Sweet and Sour Meatballs

Sweet and Sour Meatballs is a gluten free recipe with 4 servings. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 257 calories. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Mels Kitchen Café has 186 fans. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pepper, brown sugar, and a few other ingredients on hand, you can make it. Overall, this recipe earns a not so excellent spoonacular score of 34%. Try Sweet and Sour Meatballs (Oriental Sweet and Sour Meatballs), Sweet 'n' Sour Meatballs for 2, and Sweet and Sour Meatballs for similar recipes.

Servings: 4

 

Ingredients:

1/4 cup apple cider vinegar

1/4 cup barbeque sauce

1/2 cup brown sugar

2 eggs, slightly beaten

1/2 cup milk

1 teaspoon mustard

3/4 cup quick oats

1/2 cup finely chopped onion

1/2 teaspoon pepper

1 teaspoon salt

1 teaspoon Worcestershire sauce

Equipment:

casserole dish

sauce pan

Cooking instruction summary:

For the meatballs: Combine all of the ingredients and mix well. Form into about 12 balls, eacha bout 2 inches in diameter. Place in a casserole dish. Cover with sauce (below). Bake at 350 degrees for about 30 minutes. Serve over rice.For the sauce: Combine ingredients and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)

 

Step by step:

For the meatballs

1. Combine all of the ingredients and mix well. Form into about 12 balls, eacha bout 2 inches in diameter.

2. Place in a casserole dish. Cover with sauce (below).

3. Bake at 350 degrees for about 30 minutes.


Serve over rice.For the sauce

1. Combine ingredients and blend thoroughly.

2. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)


Nutrition Information:

Quickview
256k Calories
6g Protein
4g Total Fat
48g Carbs
2% Health Score
Limit These
Calories
256k
13%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
48g
16%

  Sugar
35g
39%

Cholesterol
84mg
28%

Sodium
848mg
37%

Get Enough Of These
Protein
6g
12%

Manganese
0.7mg
35%

Selenium
13µg
19%

Phosphorus
145mg
15%

Vitamin B2
0.19mg
11%

Calcium
92mg
9%

Magnesium
35mg
9%

Iron
1mg
9%

Fiber
2g
9%

Potassium
260mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Copper
0.13mg
6%

Vitamin B6
0.11mg
6%

Vitamin D
0.84µg
6%

Vitamin B12
0.33µg
6%

Folate
21µg
5%

Vitamin A
212IU
4%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

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