Port Glazed Steak and Portobello Sandwiches

The recipe Port Glazed Steak and Portobello Sandwiches can be made in approximately 45 minutes. For $4.55 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 28g of fat, and a total of 616 calories. This recipe serves 4. This recipe from My Gourmet Connection has 17 fans. It works well as a main course. valentin day will be even more special with this recipe. A mixture of sub rolls, blue cheese, portobello mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 74%, this dish is pretty good. Similar recipes are Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce, Cherry & Port Glazed Ham, and Port-Glazed Grape Tarts with Pecan Crust.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 cup crumbled blue cheese

1 lb flank steak

1 clove garlic, very finely chopped

3 tablespoons olive oil, divided

1/2 cup ruby port, divided

8 ounces portobello mushrooms, stems and gills removed

1 teaspoon salt

4 6-inch French rolls

1/2 medium sweet onion, roughly chopped

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 350°F. Cut the mushrooms in half, then into 3/8-inch thick slices. Set aside.

 

Step by step:


1. Cut the mushrooms in half, then into 3/8-inch thick slices. Set aside.


Nutrition Information:

Quickview
615k Calories
38g Protein
28g Total Fat
43g Carbs
20% Health Score
Limit These
Calories
615k
31%

Fat
28g
44%

  Saturated Fat
10g
63%

Carbohydrates
43g
14%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
1416mg
62%

Alcohol
4g
26%

Get Enough Of These
Protein
38g
77%

Iron
12mg
72%

Selenium
49µg
71%

Vitamin B3
10mg
50%

Vitamin B6
0.89mg
44%

Phosphorus
436mg
44%

Zinc
5mg
38%

Vitamin B12
1µg
25%

Calcium
223mg
22%

Potassium
761mg
22%

Vitamin B2
0.35mg
20%

Vitamin B5
2mg
20%

Copper
0.3mg
15%

Folate
52µg
13%

Vitamin E
1mg
13%

Vitamin B1
0.15mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Vitamin K
8µg
8%

Manganese
0.15mg
8%

Vitamin A
258IU
5%

Vitamin C
2mg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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