Mango-Tomatillo Guacamole

Need a dairy free hor d'oeuvre? Mango-Tomatillo Guacamole could be a great recipe to try. One serving contains 228 calories, 5g of protein, and 12g of fat. This recipe serves 8. For 94 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food Republic has 105 fans. If you have pita chips, serrano chile, tomatillos, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a very affordable recipe for fans of Mexican food. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as Mango Tomatillo Guacamole, Guacamole Taquero (Tomatillo Guacamole), and Tomatillo Guacamole.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons fresh cilantro, chopped

1 tablespoon fresh mint leaves, chopped

2 ripe Hass avocados, halved, seeded and peeled

kosher salt

1 1/2 tablespoons fresh lemon juice

1 ripe mango, peeled, seeded and cubed

baked tortilla or pita chips, for serving

1/2 small red onion, finely chopped

1 serrano chile, finely chopped (remove seeds before chopping for less heat)

2 tomatillos, husked and finely chopped

Equipment:

bowl

plastic wrap

Cooking instruction summary:

Directions:  Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole RecipeLobster Guacamole RecipeCreamy Guacamole Dip RecipeTuna Tartare Guacamole Recipe

 

Step by step:


1. Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.

2. Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.

3. Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole Recipe

4. Lobster Guacamole Recipe

5. Creamy Guacamole Dip Recipe

6. Tuna Tartare Guacamole Recipe


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
28g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
437mg
19%

Get Enough Of These
Protein
4g
9%

Folate
93µg
23%

Vitamin E
3mg
22%

Vitamin C
17mg
21%

Fiber
5g
21%

Vitamin B3
3mg
16%

Manganese
0.3mg
15%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Potassium
365mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Vitamin A
403IU
8%

Magnesium
30mg
8%

Phosphorus
70mg
7%

Zinc
0.66mg
4%

Calcium
17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Little Johnny came home from school and heard the word "b*tch." He asks his mom what the word meant and she responds, "It means priest." The next day little Johnny comes home and hears the word "sh*t" and asks his dad what it means. His dad answers, "It means food on the table." At school, he hears the word "f*cking" and asks his mom what it means. She responds, "It means getting ready." The next day a priest came over for dinner and little Johnny opened the door and says, "Hey son of a b*tch. There's sh*t on the table and my parents are upstairs f*cking!"

Popular Recipes
Strawberry Shortcake with Sour Cream Biscuits

Cookie Madness

Mama Melrose's Ristorante Italiano Shrimp Carbonara

cdkitchen

Warm Butterscotch-Banana Pudding

Vegetarian Times

Moroccan Chocolate Mousse

Foodnetwork

Too Old For Foo-Foo? {: Lemon Grass Strawberry Daiquiri}

Dine and Dish