Beef Tamales

Beef Tamales is a Mexican recipe that serves 72. Watching your figure? This dairy free recipe has 109 calories, 6g of protein, and 4g of fat per serving. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 870 people have tried and liked this recipe. This recipe from Allrecipes requires ancho chiles, oregano, salt, and red pepper flakes. It works well as an inexpensive hor d'oeuvre. From preparation to the plate, this recipe takes about 6 hours and 30 minutes. Overall, this recipe earns a not so excellent spoonacular score of 37%. Try All-Beef Tamales, Chipotle Beef Tamales, and Skillet Beef Tamales for similar recipes.

Servings: 72

Preparation duration: 330 minutes

Cooking duration: 60 minutes

 

Ingredients:

4 dried ancho chiles

1 cup beef broth

4 pounds boneless chuck roast

3 (8 ounce) packages dried corn husks

1 teaspoon cumin seeds

2 tablespoons all-purpose flour

2 cloves garlic, minced

1 teaspoon ground cumin

9 cups masa harina

2 teaspoons chopped fresh oregano

1 teaspoon red pepper flakes

salt to taste

2 tablespoons vegetable oil

1 teaspoon white vinegar

3 cups lard

Equipment:

pot

mortar and pestle

frying pan

hand mixer

mixing bowl

kitchen twine

steamer basket

Cooking instruction summary:

Place beef and garlic in a large pot. Cover with cold water and bring to a boil over high heat. As soon as water boils, reduce heat to a simmer and cover pot. Let simmer for 3 1/2 hours, until beef is tender and shreds easily. When beef is done, remove from pot, reserving 5 cups cooking liquid and discarding garlic. Allow meat to cool slightly, and shred finely with forks. Meanwhile, place corn husks in a large container and cover with warm water. Allow to soak for 3 hours, until soft and pliable. May need to weight down with an inverted plate and a heavy can. Toast ancho chiles in a cast iron skillet, making sure not to burn them. Allow to cool and then remove stems and seeds. Crumble and grind in a clean coffee grinder or with a mortar and pestle. Heat oil in a large skillet. Mix in flour and allow to brown slightly. Pour in 1 cup beef broth and stir until smooth. Mix in ground chiles, cumin seeds, ground cumin, minced garlic, oregano, red pepper flakes, vinegar and salt. Stir shredded beef into skillet and cover. Let simmer 45 minutes. Place lard and salt in a large mixing bowl. Whip with an electric mixer on high speed until fluffy. Add masa harina and beat at low speed until well mixed. Pour in reserved cooking liquid a little at a time until mixture is the consistency of soft cookie dough. Drain water from corn husks. One at a time, flatten out each husk, with the narrow end facing you, and spread approximately 2 tablespoons masa mixture onto the top 2/3 of the husk. Spread about 1 tablespoon of meat mixture down the middle of the masa. Roll up the corn husk starting at one of the long sides. Fold the narrow end of the husk onto the rolled tamale and tie with a piece of butchers' twine. Place tamales in a steamer basket. Steam over boiling water for approximately one hour, until masa is firm and holds its shape. Make sure steamer does not run out of water. Serve immediately, allowing each person to unwrap their own tamales. Allow any leftovers (still in husks) to cool, uncovered, in the refrigerator. Kitchen-Friendly View

 

Step by step:


1. Place beef and garlic in a large pot. Cover with cold water and bring to a boil over high heat. As soon as water boils, reduce heat to a simmer and cover pot.

2. Let simmer for 3 1/2 hours, until beef is tender and shreds easily. When beef is done, remove from pot, reserving 5 cups cooking liquid and discarding garlic. Allow meat to cool slightly, and shred finely with forks.

3. Meanwhile, place corn husks in a large container and cover with warm water. Allow to soak for 3 hours, until soft and pliable. May need to weight down with an inverted plate and a heavy can.

4. Toast ancho chiles in a cast iron skillet, making sure not to burn them. Allow to cool and then remove stems and seeds. Crumble and grind in a clean coffee grinder or with a mortar and pestle.

5. Heat oil in a large skillet.

6. Mix in flour and allow to brown slightly.

7. Pour in 1 cup beef broth and stir until smooth.

8. Mix in ground chiles, cumin seeds, ground cumin, minced garlic, oregano, red pepper flakes, vinegar and salt. Stir shredded beef into skillet and cover.

9. Let simmer 45 minutes.

10. Place lard and salt in a large mixing bowl. Whip with an electric mixer on high speed until fluffy.

11. Add masa harina and beat at low speed until well mixed.

12. Pour in reserved cooking liquid a little at a time until mixture is the consistency of soft cookie dough.

13. Drain water from corn husks. One at a time, flatten out each husk, with the narrow end facing you, and spread approximately 2 tablespoons masa mixture onto the top 2/3 of the husk.

14. Spread about 1 tablespoon of meat mixture down the middle of the masa.

15. Roll up the corn husk starting at one of the long sides. Fold the narrow end of the husk onto the rolled tamale and tie with a piece of butchers' twine.

16. Place tamales in a steamer basket. Steam over boiling water for approximately one hour, until masa is firm and holds its shape. Make sure steamer does not run out of water.

17. Serve immediately, allowing each person to unwrap their own tamales. Allow any leftovers (still in husks) to cool, uncovered, in the refrigerator.


Nutrition Information:

Quickview
108k Calories
6g Protein
3g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
108k
5%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
0.81g
1%

Cholesterol
17mg
6%

Sodium
229mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Vitamin B12
0.69µg
12%

Vitamin A
558IU
11%

Selenium
7µg
11%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Vitamin B6
0.18mg
9%

Phosphorus
82mg
8%

Folate
32µg
8%

Fiber
1g
6%

Magnesium
20mg
5%

Potassium
162mg
5%

Manganese
0.09mg
5%

Vitamin K
2µg
3%

Calcium
26mg
3%

Copper
0.05mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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