Easy Asian Sweet Chili Chicken Meatballs

If you want to add more Asian recipes to your recipe box, Easy Asian Sweet Chili Chicken Meatballs might be a recipe you should try. This dairy free recipe serves 6 and costs $1.37 per serving. This main course has 234 calories, 17g of protein, and 7g of fat per serving. This recipe is liked by 12 foodies and cooks. If you have rice wine vinegar, low sodium soy sauce, cornstarch, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Asian Sweet Chili Chicken, Sweet Chili Chicken With Asian Vegetable Rice, and Turkey (Or Chicken) Meatballs With Sweet Chili Sauce.

Servings: 6

 

Ingredients:

1 small bell pepper, diced

1/3 cup cabbage, diced

1 small carrot, grated

1 teaspoon cornstarch

1 egg

1 teaspoon fresh grated ginger (or powder)

1 teaspoon garlic powder

2-3 green onion sprigs

1 lb ground chicken

1/4 cup honey

1/4 cup low sodium soy sauce

1 teaspoon onion powder

1/2 cup pineapple juice

1 tablespoon red pepper flakes

1 tablespoon rice wine vinegar

1/4 cup low sodium teriyaki sauce

1/2 cup low sodium, whole wheat bread crumbs

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 425Lightly grease a sheet pan with Olive oil.Add chicken, egg, bread crumbs to a bowl and mix well.Stir in the cabbage, peppers, onions and carrot.It is best to just get right in with your hands and mix.Roll into 2 balls, place on sheet pan.Bake for 15-20 mins or until cooked through.

 

Step by step:


1. Preheat the oven to 425Lightly grease a sheet pan with Olive oil.

2. Add chicken, egg, bread crumbs to a bowl and mix well.Stir in the cabbage, peppers, onions and carrot.It is best to just get right in with your hands and mix.

3. Roll into 2 balls, place on sheet pan.

4. Bake for 15-20 mins or until cooked through.


Nutrition Information:

Quickview
233k Calories
17g Protein
7g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
233k
12%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
92mg
31%

Sodium
948mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin A
2257IU
45%

Vitamin B6
0.55mg
27%

Vitamin C
22mg
27%

Vitamin B3
5mg
26%

Phosphorus
197mg
20%

Potassium
590mg
17%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
15µg
14%

Iron
2mg
13%

Manganese
0.24mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Fiber
2g
9%

Magnesium
37mg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Folate
23µg
6%

Calcium
31mg
3%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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