Peppery Spring Salad

Peppery Spring Salad could be just the gluten free recipe you've been looking for. This recipe serves 1. One serving contains 1324 calories, 74g of protein, and 40g of fat. For $3.7 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 45 people were glad they tried this recipe. Easter will be even more special with this recipe. If you have asparagus spears, butter beans, fennel bulb, and a few other ingredients on hand, you can make it. A few people really liked this salad. It is brought to you by Lemons and Anchovies. With a spoonacular score of 99%, this dish is amazing. Try Peppery Vegetable Salad, Peppery, Tangy Corn Salad, and Peppery Chicken Pasta Salad for similar recipes.

Servings: 1

 

Ingredients:

4-6 asparagus spears, uncooked, tough ends removed

A few butter beans (or canned cannellini beans)

½ fennel bulb, uncooked, core removed and sliced thinly

Juice of half a lemon (about 2 tablespoons)

Kosher salt, pinch

2-3 tablespoons fruity olive oil plus more for drizzling

Parmigiano-Reggiano, shaved

1 handful sprouted radish seeds

1 small handful watercress

Equipment:

bowl

Cooking instruction summary:

Combine the asparagus, fennel slices, olive oil, lemon juice and salt in a shallow bowl and let marinate for around 30 minutes. This is not absolutely necessary but makes the salad better in my opinion.After the wait time, add the butter beans to the bowl and toss. Transfer to a plate and top with the sprouted radish seeds, watercress (if using) and shaved Parmesan. Finish with a drizzle of olive oil.

 

Step by step:


1. Combine the asparagus, fennel slices, olive oil, lemon juice and salt in a shallow bowl and let marinate for around 30 minutes. This is not absolutely necessary but makes the salad better in my opinion.After the wait time, add the butter beans to the bowl and toss.

2. Transfer to a plate and top with the sprouted radish seeds, watercress (if using) and shaved Parmesan. Finish with a drizzle of olive oil.


Nutrition Information:

Quickview
1323k Calories
74g Protein
39g Total Fat
177g Carbs
100% Health Score
Limit These
Calories
1323k
66%

Fat
39g
61%

  Saturated Fat
9g
60%

Carbohydrates
177g
59%

  Sugar
25g
28%

Cholesterol
20mg
7%

Sodium
598mg
26%

Get Enough Of These
Protein
74g
149%

Fiber
59g
238%

Manganese
4mg
217%

Folate
721µg
180%

Potassium
4638mg
133%

Iron
21mg
118%

Phosphorus
1164mg
116%

Copper
2mg
102%

Magnesium
378mg
95%

Vitamin B1
1mg
92%

Vitamin B6
1mg
71%

Selenium
43µg
63%

Vitamin K
61µg
59%

Zinc
8mg
59%

Calcium
564mg
56%

Vitamin C
41mg
50%

Vitamin E
6mg
42%

Vitamin B5
3mg
39%

Vitamin B2
0.66mg
39%

Vitamin B3
4mg
24%

Vitamin A
910IU
18%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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