Slow Cooker Beef and Broccoli (+ Pantry Crashers Video)

Slow Cooker Beef and Broccoli (+ Pantry Crashers Video) might be just the main course you are searching for. This recipe makes 4 servings with 469 calories, 44g of protein, and 11g of fat each. For $3.5 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe from MotherThyme.com has 2498 fans. From preparation to the plate, this recipe takes around 8 hours and 10 minutes. Head to the store and pick up beef broth, light brown sugar, sesame oil, and a few other things to make it today. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Banana Pineapple Coconut Smoothie (+ Pantry Crashers Video), Roasted Garlic Puff Pastry Flatbread (+ Pantry Crashers Video), and Slow Cooker Beef Stew (Homemade) + Video.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 cup beef broth

12 ounce bag steamable broccoli florets, cooked per package directions

2 cups cooked white rice for serving

2 tablespoons cornstarch

2-3 garlic cloves, minced

1/4 cup light brown sugar

1/4 cup low sodium soy sauce

1/4 cup oyster sauce

2 teaspoons sesame oil

1 1/2-2 pounds sirloin steak thinly sliced on the grain

1/4 cup water

Equipment:

whisk

bowl

slow cooker

Cooking instruction summary:

In a small bowl whisk broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.Pour over beef and let marinate for about 15 minutes at room temperature.Place mixture in slow cooker and cook on low for about 4-5 hours.In a small bowl stir water and cornstarch until cornstarch is dissolved. Stir into slow cooker and cook for about another 30 minutes until sauce thickens.Before serving stir in steamed broccoli.Serve over rice.

 

Step by step:


1. In a small bowl whisk broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.

2. Pour over beef and let marinate for about 15 minutes at room temperature.

3. Place mixture in slow cooker and cook on low for about 4-5 hours.In a small bowl stir water and cornstarch until cornstarch is dissolved. Stir into slow cooker and cook for about another 30 minutes until sauce thickens.Before serving stir in steamed broccoli.

4. Serve over rice.


Nutrition Information:

Quickview
468k Calories
43g Protein
10g Total Fat
48g Carbs
64% Health Score
Limit These
Calories
468k
23%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
48g
16%

  Sugar
15g
17%

Cholesterol
103mg
35%

Sodium
1281mg
56%

Get Enough Of These
Protein
43g
87%

Vitamin C
76mg
93%

Vitamin K
88µg
85%

Selenium
53µg
76%

Vitamin B3
14mg
74%

Vitamin B6
1mg
65%

Zinc
7mg
53%

Phosphorus
470mg
47%

Vitamin B12
2µg
35%

Manganese
0.69mg
35%

Potassium
971mg
28%

Iron
4mg
23%

Folate
84µg
21%

Vitamin B2
0.34mg
20%

Vitamin B5
2mg
20%

Magnesium
75mg
19%

Copper
0.28mg
14%

Vitamin B1
0.19mg
13%

Calcium
121mg
12%

Fiber
2g
11%

Vitamin A
529IU
11%

Vitamin E
1mg
9%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Melting chocolate puddings

BBC Good Food

Apple and Walnut Bread

Creative Culinary

Homemade Marinara Sauce

Foodnetwork

Danger Dogs with Spicy Fruit Relish

Foodnetwork

Roasted Asparagus With Bacon and Feta Cheese

Foodista