Tuna & White Bean Salad

Tuna & White Bean Salad might be a good recipe to expand your side dish recipe box. This recipe serves 10 and costs 21 cents per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 74 calories, 6g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Budget Bytes. 35 people have tried and liked this recipe. A mixture of olive oil, green onions, water-packed tuna, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. If you like this recipe, you might also like recipes such as Tuna & White Bean Salad, Tuna & White Bean Salad, and Tunan and White Bean Salad.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 (15 oz.) can white beans

2 whole green onions

1 Tbsp lemon juice

1 Tbsp olive oil

to taste salt & pepper

1 (5 oz.) can chunk light tuna in water

Equipment:

colander

bowl

Cooking instruction summary:

Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.

 

Step by step:


1. Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off.

2. Drain the can of tuna.

3. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.

4. Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.


Nutrition Information:

Quickview
74k Calories
5g Protein
1g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
74k
4%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
9g
3%

  Sugar
0.22g
0%

Cholesterol
5mg
2%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
12%

Selenium
10µg
15%

Manganese
0.23mg
11%

Iron
1mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin K
7µg
7%

Potassium
226mg
6%

Magnesium
25mg
6%

Vitamin B12
0.36µg
6%

Phosphorus
59mg
6%

Copper
0.11mg
5%

Vitamin E
0.6mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.03mg
2%

Vitamin C
1mg
1%

Vitamin D
0.17µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Delish Pesto Pasta with Chicken Marsala

Taste of Home

Tomato-Basil Chicken and Cashew Rice Pilaf

The girl Who Ate Everything

Pasta with Roasted Sweet Potato & Feta (easy)

What's that Smell

Simply Roasted Vegetables and Potatoes

For the Love of Cooking

Minimal Monday: Micro Caprese Salad

The View from Great Island