Fruit Salad with Curry-Honey Sauce

Fruit Salad with Curry-Honey Sauce takes roughly 45 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 215 calories. For $1.63 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people were glad they tried this recipe. Head to the store and pick up raspberries, lemon juice, vanilla yogurt, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Vegetarian Times. With a spoonacular score of 81%, this dish is outstanding. If you like this recipe, you might also like recipes such as Fruit Salad with Honey-Yogurt Sauce, Fruit Salad with Healthy Honey Yogurt Sauce, and Honey Sauce for Fruit.

Servings: 4

 

Ingredients:

2 Tbs. honey

¼ cup fresh lemon juice

1 ripe mango, peeled and cubed (1 ½ cups)

4 cups chopped fresh pineapple

½ cup fresh raspberries

1 cup low-fat plain or vanilla yogurt

Equipment:

bowl

Cooking instruction summary:

In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.

 

Step by step:


1. In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.


Nutrition Information:

Quickview
214k Calories
4g Protein
1g Total Fat
50g Carbs
28% Health Score
Limit These
Calories
214k
11%

Fat
1g
2%

  Saturated Fat
0.57g
4%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
111mg
135%

Manganese
1mg
84%

Fiber
4g
17%

Folate
69µg
17%

Vitamin A
797IU
16%

Vitamin B6
0.3mg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Potassium
461mg
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Magnesium
40mg
10%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

Vitamin E
0.76mg
5%

Vitamin K
4µg
5%

Iron
0.78mg
4%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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