Chicken Enchilada Orzo Soup

You can never have too many Mexican recipes, so give Chicken Enchiladan Orzo Soup a try. One serving contains 264 calories, 13g of protein, and 4g of fat. This recipe serves 8. For $1.45 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Inside BruCrew Life requires chicken broth, salt and pepper, canned tomatoes, and chicken. Many people made this recipe, and 114 would say it hit the spot. It works best as a soup, and is done in roughly 20 minutes. It will be a hit at your Winter event. It is a good option if you're following a dairy free diet. With a spoonacular score of 54%, this dish is solid. Similar recipes include Slow Cooker Enchiladan Orzo, Slow Cooker Enchiladan Orzo, and Chicken-Orzo Soup.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 - 15 oz. can black beans, drained and rinsed

1 - 15 oz. can corn, drained

1 - 14.5 oz. can diced tomatoes

2 cups cooked, diced chicken

8 cups chicken broth

1 - 10 oz. can mild enchilada sauce

1 cup uncooked orzo pasta (8 oz.)

salt and pepper

Equipment:

sauce pan

Cooking instruction summary:

Bring the chicken broth to a boil in a large sauce pan. Add the orzo and cook until al dente.Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through.Season to taste with salt and pepper. Serve immediately.

 

Step by step:


1. Bring the chicken broth to a boil in a large sauce pan.

2. Add the orzo and cook until al dente.Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through.Season to taste with salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
264k Calories
13g Protein
4g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
264k
13%

Fat
4g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
44g
15%

  Sugar
5g
6%

Cholesterol
10mg
3%

Sodium
1730mg
75%

Get Enough Of These
Protein
13g
26%

Manganese
0.62mg
31%

Selenium
20µg
30%

Vitamin C
24mg
30%

Fiber
6g
25%

Phosphorus
199mg
20%

Vitamin B3
3mg
20%

Potassium
652mg
19%

Copper
0.36mg
18%

Iron
2mg
17%

Folate
60µg
15%

Magnesium
54mg
14%

Vitamin B1
0.16mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Vitamin A
372IU
7%

Calcium
58mg
6%

Vitamin B5
0.51mg
5%

Vitamin E
0.71mg
5%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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