Sweet and Sour Meatballs

Sweet and Sour Meatballs is a gluten free recipe with 4 servings. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 257 calories. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Mels Kitchen Café has 186 fans. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pepper, brown sugar, and a few other ingredients on hand, you can make it. Overall, this recipe earns a not so excellent spoonacular score of 34%. Try Sweet and Sour Meatballs (Oriental Sweet and Sour Meatballs), Sweet 'n' Sour Meatballs for 2, and Sweet and Sour Meatballs for similar recipes.

Servings: 4

 

Ingredients:

1/4 cup apple cider vinegar

1/4 cup barbeque sauce

1/2 cup brown sugar

2 eggs, slightly beaten

1/2 cup milk

1 teaspoon mustard

3/4 cup quick oats

1/2 cup finely chopped onion

1/2 teaspoon pepper

1 teaspoon salt

1 teaspoon Worcestershire sauce

Equipment:

casserole dish

sauce pan

Cooking instruction summary:

For the meatballs: Combine all of the ingredients and mix well. Form into about 12 balls, eacha bout 2 inches in diameter. Place in a casserole dish. Cover with sauce (below). Bake at 350 degrees for about 30 minutes. Serve over rice.For the sauce: Combine ingredients and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)

 

Step by step:

For the meatballs

1. Combine all of the ingredients and mix well. Form into about 12 balls, eacha bout 2 inches in diameter.

2. Place in a casserole dish. Cover with sauce (below).

3. Bake at 350 degrees for about 30 minutes.


Serve over rice.For the sauce

1. Combine ingredients and blend thoroughly.

2. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)


Nutrition Information:

Quickview
256k Calories
6g Protein
4g Total Fat
48g Carbs
2% Health Score
Limit These
Calories
256k
13%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
48g
16%

  Sugar
35g
39%

Cholesterol
84mg
28%

Sodium
848mg
37%

Get Enough Of These
Protein
6g
12%

Manganese
0.7mg
35%

Selenium
13µg
19%

Phosphorus
145mg
15%

Vitamin B2
0.19mg
11%

Calcium
92mg
9%

Magnesium
35mg
9%

Iron
1mg
9%

Fiber
2g
9%

Potassium
260mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Copper
0.13mg
6%

Vitamin B6
0.11mg
6%

Vitamin D
0.84µg
6%

Vitamin B12
0.33µg
6%

Folate
21µg
5%

Vitamin A
212IU
4%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Sweet and Sour Meatballs with Lotus Root (Perfect Bento Ingredient Recipe) | Cooking with Dog

 

Sweet and Sour Crockpot Meatballs recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

Popular Recipes
Review: Salad Samurai by Terry Hope Romero

Coconut And Berries

Simple Orange Chicken with Broccoli

Mels Kitchen Café

Cream Cheese Ham Roll-Ups

Taste of Home

Slice-and-Bake Oatmeal Raisin Chocolate Chip Cookies

Averie Cooks

garam masala , how to make punjabi garam masala powder at home

Veg Recipes of India