Vegetable tortellini soup
If you have approximately 25 minutes to spend in the kitchen, Vegetable tortellini soup might be a super dairy free recipe to try. This recipe makes 8 servings with 266 calories, 11g of protein, and 10g of fat each. For $2.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life requires olive oil, fresh mushrooms, vegetable stock, and tortellini. Plenty of people really liked this soup. 363 people found this recipe to be scrumptious and satisfying. It is perfect for Winter. Overall, this recipe earns a solid spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Tortellini Vegetable Soup, Tortellini Vegetable Soup, and Vegetable Tortellini Soup.
Servings: 8
Ingredients:
4 carrots, sliced
10 oz fresh mushrooms
2 garlic cloves
2-3 cups fresh kale
2 tbsp olive oil
2 tbsp pesto sauce
1 tsp Himalayan salt
16 oz tortellini
2.5 quart vegetable stock
Equipment:
dutch oven
pot
Cooking instruction summary:
In a 6 qt dutch oven, over medium to high heat, add the olive oil, garlic and carrots. Cook for 2-3 minutes. Add the pesto sauce and salt and stir followed by the vegetable stock. Bring the mixture to a boil and add the tortellini. Cook for 3-5 minutes and add the mushrooms.Cook the soup until the tortellini is fully cooked, an extra 3-5 minutes. Turn the heat off and add the kale. Cover the pot and let it sit for 5 minutes until the kale wilts.The soup may look like it has a lot of liquid but the tortellini will absorb more of the liquid as the soup sits.
Step by step:
1. In a 6 qt dutch oven, over medium to high heat, add the olive oil, garlic and carrots. Cook for 2-3 minutes.
2. Add the pesto sauce and salt and stir followed by the vegetable stock. Bring the mixture to a boil and add the tortellini. Cook for 3-5 minutes and add the mushrooms.Cook the soup until the tortellini is fully cooked, an extra 3-5 minutes. Turn the heat off and add the kale. Cover the pot and let it sit for 5 minutes until the kale wilts.The soup may look like it has a lot of liquid but the tortellini will absorb more of the liquid as the soup sits.
Nutrition Information:
covered percent of daily need
