Ghoulish “Bloody Brains” Roasted Cauliflower and Beet Hummus

If you have approximately 45 minutes to spend in the kitchen, Ghoulish “Bloody Brains” Roasted Cauliflower and Beet Hummus might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 6. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 147 calories. For $1.36 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have pine nuts, extra-virgin olive oil, cauliflower, and a few other ingredients on hand, you can make it. 719 people have tried and liked this recipe. It is brought to you by Jeanettes Healthy Living. This recipe is typical of middl eastern cuisine. Plenty of people really liked this side dish. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Spooky Bloody Brains, Roasted Beet Hummus, and Roasted Beet Hummus.

Servings: 6

 

Ingredients:

2 tablespoons fig balsamic vinegar

6 Roasted Beets

1 head cauliflower, cut into florets

2 tablespoons extra virgin olive oil

3 glugs extra virgin olive oil

1/4 cup toasted pine nuts

salt and freshly ground pepper, to taste

Equipment:

oven

baking paper

baking sheet

food processor

Cooking instruction summary:

Preheat oven to 425 degrees. Toss cauliflower with olive oil and season with salt and pepper. Place in a single layer on a parchment paper lined baking sheet. Roast until tender, 20-30 minutes depending on how big your florets are.Place roasted beets and pine nuts in food processor. Process until finely ground. Add olive oil and vinegar through feed tube. Continue to process until smooth.Use a spoon to smear Roasted Beet Hummus on plate. Top with Roasted Cauliflower.

 

Step by step:


1. Preheat oven to 425 degrees. Toss cauliflower with olive oil and season with salt and pepper.

2. Place in a single layer on a parchment paper lined baking sheet. Roast until tender, 20-30 minutes depending on how big your florets are.

3. Place roasted beets and pine nuts in food processor. Process until finely ground.

4. Add olive oil and vinegar through feed tube. Continue to process until smooth.Use a spoon to smear Roasted Beet Hummus on plate. Top with Roasted Cauliflower.


Nutrition Information:

Quickview
147k Calories
3g Protein
9g Total Fat
14g Carbs
36% Health Score
Limit These
Calories
147k
7%

Fat
9g
14%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin C
50mg
61%

Manganese
0.92mg
46%

Folate
145µg
36%

Vitamin K
21µg
20%

Fiber
4g
18%

Potassium
592mg
17%

Magnesium
48mg
12%

Vitamin B6
0.24mg
12%

Phosphorus
108mg
11%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Iron
1mg
8%

Vitamin B5
0.78mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.91mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Calcium
36mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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