Clean eating white chocolate

If you want to add more gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipes to your recipe box, Clean eating white chocolate might be a recipe you should try. This recipe makes 3 servings with 322 calories, 1g of protein, and 34g of fat each. For 62 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 70 people have tried and liked this recipe. A couple people really liked this side dish. It is brought to you by Hedi Hearts. A mixture of butter, maple syrup, nut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 12%. If you like this recipe, take a look at these similar recipes: Clean eating white chocolate, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Chocolate Bark.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup cacao butter (60gr)

1 tbsp maple syrup

1 tbsp smooth peanut butter (make sure nothing else is added) You can also use cashew or macadamia nut butter

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place all ingredients in a heatproof bowl (preferably glass).Sit the bowl over a saucepan of boiling water and allow the ingredients to melt, stirring occasionally. Once melted, divide the mixture equally between your chocolate moulds and pop into the fridge or freezer to set.

 

Step by step:


1. Place all ingredients in a heatproof bowl (preferably glass).Sit the bowl over a saucepan of boiling water and allow the ingredients to melt, stirring occasionally. Once melted, divide the mixture equally between your chocolate moulds and pop into the fridge or freezer to set.


Nutrition Information:

Quickview
322k Calories
1g Protein
33g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
322k
16%

Fat
33g
52%

  Saturated Fat
19g
123%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
81mg
27%

Sodium
271mg
12%

Get Enough Of These
Protein
1g
3%

Vitamin A
945IU
19%

Vitamin E
2mg
14%

Manganese
0.27mg
13%

Vitamin B2
0.15mg
9%

Magnesium
17mg
4%

Vitamin D
0.57µg
4%

Phosphorus
36mg
4%

Calcium
34mg
3%

Vitamin K
2µg
3%

Copper
0.05mg
2%

Fiber
0.55g
2%

Potassium
63mg
2%

Zinc
0.26mg
2%

Iron
0.2mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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