Slow Cooker Beef and Broccoli (+ Pantry Crashers Video)

Slow Cooker Beef and Broccoli (+ Pantry Crashers Video) might be just the main course you are searching for. This recipe makes 4 servings with 469 calories, 44g of protein, and 11g of fat each. For $3.5 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe from MotherThyme.com has 2498 fans. From preparation to the plate, this recipe takes around 8 hours and 10 minutes. Head to the store and pick up beef broth, light brown sugar, sesame oil, and a few other things to make it today. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Banana Pineapple Coconut Smoothie (+ Pantry Crashers Video), Roasted Garlic Puff Pastry Flatbread (+ Pantry Crashers Video), and Slow Cooker Beef Stew (Homemade) + Video.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 cup beef broth

12 ounce bag steamable broccoli florets, cooked per package directions

2 cups cooked white rice for serving

2 tablespoons cornstarch

2-3 garlic cloves, minced

1/4 cup light brown sugar

1/4 cup low sodium soy sauce

1/4 cup oyster sauce

2 teaspoons sesame oil

1 1/2-2 pounds sirloin steak thinly sliced on the grain

1/4 cup water

Equipment:

whisk

bowl

slow cooker

Cooking instruction summary:

In a small bowl whisk broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.Pour over beef and let marinate for about 15 minutes at room temperature.Place mixture in slow cooker and cook on low for about 4-5 hours.In a small bowl stir water and cornstarch until cornstarch is dissolved. Stir into slow cooker and cook for about another 30 minutes until sauce thickens.Before serving stir in steamed broccoli.Serve over rice.

 

Step by step:


1. In a small bowl whisk broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.

2. Pour over beef and let marinate for about 15 minutes at room temperature.

3. Place mixture in slow cooker and cook on low for about 4-5 hours.In a small bowl stir water and cornstarch until cornstarch is dissolved. Stir into slow cooker and cook for about another 30 minutes until sauce thickens.Before serving stir in steamed broccoli.

4. Serve over rice.


Nutrition Information:

Quickview
468k Calories
43g Protein
10g Total Fat
48g Carbs
64% Health Score
Limit These
Calories
468k
23%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
48g
16%

  Sugar
15g
17%

Cholesterol
103mg
35%

Sodium
1281mg
56%

Get Enough Of These
Protein
43g
87%

Vitamin C
76mg
93%

Vitamin K
88µg
85%

Selenium
53µg
76%

Vitamin B3
14mg
74%

Vitamin B6
1mg
65%

Zinc
7mg
53%

Phosphorus
470mg
47%

Vitamin B12
2µg
35%

Manganese
0.69mg
35%

Potassium
971mg
28%

Iron
4mg
23%

Folate
84µg
21%

Vitamin B2
0.34mg
20%

Vitamin B5
2mg
20%

Magnesium
75mg
19%

Copper
0.28mg
14%

Vitamin B1
0.19mg
13%

Calcium
121mg
12%

Fiber
2g
11%

Vitamin A
529IU
11%

Vitamin E
1mg
9%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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