Spicy spaghetti with garlic mushrooms

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy spaghetti with garlic mushrooms might be a recipe you should try. This recipe makes 4 servings with 405 calories, 14g of protein, and 9g of fat each. For $1.48 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of parsley, garlic clove, chestnut mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is liked by 759 foodies and cooks. It is brought to you by BBC Good Food. Overall, this recipe earns a super spoonacular score of 100%. Similar recipes include Spaghetti With Mushrooms, Garlic And Oil, Garlic Parmesan Spaghetti Squash with Mushrooms, and Roasted Spaghetti Squash with Mushrooms, Garlic & Sage.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

400g can chopped tomatoes

1 celery stick, finely chopped

250g pack chestnut mushrooms, thickly sliced

1 garlic clove, thinly sliced

2 tbsp olive oil

1 onion, finely chopped

small bunch parsley, leaves only

300g spaghetti

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat 1 tbsp oil in a pan, add the mushrooms,then fry over a high heat for 3 mins untilgolden and softened. Add the garlic, fry for1 min more, then tip into a bowl with theparsley. Add the onion and celery to the panwith the rest of the oil, then fry for 5 minsuntil lightly coloured.Stir in the tomatoes, chilli and a little salt,then bring to the boil. Reduce the heat andsimmer, uncovered, for 10 mins untilthickened. Meanwhile, boil the spaghetti,then drain. Toss with the sauce, top withthe garlicky mushrooms, then serve.

 

Step by step:


1. Heat 1 tbsp oil in a pan, add the mushrooms,then fry over a high heat for 3 mins untilgolden and softened.

2. Add the garlic, fry for1 min more, then tip into a bowl with theparsley.

3. Add the onion and celery to the panwith the rest of the oil, then fry for 5 minsuntil lightly coloured.Stir in the tomatoes, chilli and a little salt,then bring to the boil. Reduce the heat andsimmer, uncovered, for 10 mins untilthickened. Meanwhile, boil the spaghetti,then drain. Toss with the sauce, top withthe garlicky mushrooms, then serve.


Nutrition Information:

Quickview
514k Calories
13g Protein
9g Total Fat
95g Carbs
97% Health Score
Limit These
Calories
514k
26%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
95g
32%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
13g
27%

Vitamin K
244µg
233%

Vitamin C
63mg
77%

Selenium
48µg
69%

Manganese
1mg
58%

Copper
0.7mg
35%

Vitamin A
1490IU
30%

Vitamin B6
0.56mg
28%

Potassium
905mg
26%

Folate
91µg
23%

Magnesium
89mg
22%

Phosphorus
217mg
22%

Iron
3mg
22%

Fiber
5g
21%

Vitamin B1
0.26mg
18%

Vitamin B3
3mg
17%

Vitamin E
2mg
17%

Zinc
1mg
12%

Vitamin B5
1mg
10%

Calcium
90mg
9%

Vitamin B2
0.13mg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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