Vegetable tortellini soup

If you have approximately 25 minutes to spend in the kitchen, Vegetable tortellini soup might be a super dairy free recipe to try. This recipe makes 8 servings with 266 calories, 11g of protein, and 10g of fat each. For $2.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life requires olive oil, fresh mushrooms, vegetable stock, and tortellini. Plenty of people really liked this soup. 363 people found this recipe to be scrumptious and satisfying. It is perfect for Winter. Overall, this recipe earns a solid spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Tortellini Vegetable Soup, Tortellini Vegetable Soup, and Vegetable Tortellini Soup.

Servings: 8

 

Ingredients:

4 carrots, sliced

10 oz fresh mushrooms

2 garlic cloves

2-3 cups fresh kale

2 tbsp olive oil

2 tbsp pesto sauce

1 tsp Himalayan salt

16 oz tortellini

2.5 quart vegetable stock

Equipment:

dutch oven

pot

Cooking instruction summary:

In a 6 qt dutch oven, over medium to high heat, add the olive oil, garlic and carrots. Cook for 2-3 minutes. Add the pesto sauce and salt and stir followed by the vegetable stock. Bring the mixture to a boil and add the tortellini. Cook for 3-5 minutes and add the mushrooms.Cook the soup until the tortellini is fully cooked, an extra 3-5 minutes. Turn the heat off and add the kale. Cover the pot and let it sit for 5 minutes until the kale wilts.The soup may look like it has a lot of liquid but the tortellini will absorb more of the liquid as the soup sits.

 

Step by step:


1. In a 6 qt dutch oven, over medium to high heat, add the olive oil, garlic and carrots. Cook for 2-3 minutes.

2. Add the pesto sauce and salt and stir followed by the vegetable stock. Bring the mixture to a boil and add the tortellini. Cook for 3-5 minutes and add the mushrooms.Cook the soup until the tortellini is fully cooked, an extra 3-5 minutes. Turn the heat off and add the kale. Cover the pot and let it sit for 5 minutes until the kale wilts.The soup may look like it has a lot of liquid but the tortellini will absorb more of the liquid as the soup sits.


Nutrition Information:

Quickview
266k Calories
10g Protein
10g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
266k
13%

Fat
10g
15%

  Saturated Fat
2g
15%

Carbohydrates
34g
11%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
1784mg
78%

Get Enough Of These
Protein
10g
22%

Vitamin A
7474IU
149%

Vitamin K
124µg
118%

Vitamin C
22mg
28%

Copper
0.38mg
19%

Fiber
3g
14%

Calcium
124mg
12%

Iron
2mg
11%

Vitamin B2
0.18mg
11%

Manganese
0.18mg
9%

Vitamin B3
1mg
9%

Potassium
295mg
8%

Vitamin B6
0.13mg
7%

Vitamin B5
0.63mg
6%

Phosphorus
57mg
6%

Selenium
3µg
5%

Vitamin E
0.71mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Magnesium
14mg
4%

Zinc
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Moroccan Lemon Shish Kebabs

Foodista

Bulgur, Beans, Asparagus + Sun Dried Tomato Salad

Everyday Maven

strawberry lime margaritas

Greens And Chocolate

Cheesy Baked Spaghetti

Love Bakes Good Cakes

Lobster & Cream Cheese Wontons

Budget Bytes