Chicken Enchilada Orzo Soup

You can never have too many Mexican recipes, so give Chicken Enchiladan Orzo Soup a try. One serving contains 264 calories, 13g of protein, and 4g of fat. This recipe serves 8. For $1.45 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Inside BruCrew Life requires chicken broth, salt and pepper, canned tomatoes, and chicken. Many people made this recipe, and 114 would say it hit the spot. It works best as a soup, and is done in roughly 20 minutes. It will be a hit at your Winter event. It is a good option if you're following a dairy free diet. With a spoonacular score of 54%, this dish is solid. Similar recipes include Slow Cooker Enchiladan Orzo, Slow Cooker Enchiladan Orzo, and Chicken-Orzo Soup.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 - 15 oz. can black beans, drained and rinsed

1 - 15 oz. can corn, drained

1 - 14.5 oz. can diced tomatoes

2 cups cooked, diced chicken

8 cups chicken broth

1 - 10 oz. can mild enchilada sauce

1 cup uncooked orzo pasta (8 oz.)

salt and pepper

Equipment:

sauce pan

Cooking instruction summary:

Bring the chicken broth to a boil in a large sauce pan. Add the orzo and cook until al dente.Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through.Season to taste with salt and pepper. Serve immediately.

 

Step by step:


1. Bring the chicken broth to a boil in a large sauce pan.

2. Add the orzo and cook until al dente.Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through.Season to taste with salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
264k Calories
13g Protein
4g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
264k
13%

Fat
4g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
44g
15%

  Sugar
5g
6%

Cholesterol
10mg
3%

Sodium
1730mg
75%

Get Enough Of These
Protein
13g
26%

Manganese
0.62mg
31%

Selenium
20µg
30%

Vitamin C
24mg
30%

Fiber
6g
25%

Phosphorus
199mg
20%

Vitamin B3
3mg
20%

Potassium
652mg
19%

Copper
0.36mg
18%

Iron
2mg
17%

Folate
60µg
15%

Magnesium
54mg
14%

Vitamin B1
0.16mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Vitamin A
372IU
7%

Calcium
58mg
6%

Vitamin B5
0.51mg
5%

Vitamin E
0.71mg
5%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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