Peppery Spring Salad

Peppery Spring Salad could be just the gluten free recipe you've been looking for. This recipe serves 1. One serving contains 1324 calories, 74g of protein, and 40g of fat. For $3.7 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 45 people were glad they tried this recipe. Easter will be even more special with this recipe. If you have asparagus spears, butter beans, fennel bulb, and a few other ingredients on hand, you can make it. A few people really liked this salad. It is brought to you by Lemons and Anchovies. With a spoonacular score of 99%, this dish is amazing. Try Peppery Vegetable Salad, Peppery, Tangy Corn Salad, and Peppery Chicken Pasta Salad for similar recipes.

Servings: 1

 

Ingredients:

4-6 asparagus spears, uncooked, tough ends removed

A few butter beans (or canned cannellini beans)

½ fennel bulb, uncooked, core removed and sliced thinly

Juice of half a lemon (about 2 tablespoons)

Kosher salt, pinch

2-3 tablespoons fruity olive oil plus more for drizzling

Parmigiano-Reggiano, shaved

1 handful sprouted radish seeds

1 small handful watercress

Equipment:

bowl

Cooking instruction summary:

Combine the asparagus, fennel slices, olive oil, lemon juice and salt in a shallow bowl and let marinate for around 30 minutes. This is not absolutely necessary but makes the salad better in my opinion.After the wait time, add the butter beans to the bowl and toss. Transfer to a plate and top with the sprouted radish seeds, watercress (if using) and shaved Parmesan. Finish with a drizzle of olive oil.

 

Step by step:


1. Combine the asparagus, fennel slices, olive oil, lemon juice and salt in a shallow bowl and let marinate for around 30 minutes. This is not absolutely necessary but makes the salad better in my opinion.After the wait time, add the butter beans to the bowl and toss.

2. Transfer to a plate and top with the sprouted radish seeds, watercress (if using) and shaved Parmesan. Finish with a drizzle of olive oil.


Nutrition Information:

Quickview
1323k Calories
74g Protein
39g Total Fat
177g Carbs
100% Health Score
Limit These
Calories
1323k
66%

Fat
39g
61%

  Saturated Fat
9g
60%

Carbohydrates
177g
59%

  Sugar
25g
28%

Cholesterol
20mg
7%

Sodium
598mg
26%

Get Enough Of These
Protein
74g
149%

Fiber
59g
238%

Manganese
4mg
217%

Folate
721µg
180%

Potassium
4638mg
133%

Iron
21mg
118%

Phosphorus
1164mg
116%

Copper
2mg
102%

Magnesium
378mg
95%

Vitamin B1
1mg
92%

Vitamin B6
1mg
71%

Selenium
43µg
63%

Vitamin K
61µg
59%

Zinc
8mg
59%

Calcium
564mg
56%

Vitamin C
41mg
50%

Vitamin E
6mg
42%

Vitamin B5
3mg
39%

Vitamin B2
0.66mg
39%

Vitamin B3
4mg
24%

Vitamin A
910IU
18%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

Men should be like coffee: strong, hot and not letting you sleep for the whole night. However, most of them are like copy machines: suitable only for reproduction.

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