Easy Asian Sweet Chili Chicken Meatballs

If you want to add more Asian recipes to your recipe box, Easy Asian Sweet Chili Chicken Meatballs might be a recipe you should try. This dairy free recipe serves 6 and costs $1.37 per serving. This main course has 234 calories, 17g of protein, and 7g of fat per serving. This recipe is liked by 12 foodies and cooks. If you have rice wine vinegar, low sodium soy sauce, cornstarch, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Asian Sweet Chili Chicken, Sweet Chili Chicken With Asian Vegetable Rice, and Turkey (Or Chicken) Meatballs With Sweet Chili Sauce.

Servings: 6

 

Ingredients:

1 small bell pepper, diced

1/3 cup cabbage, diced

1 small carrot, grated

1 teaspoon cornstarch

1 egg

1 teaspoon fresh grated ginger (or powder)

1 teaspoon garlic powder

2-3 green onion sprigs

1 lb ground chicken

1/4 cup honey

1/4 cup low sodium soy sauce

1 teaspoon onion powder

1/2 cup pineapple juice

1 tablespoon red pepper flakes

1 tablespoon rice wine vinegar

1/4 cup low sodium teriyaki sauce

1/2 cup low sodium, whole wheat bread crumbs

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 425Lightly grease a sheet pan with Olive oil.Add chicken, egg, bread crumbs to a bowl and mix well.Stir in the cabbage, peppers, onions and carrot.It is best to just get right in with your hands and mix.Roll into 2 balls, place on sheet pan.Bake for 15-20 mins or until cooked through.

 

Step by step:


1. Preheat the oven to 425Lightly grease a sheet pan with Olive oil.

2. Add chicken, egg, bread crumbs to a bowl and mix well.Stir in the cabbage, peppers, onions and carrot.It is best to just get right in with your hands and mix.

3. Roll into 2 balls, place on sheet pan.

4. Bake for 15-20 mins or until cooked through.


Nutrition Information:

Quickview
233k Calories
17g Protein
7g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
233k
12%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
92mg
31%

Sodium
948mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin A
2257IU
45%

Vitamin B6
0.55mg
27%

Vitamin C
22mg
27%

Vitamin B3
5mg
26%

Phosphorus
197mg
20%

Potassium
590mg
17%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
15µg
14%

Iron
2mg
13%

Manganese
0.24mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Fiber
2g
9%

Magnesium
37mg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Folate
23µg
6%

Calcium
31mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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