Creamy avocado and rocket pasta

Creamy avocado and rocket pasta might be a good recipe to expand your side dish recipe box. This dairy free recipe serves 2 and costs $1.86 per serving. One portion of this dish contains about 13g of protein, 23g of fat, and a total of 536 calories. This recipe from Amuse Your Bouche requires pasta, bell pepper, garlic, and olive oil. 3072 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. If you like this recipe, you might also like recipes such as Avocado and rocket pasta, Avocado, Parmesan And Rocket Pasta, and Creamy Avocado Pasta.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 avocado

Black pepper

1 clove garlic (or 2-3 cloves roasted garlic - see below)

2tbsp fresh lemon juice

1tbsp olive oil (optional)

150g pasta

50g fresh rocket (arugula)

Salt

Equipment:

food processor

Cooking instruction summary:

Boil the pasta according to the instructions on the packet.Meanwhile, blitz the garlic and rocket in a food processor until finely chopped. Add the avocado and lemon juice, and blitz again. If the mixture looks too dry, you might like to add a small amount of olive oil to moisten it. Season to taste.When the pasta is ready, drain it and add the sauce. Cook, stirring constantly, over a low heat for 5 minutes, until the sauce is heated through.

 

Step by step:


1. Boil the pasta according to the instructions on the packet.Meanwhile, blitz the garlic and rocket in a food processor until finely chopped.

2. Add the avocado and lemon juice, and blitz again. If the mixture looks too dry, you might like to add a small amount of olive oil to moisten it. Season to taste.When the pasta is ready, drain it and add the sauce. Cook, stirring constantly, over a low heat for 5 minutes, until the sauce is heated through.


Nutrition Information:

Quickview
535k Calories
13g Protein
23g Total Fat
71g Carbs
100% Health Score
Limit These
Calories
535k
27%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
13g
27%

Vitamin C
115mg
140%

Selenium
48µg
69%

Vitamin A
3073IU
61%

Vitamin K
56µg
54%

Manganese
1mg
51%

Fiber
11g
45%

Folate
156µg
39%

Vitamin B6
0.63mg
31%

Vitamin E
4mg
30%

Potassium
925mg
26%

Phosphorus
229mg
23%

Magnesium
90mg
23%

Copper
0.45mg
22%

Vitamin B5
2mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.26mg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
13%

Calcium
76mg
8%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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