Chicken Enchilada Orzo Soup

You can never have too many Mexican recipes, so give Chicken Enchiladan Orzo Soup a try. One serving contains 264 calories, 13g of protein, and 4g of fat. This recipe serves 8. For $1.45 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Inside BruCrew Life requires chicken broth, salt and pepper, canned tomatoes, and chicken. Many people made this recipe, and 114 would say it hit the spot. It works best as a soup, and is done in roughly 20 minutes. It will be a hit at your Winter event. It is a good option if you're following a dairy free diet. With a spoonacular score of 54%, this dish is solid. Similar recipes include Slow Cooker Enchiladan Orzo, Slow Cooker Enchiladan Orzo, and Chicken-Orzo Soup.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 - 15 oz. can black beans, drained and rinsed

1 - 15 oz. can corn, drained

1 - 14.5 oz. can diced tomatoes

2 cups cooked, diced chicken

8 cups chicken broth

1 - 10 oz. can mild enchilada sauce

1 cup uncooked orzo pasta (8 oz.)

salt and pepper

Equipment:

sauce pan

Cooking instruction summary:

Bring the chicken broth to a boil in a large sauce pan. Add the orzo and cook until al dente.Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through.Season to taste with salt and pepper. Serve immediately.

 

Step by step:


1. Bring the chicken broth to a boil in a large sauce pan.

2. Add the orzo and cook until al dente.Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through.Season to taste with salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
264k Calories
13g Protein
4g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
264k
13%

Fat
4g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
44g
15%

  Sugar
5g
6%

Cholesterol
10mg
3%

Sodium
1730mg
75%

Get Enough Of These
Protein
13g
26%

Manganese
0.62mg
31%

Selenium
20µg
30%

Vitamin C
24mg
30%

Fiber
6g
25%

Phosphorus
199mg
20%

Vitamin B3
3mg
20%

Potassium
652mg
19%

Copper
0.36mg
18%

Iron
2mg
17%

Folate
60µg
15%

Magnesium
54mg
14%

Vitamin B1
0.16mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Vitamin A
372IU
7%

Calcium
58mg
6%

Vitamin B5
0.51mg
5%

Vitamin E
0.71mg
5%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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