Crockpot Hearty Vegetable and Bean Soup

You can never have too many soup recipes, so give Crockpot Hearty Vegetable and Bean Soup a try. One serving contains 193 calories, 7g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. Not a lot of people made this recipe, and 6 would say it hit the spot. It will be a hit at your Autumn event. Head to the store and pick up garlic cloves, carrots, salt, and a few other things to make it today. It is brought to you by Skinny Ms. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Similar recipes include Hearty Vegetable Bean Soup with Greens, Hearty vegetable soup, and Hearty Vegetable Soup.

Servings: 3

 

Ingredients:

1 bay leaf

2 carrots, shredded (use a cheese grater to shred)

2 heaping tablespoons fresh thyme leaves or 2 teaspoons dried thyme

2 garlic cloves, minced

1/2 cup chopped onion

1/2 tablespoon fresh oregano or 1 teaspoon dried oregano

1/2 teaspoon pepper

3 potatoes, peeled and cut into large bite-sized pieces

1 red bell pepper, stemmed, seeded, and chopped

1/2 teaspoon salt

1 tomato, chopped

3 cups low sodium vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in the crockpot and cook on low for 4 to 6 hours.Enjoy!

 

Step by step:


1. Place all ingredients in the crockpot and cook on low for 4 to 6 hours.Enjoy!


Nutrition Information:

Quickview
69k Calories
1g Protein
0.46g Total Fat
16g Carbs
65% Health Score
Limit These
Calories
69k
3%

Fat
0.46g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
16g
5%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
1361mg
59%

Get Enough Of These
Protein
1g
4%

Vitamin A
9118IU
182%

Vitamin C
68mg
83%

Manganese
0.39mg
19%

Fiber
4g
16%

Vitamin K
16µg
16%

Vitamin B6
0.29mg
14%

Potassium
401mg
11%

Folate
41µg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Magnesium
27mg
7%

Calcium
64mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.08mg
6%

Phosphorus
51mg
5%

Copper
0.1mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.45mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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