Asparagus Smoked Salmon Sushi

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Asparagus Smoked Salmon Sushi at home. One serving contains 371 calories, 21g of protein, and 22g of fat. This recipe serves 1. For $4.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 19 fans. It works best as a main course, and is done in around 30 minutes. Head to the store and pick up sesame oil, black sesame seeds, cooked sushi rice, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. Smoked Salmon Sushi, Smoked salmon & avocado sushi, and Smoked Salmon "Sushi" Topper are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Several spears of asparagus

Black sesame seeds (or white ... or chia seeds)

Cooked sushi rice (recipe here)

Greek cream cheese (or Neufchatel)

Chopped green onion

Sesame oil

Smoked salmon

Nori or soy sushi wrappers

Soy sauce

Sriracha sauce

Equipment:

baking sheet

oven

knife

Cooking instruction summary:

Preheat the oven to 400 F. Set the asparagus spears on a small baking sheet, drizzle about a teaspoon of sesame oil over them and toss gently to coat the spears with a light coat of oil. Drizzle a little soy sauce over the asparagus. Bake the asparagus for about 10 - 15 minutes or until the spears are crisp tender.When the asparagus is done, lay a sheet of nori, shiny side down, on a bamboo or silicon baking mat. Cover the nori with sushi rice, covering the nori completely. Dip your fingers in water to keep the rice from sticking. Press the rice down onto the nori to make a thin layer. Wet your fingers again and use the water to wet the rice on top a little bit. Sprinkle with sesame seeds, then flip the nori over so the nori is on top.Make a stripe of fillings about 1/3 of the way down the nori sheet. A stripe of smoked salmon, a stripe of asparagus, a few matchstick carrots, then a tiny drizzle of sriracha and a strip of cream cheese. Sprinkle the stripe with green onion. Since this is an "inside out" roll, you can use a bit more filling than the sushi with the nori on the inside.Roll up the sushi by folding the mat and nori/rice sheet over the toppings and pressing down and towards you, then slowly roll the rest of the roll, pressing to make a nice cylinder. When the sushi roll is complete, press a little more to ensure there are no air "gaps" in the middle.Using a very sharp, wet knife, cut the sushi into 1/2 - 3/4 inch thick slices. Repeat as desired. Serve with wasabi, pickled ginger, and extra sriracha, for those who like it hot.

 

Step by step:


1. Preheat the oven to 400 F. Set the asparagus spears on a small baking sheet, drizzle about a teaspoon of sesame oil over them and toss gently to coat the spears with a light coat of oil.

2. Drizzle a little soy sauce over the asparagus.

3. Bake the asparagus for about 10 - 15 minutes or until the spears are crisp tender.When the asparagus is done, lay a sheet of nori, shiny side down, on a bamboo or silicon baking mat. Cover the nori with sushi rice, covering the nori completely. Dip your fingers in water to keep the rice from sticking. Press the rice down onto the nori to make a thin layer. Wet your fingers again and use the water to wet the rice on top a little bit. Sprinkle with sesame seeds, then flip the nori over so the nori is on top.Make a stripe of fillings about 1/3 of the way down the nori sheet. A stripe of smoked salmon, a stripe of asparagus, a few matchstick carrots, then a tiny drizzle of sriracha and a strip of cream cheese. Sprinkle the stripe with green onion. Since this is an "inside out" roll, you can use a bit more filling than the sushi with the nori on the inside.

4. Roll up the sushi by folding the mat and nori/rice sheet over the toppings and pressing down and towards you, then slowly roll the rest of the roll, pressing to make a nice cylinder. When the sushi roll is complete, press a little more to ensure there are no air "gaps" in the middle.Using a very sharp, wet knife, cut the sushi into 1/2 - 3/4 inch thick slices. Repeat as desired.

5. Serve with wasabi, pickled ginger, and extra sriracha, for those who like it hot.


Nutrition Information:

Quickview
370k Calories
20g Protein
22g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
370k
19%

Fat
22g
34%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
0.57g
1%

Cholesterol
20mg
7%

Sodium
1684mg
73%

Get Enough Of These
Protein
20g
42%

Vitamin D
14µg
97%

Selenium
35µg
51%

Vitamin B12
2µg
46%

Copper
0.6mg
30%

Manganese
0.54mg
27%

Vitamin B3
5mg
27%

Phosphorus
224mg
22%

Vitamin B6
0.36mg
18%

Iron
2mg
14%

Magnesium
56mg
14%

Vitamin K
14µg
14%

Vitamin B5
1mg
10%

Calcium
99mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Potassium
255mg
7%

Folate
18µg
5%

Vitamin A
155IU
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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