Tuna & White Bean Salad

Tuna & White Bean Salad might be a good recipe to expand your side dish recipe box. This recipe serves 10 and costs 21 cents per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 74 calories, 6g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Budget Bytes. 35 people have tried and liked this recipe. A mixture of olive oil, green onions, water-packed tuna, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. If you like this recipe, you might also like recipes such as Tuna & White Bean Salad, Tuna & White Bean Salad, and Tunan and White Bean Salad.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 (15 oz.) can white beans

2 whole green onions

1 Tbsp lemon juice

1 Tbsp olive oil

to taste salt & pepper

1 (5 oz.) can chunk light tuna in water

Equipment:

colander

bowl

Cooking instruction summary:

Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.

 

Step by step:


1. Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off.

2. Drain the can of tuna.

3. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.

4. Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.Taste the mixture and add salt, pepper, or lemon juice to your liking.


Nutrition Information:

Quickview
74k Calories
5g Protein
1g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
74k
4%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
9g
3%

  Sugar
0.22g
0%

Cholesterol
5mg
2%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
12%

Selenium
10µg
15%

Manganese
0.23mg
11%

Iron
1mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin K
7µg
7%

Potassium
226mg
6%

Magnesium
25mg
6%

Vitamin B12
0.36µg
6%

Phosphorus
59mg
6%

Copper
0.11mg
5%

Vitamin E
0.6mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.03mg
2%

Vitamin C
1mg
1%

Vitamin D
0.17µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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