Whole Grain Cranberry Apricot Bars + A Whole Grain Giveaway

Whole Grain Cranberry Apricot Bars + A Whole Grain Giveaway is a gluten free and lacto ovo vegetarian recipe with 16 servings. For 31 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 98 calories, 0g of protein, and 5g of fat per serving. Head to the store and pick up gerry's jam bar mix from among friends, dried cranberries, strawberry fruit spread, and a few other things to make it today. 435 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Dizzy Busy and Hungry. Taking all factors into account, this recipe earns a spoonacular score of 2%, which is improvable. If you like this recipe, you might also like recipes such as 100% Whole Grain Apricot Almond Goo Bars, Whole Grain Irish Soda Bread + Giveaway, and Grain-free Apricot Muffins.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 tablespoons butter, softened

½ cup roughly chopped dried cranberries

1 egg

¾ cup apricot fruit spread

1 (14 ounce) package Gerry's Jam Bar Mix from Among Friends

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C).In a large bowl combine bar mix and butter with a fork until a crumbly texture forms.Add the egg and mix until combined.Press half of the mixture in the bottom of a lightly greased 8x8 baking dish.Spread the jam over the mix, leaving about ¼ inch border.Sprinkle the dried cranberries over the jam.Distribute the remaining baking mix on the top and press with a spoon.Bake for 30 minutes. Cool before cutting.

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).In a large bowl combine bar mix and butter with a fork until a crumbly texture forms.

2. Add the egg and mix until combined.Press half of the mixture in the bottom of a lightly greased 8x8 baking dish.

3. Spread the jam over the mix, leaving about ¼ inch border.Sprinkle the dried cranberries over the jam.Distribute the remaining baking mix on the top and press with a spoon.

4. Bake for 30 minutes. Cool before cutting.


Nutrition Information:

Quickview
97k Calories
0.45g Protein
4g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
97k
5%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
21mg
7%

Sodium
46mg
2%

Get Enough Of These
Protein
0.45g
1%

Vitamin A
146IU
3%

Selenium
1µg
2%

Vitamin C
1mg
2%

Vitamin B2
0.03mg
2%

Fiber
0.39g
2%

Vitamin E
0.21mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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