Mango-Tomatillo Guacamole

Need a dairy free hor d'oeuvre? Mango-Tomatillo Guacamole could be a great recipe to try. One serving contains 228 calories, 5g of protein, and 12g of fat. This recipe serves 8. For 94 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food Republic has 105 fans. If you have pita chips, serrano chile, tomatillos, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a very affordable recipe for fans of Mexican food. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as Mango Tomatillo Guacamole, Guacamole Taquero (Tomatillo Guacamole), and Tomatillo Guacamole.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons fresh cilantro, chopped

1 tablespoon fresh mint leaves, chopped

2 ripe Hass avocados, halved, seeded and peeled

kosher salt

1 1/2 tablespoons fresh lemon juice

1 ripe mango, peeled, seeded and cubed

baked tortilla or pita chips, for serving

1/2 small red onion, finely chopped

1 serrano chile, finely chopped (remove seeds before chopping for less heat)

2 tomatillos, husked and finely chopped

Equipment:

bowl

plastic wrap

Cooking instruction summary:

Directions:  Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole RecipeLobster Guacamole RecipeCreamy Guacamole Dip RecipeTuna Tartare Guacamole Recipe

 

Step by step:


1. Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.

2. Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.

3. Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole Recipe

4. Lobster Guacamole Recipe

5. Creamy Guacamole Dip Recipe

6. Tuna Tartare Guacamole Recipe


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
28g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
437mg
19%

Get Enough Of These
Protein
4g
9%

Folate
93µg
23%

Vitamin E
3mg
22%

Vitamin C
17mg
21%

Fiber
5g
21%

Vitamin B3
3mg
16%

Manganese
0.3mg
15%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Potassium
365mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Vitamin A
403IU
8%

Magnesium
30mg
8%

Phosphorus
70mg
7%

Zinc
0.66mg
4%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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