Tuna & White Bean Salad

Tuna & White Bean Salad might be a good recipe to expand your side dish recipe box. This recipe serves 10 and costs 21 cents per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 74 calories, 6g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Budget Bytes. 35 people have tried and liked this recipe. A mixture of olive oil, green onions, water-packed tuna, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. If you like this recipe, you might also like recipes such as Tuna & White Bean Salad, Tuna & White Bean Salad, and Tunan and White Bean Salad.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 (15 oz.) can white beans

2 whole green onions

1 Tbsp lemon juice

1 Tbsp olive oil

to taste salt & pepper

1 (5 oz.) can chunk light tuna in water

Equipment:

colander

bowl

Cooking instruction summary:

Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.

 

Step by step:


1. Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off.

2. Drain the can of tuna.

3. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.

4. Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.


Nutrition Information:

Quickview
74k Calories
5g Protein
1g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
74k
4%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
9g
3%

  Sugar
0.22g
0%

Cholesterol
5mg
2%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
12%

Selenium
10µg
15%

Manganese
0.23mg
11%

Iron
1mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin K
7µg
7%

Potassium
226mg
6%

Magnesium
25mg
6%

Vitamin B12
0.36µg
6%

Phosphorus
59mg
6%

Copper
0.11mg
5%

Vitamin E
0.6mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.03mg
2%

Vitamin C
1mg
1%

Vitamin D
0.17µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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