Vegetable tortellini soup

If you have approximately 25 minutes to spend in the kitchen, Vegetable tortellini soup might be a super dairy free recipe to try. This recipe makes 8 servings with 266 calories, 11g of protein, and 10g of fat each. For $2.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life requires olive oil, fresh mushrooms, vegetable stock, and tortellini. Plenty of people really liked this soup. 363 people found this recipe to be scrumptious and satisfying. It is perfect for Winter. Overall, this recipe earns a solid spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Tortellini Vegetable Soup, Tortellini Vegetable Soup, and Vegetable Tortellini Soup.

Servings: 8

 

Ingredients:

4 carrots, sliced

10 oz fresh mushrooms

2 garlic cloves

2-3 cups fresh kale

2 tbsp olive oil

2 tbsp pesto sauce

1 tsp Himalayan salt

16 oz tortellini

2.5 quart vegetable stock

Equipment:

dutch oven

pot

Cooking instruction summary:

In a 6 qt dutch oven, over medium to high heat, add the olive oil, garlic and carrots. Cook for 2-3 minutes. Add the pesto sauce and salt and stir followed by the vegetable stock. Bring the mixture to a boil and add the tortellini. Cook for 3-5 minutes and add the mushrooms.Cook the soup until the tortellini is fully cooked, an extra 3-5 minutes. Turn the heat off and add the kale. Cover the pot and let it sit for 5 minutes until the kale wilts.The soup may look like it has a lot of liquid but the tortellini will absorb more of the liquid as the soup sits.

 

Step by step:


1. In a 6 qt dutch oven, over medium to high heat, add the olive oil, garlic and carrots. Cook for 2-3 minutes.

2. Add the pesto sauce and salt and stir followed by the vegetable stock. Bring the mixture to a boil and add the tortellini. Cook for 3-5 minutes and add the mushrooms.Cook the soup until the tortellini is fully cooked, an extra 3-5 minutes. Turn the heat off and add the kale. Cover the pot and let it sit for 5 minutes until the kale wilts.The soup may look like it has a lot of liquid but the tortellini will absorb more of the liquid as the soup sits.


Nutrition Information:

Quickview
266k Calories
10g Protein
10g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
266k
13%

Fat
10g
15%

  Saturated Fat
2g
15%

Carbohydrates
34g
11%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
1784mg
78%

Get Enough Of These
Protein
10g
22%

Vitamin A
7474IU
149%

Vitamin K
124µg
118%

Vitamin C
22mg
28%

Copper
0.38mg
19%

Fiber
3g
14%

Calcium
124mg
12%

Iron
2mg
11%

Vitamin B2
0.18mg
11%

Manganese
0.18mg
9%

Vitamin B3
1mg
9%

Potassium
295mg
8%

Vitamin B6
0.13mg
7%

Vitamin B5
0.63mg
6%

Phosphorus
57mg
6%

Selenium
3µg
5%

Vitamin E
0.71mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Magnesium
14mg
4%

Zinc
0.36mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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