Asparagus Smoked Salmon Sushi

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Asparagus Smoked Salmon Sushi at home. One serving contains 371 calories, 21g of protein, and 22g of fat. This recipe serves 1. For $4.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 19 fans. It works best as a main course, and is done in around 30 minutes. Head to the store and pick up sesame oil, black sesame seeds, cooked sushi rice, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. Smoked Salmon Sushi, Smoked salmon & avocado sushi, and Smoked Salmon "Sushi" Topper are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Several spears of asparagus

Black sesame seeds (or white ... or chia seeds)

Cooked sushi rice (recipe here)

Greek cream cheese (or Neufchatel)

Chopped green onion

Sesame oil

Smoked salmon

Nori or soy sushi wrappers

Soy sauce

Sriracha sauce

Equipment:

baking sheet

oven

knife

Cooking instruction summary:

Preheat the oven to 400 F. Set the asparagus spears on a small baking sheet, drizzle about a teaspoon of sesame oil over them and toss gently to coat the spears with a light coat of oil. Drizzle a little soy sauce over the asparagus. Bake the asparagus for about 10 - 15 minutes or until the spears are crisp tender.When the asparagus is done, lay a sheet of nori, shiny side down, on a bamboo or silicon baking mat. Cover the nori with sushi rice, covering the nori completely. Dip your fingers in water to keep the rice from sticking. Press the rice down onto the nori to make a thin layer. Wet your fingers again and use the water to wet the rice on top a little bit. Sprinkle with sesame seeds, then flip the nori over so the nori is on top.Make a stripe of fillings about 1/3 of the way down the nori sheet. A stripe of smoked salmon, a stripe of asparagus, a few matchstick carrots, then a tiny drizzle of sriracha and a strip of cream cheese. Sprinkle the stripe with green onion. Since this is an "inside out" roll, you can use a bit more filling than the sushi with the nori on the inside.Roll up the sushi by folding the mat and nori/rice sheet over the toppings and pressing down and towards you, then slowly roll the rest of the roll, pressing to make a nice cylinder. When the sushi roll is complete, press a little more to ensure there are no air "gaps" in the middle.Using a very sharp, wet knife, cut the sushi into 1/2 - 3/4 inch thick slices. Repeat as desired. Serve with wasabi, pickled ginger, and extra sriracha, for those who like it hot.

 

Step by step:


1. Preheat the oven to 400 F. Set the asparagus spears on a small baking sheet, drizzle about a teaspoon of sesame oil over them and toss gently to coat the spears with a light coat of oil.

2. Drizzle a little soy sauce over the asparagus.

3. Bake the asparagus for about 10 - 15 minutes or until the spears are crisp tender.When the asparagus is done, lay a sheet of nori, shiny side down, on a bamboo or silicon baking mat. Cover the nori with sushi rice, covering the nori completely. Dip your fingers in water to keep the rice from sticking. Press the rice down onto the nori to make a thin layer. Wet your fingers again and use the water to wet the rice on top a little bit. Sprinkle with sesame seeds, then flip the nori over so the nori is on top.Make a stripe of fillings about 1/3 of the way down the nori sheet. A stripe of smoked salmon, a stripe of asparagus, a few matchstick carrots, then a tiny drizzle of sriracha and a strip of cream cheese. Sprinkle the stripe with green onion. Since this is an "inside out" roll, you can use a bit more filling than the sushi with the nori on the inside.

4. Roll up the sushi by folding the mat and nori/rice sheet over the toppings and pressing down and towards you, then slowly roll the rest of the roll, pressing to make a nice cylinder. When the sushi roll is complete, press a little more to ensure there are no air "gaps" in the middle.Using a very sharp, wet knife, cut the sushi into 1/2 - 3/4 inch thick slices. Repeat as desired.

5. Serve with wasabi, pickled ginger, and extra sriracha, for those who like it hot.


Nutrition Information:

Quickview
370k Calories
20g Protein
22g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
370k
19%

Fat
22g
34%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
0.57g
1%

Cholesterol
20mg
7%

Sodium
1684mg
73%

Get Enough Of These
Protein
20g
42%

Vitamin D
14µg
97%

Selenium
35µg
51%

Vitamin B12
2µg
46%

Copper
0.6mg
30%

Manganese
0.54mg
27%

Vitamin B3
5mg
27%

Phosphorus
224mg
22%

Vitamin B6
0.36mg
18%

Iron
2mg
14%

Magnesium
56mg
14%

Vitamin K
14µg
14%

Vitamin B5
1mg
10%

Calcium
99mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Potassium
255mg
7%

Folate
18µg
5%

Vitamin A
155IU
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Brook Trout with Pecans, Lemon, and Parsley Brown Butter

Foodnetwork

Smoked Salmon Eggs Benedict

The Endless Meal

Vegetable Buffet Platter

Betty Crocker

mergol de quiabos – goan style okra/bhindi

Veg Recipes of India

Chai French Toast Skewers

Rachel Cooks