174k
9%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
19g
6%

  Sugar
9g
11%

Cholesterol
40mg
14%

Sodium
57mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.29mg
14%

Copper
0.14mg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
50mg
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Folate
14µg
4%

Fiber
0.82g
3%

Potassium
92mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.25mg
3%

Iron
0.46mg
3%

Vitamin E
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.1µg
2%

Calcium
15mg
2%

Vitamin D
0.22µg
1%

Vitamin C
1mg
1%

Vitamin A
68IU
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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