Apple Tartlets from Ancestral Chef

Apple Tartlets from Ancestral Chef is a lacto ovo vegetarian recipe with 12 servings. For $1.21 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 293 calories, 8g of protein, and 19g of fat. This recipe is liked by 1758 foodies and cooks. This recipe from Civilized Caveman Cooking requires coconut flakes, vanillan extract, butter, and cardamom. From preparation to the plate, this recipe takes about 55 minutes. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 22%, which is not so tremendous. Similar recipes are Salisbury Steak from The Ancestral Table, Maple Apple Tartlets, and Apple And Quince Tartlets.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups almond flour

6 apples, peeled, cored and thinly sliced

3 tbsp butter, melted

1 tsp cardamom

1 tsp cinnamon

4 tbsp coconut flakes

3/4 cup coconut flour

3 tbsp coconut oil

4 eggs, whisked

¼ cup chia flour, optional

freshly grated lemon zest for garnish

1 tbsp raw honey

2-3 tbsp vanilla extract

Equipment:

oven

mixing bowl

muffin tray

sauce pan

bowl

Cooking instruction summary:

Preheat the oven to 350°F (175°C).Mix together all the crust ingredients in a mixing bowl using your hands until it becomes dough-like. Don't worry that the dough won't stretch or feels a bit crumbly.Get a small amount of the dough and place into each space in the muffin pan.Using your hands, spread the dough so that it forms a crust (it'll be a bit thicker of a crust than traditional tarts – just under ¼-inch thick).Bake in the oven for 15 minutes. Start to make the apple filling while the crust is in the oven.Leave to cool.Melt the coconut oil in a saucepan and add in all the other filling ingredients (apple slices, vanilla extract, spices and optional honey).Let the apple cook for 20-30 minutes until it's very soft.Pour the apple filling into a bowl to cool for 10 minutes.Spoon the apple filling into each tartlet crust so that it's level with the top of the crust. Then take 5-6 individual slices of apple for each tartlet and layer then in a cascade on the top covering the filling. Place the last slice facing the other way (see photo below).Grate some fresh lemon zest on top for garnish.

 

Step by step:


1. Preheat the oven to 350°F (175°C).

2. Mix together all the crust ingredients in a mixing bowl using your hands until it becomes dough-like. Don't worry that the dough won't stretch or feels a bit crumbly.Get a small amount of the dough and place into each space in the muffin pan.Using your hands, spread the dough so that it forms a crust (it'll be a bit thicker of a crust than traditional tarts – just under ¼-inch thick).

3. Bake in the oven for 15 minutes. Start to make the apple filling while the crust is in the oven.Leave to cool.Melt the coconut oil in a saucepan and add in all the other filling ingredients (apple slices, vanilla extract, spices and optional honey).

4. Let the apple cook for 20-30 minutes until it's very soft.

5. Pour the apple filling into a bowl to cool for 10 minutes.Spoon the apple filling into each tartlet crust so that it's level with the top of the crust. Then take 5-6 individual slices of apple for each tartlet and layer then in a cascade on the top covering the filling.

6. Place the last slice facing the other way (see photo below).Grate some fresh lemon zest on top for garnish.


Nutrition Information:

Quickview
293k Calories
7g Protein
19g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
293k
15%

Fat
19g
30%

  Saturated Fat
7g
50%

Carbohydrates
25g
8%

  Sugar
12g
14%

Cholesterol
62mg
21%

Sodium
63mg
3%

Alcohol
0.75g
4%

Get Enough Of These
Protein
7g
15%

Fiber
7g
29%

Manganese
0.19mg
10%

Iron
1mg
8%

Selenium
5µg
8%

Vitamin B2
0.11mg
6%

Calcium
57mg
6%

Vitamin C
4mg
5%

Phosphorus
46mg
5%

Vitamin A
217IU
4%

Potassium
137mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.31mg
3%

Vitamin B1
0.04mg
3%

Copper
0.06mg
3%

Vitamin E
0.42mg
3%

Magnesium
9mg
2%

Vitamin D
0.35µg
2%

Vitamin B12
0.14µg
2%

Vitamin K
2µg
2%

Zinc
0.3mg
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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