Asparagus Smoked Salmon Sushi

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Asparagus Smoked Salmon Sushi at home. One serving contains 371 calories, 21g of protein, and 22g of fat. This recipe serves 1. For $4.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 19 fans. It works best as a main course, and is done in around 30 minutes. Head to the store and pick up sesame oil, black sesame seeds, cooked sushi rice, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. Smoked Salmon Sushi, Smoked salmon & avocado sushi, and Smoked Salmon "Sushi" Topper are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Several spears of asparagus

Black sesame seeds (or white ... or chia seeds)

Cooked sushi rice (recipe here)

Greek cream cheese (or Neufchatel)

Chopped green onion

Sesame oil

Smoked salmon

Nori or soy sushi wrappers

Soy sauce

Sriracha sauce

Equipment:

baking sheet

oven

knife

Cooking instruction summary:

Preheat the oven to 400 F. Set the asparagus spears on a small baking sheet, drizzle about a teaspoon of sesame oil over them and toss gently to coat the spears with a light coat of oil. Drizzle a little soy sauce over the asparagus. Bake the asparagus for about 10 - 15 minutes or until the spears are crisp tender.When the asparagus is done, lay a sheet of nori, shiny side down, on a bamboo or silicon baking mat. Cover the nori with sushi rice, covering the nori completely. Dip your fingers in water to keep the rice from sticking. Press the rice down onto the nori to make a thin layer. Wet your fingers again and use the water to wet the rice on top a little bit. Sprinkle with sesame seeds, then flip the nori over so the nori is on top.Make a stripe of fillings about 1/3 of the way down the nori sheet. A stripe of smoked salmon, a stripe of asparagus, a few matchstick carrots, then a tiny drizzle of sriracha and a strip of cream cheese. Sprinkle the stripe with green onion. Since this is an "inside out" roll, you can use a bit more filling than the sushi with the nori on the inside.Roll up the sushi by folding the mat and nori/rice sheet over the toppings and pressing down and towards you, then slowly roll the rest of the roll, pressing to make a nice cylinder. When the sushi roll is complete, press a little more to ensure there are no air "gaps" in the middle.Using a very sharp, wet knife, cut the sushi into 1/2 - 3/4 inch thick slices. Repeat as desired. Serve with wasabi, pickled ginger, and extra sriracha, for those who like it hot.

 

Step by step:


1. Preheat the oven to 400 F. Set the asparagus spears on a small baking sheet, drizzle about a teaspoon of sesame oil over them and toss gently to coat the spears with a light coat of oil.

2. Drizzle a little soy sauce over the asparagus.

3. Bake the asparagus for about 10 - 15 minutes or until the spears are crisp tender.When the asparagus is done, lay a sheet of nori, shiny side down, on a bamboo or silicon baking mat. Cover the nori with sushi rice, covering the nori completely. Dip your fingers in water to keep the rice from sticking. Press the rice down onto the nori to make a thin layer. Wet your fingers again and use the water to wet the rice on top a little bit. Sprinkle with sesame seeds, then flip the nori over so the nori is on top.Make a stripe of fillings about 1/3 of the way down the nori sheet. A stripe of smoked salmon, a stripe of asparagus, a few matchstick carrots, then a tiny drizzle of sriracha and a strip of cream cheese. Sprinkle the stripe with green onion. Since this is an "inside out" roll, you can use a bit more filling than the sushi with the nori on the inside.

4. Roll up the sushi by folding the mat and nori/rice sheet over the toppings and pressing down and towards you, then slowly roll the rest of the roll, pressing to make a nice cylinder. When the sushi roll is complete, press a little more to ensure there are no air "gaps" in the middle.Using a very sharp, wet knife, cut the sushi into 1/2 - 3/4 inch thick slices. Repeat as desired.

5. Serve with wasabi, pickled ginger, and extra sriracha, for those who like it hot.


Nutrition Information:

Quickview
370k Calories
20g Protein
22g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
370k
19%

Fat
22g
34%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
0.57g
1%

Cholesterol
20mg
7%

Sodium
1684mg
73%

Get Enough Of These
Protein
20g
42%

Vitamin D
14µg
97%

Selenium
35µg
51%

Vitamin B12
2µg
46%

Copper
0.6mg
30%

Manganese
0.54mg
27%

Vitamin B3
5mg
27%

Phosphorus
224mg
22%

Vitamin B6
0.36mg
18%

Iron
2mg
14%

Magnesium
56mg
14%

Vitamin K
14µg
14%

Vitamin B5
1mg
10%

Calcium
99mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Potassium
255mg
7%

Folate
18µg
5%

Vitamin A
155IU
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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