Mango-Tomatillo Guacamole

Need a dairy free hor d'oeuvre? Mango-Tomatillo Guacamole could be a great recipe to try. One serving contains 228 calories, 5g of protein, and 12g of fat. This recipe serves 8. For 94 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food Republic has 105 fans. If you have pita chips, serrano chile, tomatillos, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a very affordable recipe for fans of Mexican food. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as Mango Tomatillo Guacamole, Guacamole Taquero (Tomatillo Guacamole), and Tomatillo Guacamole.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons fresh cilantro, chopped

1 tablespoon fresh mint leaves, chopped

2 ripe Hass avocados, halved, seeded and peeled

kosher salt

1 1/2 tablespoons fresh lemon juice

1 ripe mango, peeled, seeded and cubed

baked tortilla or pita chips, for serving

1/2 small red onion, finely chopped

1 serrano chile, finely chopped (remove seeds before chopping for less heat)

2 tomatillos, husked and finely chopped

Equipment:

bowl

plastic wrap

Cooking instruction summary:

Directions:  Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole RecipeLobster Guacamole RecipeCreamy Guacamole Dip RecipeTuna Tartare Guacamole Recipe

 

Step by step:


1. Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.

2. Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.

3. Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole Recipe

4. Lobster Guacamole Recipe

5. Creamy Guacamole Dip Recipe

6. Tuna Tartare Guacamole Recipe


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
28g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
437mg
19%

Get Enough Of These
Protein
4g
9%

Folate
93µg
23%

Vitamin E
3mg
22%

Vitamin C
17mg
21%

Fiber
5g
21%

Vitamin B3
3mg
16%

Manganese
0.3mg
15%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Potassium
365mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Vitamin A
403IU
8%

Magnesium
30mg
8%

Phosphorus
70mg
7%

Zinc
0.66mg
4%

Calcium
17mg
2%

covered percent of daily need
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The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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