Ghoulish “Bloody Brains” Roasted Cauliflower and Beet Hummus

If you have approximately 45 minutes to spend in the kitchen, Ghoulish “Bloody Brains” Roasted Cauliflower and Beet Hummus might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 6. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 147 calories. For $1.36 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have pine nuts, extra-virgin olive oil, cauliflower, and a few other ingredients on hand, you can make it. 719 people have tried and liked this recipe. It is brought to you by Jeanettes Healthy Living. This recipe is typical of middl eastern cuisine. Plenty of people really liked this side dish. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Spooky Bloody Brains, Roasted Beet Hummus, and Roasted Beet Hummus.

Servings: 6

 

Ingredients:

2 tablespoons fig balsamic vinegar

6 Roasted Beets

1 head cauliflower, cut into florets

2 tablespoons extra virgin olive oil

3 glugs extra virgin olive oil

1/4 cup toasted pine nuts

salt and freshly ground pepper, to taste

Equipment:

oven

baking paper

baking sheet

food processor

Cooking instruction summary:

Preheat oven to 425 degrees. Toss cauliflower with olive oil and season with salt and pepper. Place in a single layer on a parchment paper lined baking sheet. Roast until tender, 20-30 minutes depending on how big your florets are.Place roasted beets and pine nuts in food processor. Process until finely ground. Add olive oil and vinegar through feed tube. Continue to process until smooth.Use a spoon to smear Roasted Beet Hummus on plate. Top with Roasted Cauliflower.

 

Step by step:


1. Preheat oven to 425 degrees. Toss cauliflower with olive oil and season with salt and pepper.

2. Place in a single layer on a parchment paper lined baking sheet. Roast until tender, 20-30 minutes depending on how big your florets are.

3. Place roasted beets and pine nuts in food processor. Process until finely ground.

4. Add olive oil and vinegar through feed tube. Continue to process until smooth.Use a spoon to smear Roasted Beet Hummus on plate. Top with Roasted Cauliflower.


Nutrition Information:

Quickview
147k Calories
3g Protein
9g Total Fat
14g Carbs
36% Health Score
Limit These
Calories
147k
7%

Fat
9g
14%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin C
50mg
61%

Manganese
0.92mg
46%

Folate
145µg
36%

Vitamin K
21µg
20%

Fiber
4g
18%

Potassium
592mg
17%

Magnesium
48mg
12%

Vitamin B6
0.24mg
12%

Phosphorus
108mg
11%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Iron
1mg
8%

Vitamin B5
0.78mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.91mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Calcium
36mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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