Chili con Queso

If you have around 20 minutes to spend in the kitchen, Chili con Queso might be an amazing gluten free and lacto ovo vegetarian recipe to try. For 52 cents per serving, you get a soup that serves 24. One serving contains 238 calories, 8g of protein, and 15g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. 81 person were impressed by this recipe. If you have butter, garlic cloves, green chilies, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of American food. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so super. Chili Con Queso, Chili con Queso, and Chili con Queso El Dorado are very similar to this recipe.

Servings: 24

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

1 to 2 garlic cloves, minced

1 can (4 ounces) chopped green chilies

1 cup milk

2 cups (8 ounces) shredded Monterey Jack cheese

1 medium onion, chopped

2-1/2 cups (10 ounces) shredded cheddar cheese

Tortilla chips

Equipment:

sauce pan

Cooking instruction summary:

Directions In a saucepan, saute onion and garlic in butter until tender. Add chilies; cook and stir for 5 minutes. Reduce heat to low. Gradually add small amounts of cheeses and milk; stir until melted after each addition. Serve warm with tortilla chips. Yield: 3 cups. Originally published as Chili Con Queso in Taste of HomeApril/May 1997, p64 Nutritional Facts 1 serving (2 tablespoons) equals 95 calories, 7 g fat (5 g saturated fat), 25 mg cholesterol, 155 mg sodium, 2 g carbohydrate, trace fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a saucepan, saute onion and garlic in butter until tender.

2. Add chilies; cook and stir for 5 minutes. Reduce heat to low. Gradually add small amounts of cheeses and milk; stir until melted after each addition.

3. Serve warm with tortilla chips.


Nutrition Information:

Quickview
237k Calories
7g Protein
14g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
237k
12%

Fat
14g
22%

  Saturated Fat
5g
37%

Carbohydrates
19g
7%

  Sugar
1g
1%

Cholesterol
24mg
8%

Sodium
270mg
12%

Get Enough Of These
Protein
7g
16%

Calcium
217mg
22%

Phosphorus
168mg
17%

Magnesium
48mg
12%

Zinc
1mg
9%

Vitamin E
1mg
9%

Copper
0.16mg
8%

Selenium
5µg
8%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Vitamin B12
0.33µg
5%

Vitamin A
237IU
5%

Iron
0.81mg
5%

Vitamin B5
0.45mg
4%

Vitamin B6
0.09mg
4%

Potassium
100mg
3%

Folate
10µg
3%

Vitamin B3
0.39mg
2%

Vitamin D
0.28µg
2%

Vitamin C
0.95mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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