Sloppy Joe bake

You can never have too many American recipes, so give Sloppy Joe bake a try. This recipe makes 4 servings with 417 calories, 27g of protein, and 28g of fat each. For $1.91 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. 191 person found this recipe to be delicious and satisfying. This recipe from BBC Good Food requires garlic, beef stock, canned tomatoes, and chilli powder. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Sloppy Joe Bake, Cheesy Sloppy Joe Bake, and Sloppy Joe Bake (Old-Fashioned).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

500g pack lean minced beef

600ml beef stock

400g can chopped tomatoes

1-2 tsp mild chilli powder, depending on whether you like it spicy

1 garlic baguette, split into slices

2 tsp ground cumin

2 tsp olive oil

2 onions, roughly chopped

Equipment:

food processor

bowl

frying pan

oven

Cooking instruction summary:

Brown the mince in a non-stick pan fora few mins, then tip into a bowl. Whizzthe onions in a food processor until finelychopped (or roughly grate if you don’thave one). Tip into the pan with the oil,then cook for 2-3 mins until soft. Add thespices, cook for 1 min. Return the minceto the pan with the tomatoes and stock,then bring to a boil. Simmer for 20 mins.Heat oven to 200C/fan 180C/gas 6 andspoon the mince into an ovenproof dish.Arrange the baguette slices over themince, then bake for 12 mins until thebread is crisp on top.

 

Step by step:


1. Brown the mince in a non-stick pan fora few mins, then tip into a bowl. Whizzthe onions in a food processor until finelychopped (or roughly grate if you don’thave one). Tip into the pan with the oil,then cook for 2-3 mins until soft.

2. Add thespices, cook for 1 min. Return the minceto the pan with the tomatoes and stock,then bring to a boil. Simmer for 20 mins.

3. Heat oven to 200C/fan 180C/gas 6 andspoon the mince into an ovenproof dish.Arrange the baguette slices over themince, then bake for 12 mins until thebread is crisp on top.


Nutrition Information:

Quickview
416k Calories
26g Protein
28g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
416k
21%

Fat
28g
43%

  Saturated Fat
10g
63%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
88mg
30%

Sodium
527mg
23%

Get Enough Of These
Protein
26g
54%

Vitamin B12
2µg
45%

Vitamin B3
8mg
40%

Zinc
5mg
39%

Vitamin B6
0.72mg
36%

Selenium
21µg
31%

Phosphorus
299mg
30%

Potassium
1020mg
29%

Iron
5mg
28%

Vitamin B2
0.4mg
23%

Copper
0.37mg
19%

Vitamin C
13mg
16%

Vitamin E
2mg
16%

Manganese
0.32mg
16%

Magnesium
61mg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Vitamin B5
0.98mg
10%

Vitamin K
10µg
10%

Calcium
93mg
9%

Folate
35µg
9%

Vitamin A
428IU
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

Popular Recipes
Berry Fruit Crumble

Foodista

Sausage Meatball and Orzo Soup

Good Life Eats

Channa Masala

Tickling Palates

Mardi Gras Cupcakes

Foodista

New potato & green bean salad

BBC Good Food