Fruit Salad with Curry-Honey Sauce

Fruit Salad with Curry-Honey Sauce takes roughly 45 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 215 calories. For $1.63 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people were glad they tried this recipe. Head to the store and pick up raspberries, lemon juice, vanilla yogurt, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Vegetarian Times. With a spoonacular score of 81%, this dish is outstanding. If you like this recipe, you might also like recipes such as Fruit Salad with Honey-Yogurt Sauce, Fruit Salad with Healthy Honey Yogurt Sauce, and Honey Sauce for Fruit.

Servings: 4

 

Ingredients:

2 Tbs. honey

¼ cup fresh lemon juice

1 ripe mango, peeled and cubed (1 ½ cups)

4 cups chopped fresh pineapple

½ cup fresh raspberries

1 cup low-fat plain or vanilla yogurt

Equipment:

bowl

Cooking instruction summary:

In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.

 

Step by step:


1. In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.


Nutrition Information:

Quickview
214k Calories
4g Protein
1g Total Fat
50g Carbs
28% Health Score
Limit These
Calories
214k
11%

Fat
1g
2%

  Saturated Fat
0.57g
4%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
111mg
135%

Manganese
1mg
84%

Fiber
4g
17%

Folate
69µg
17%

Vitamin A
797IU
16%

Vitamin B6
0.3mg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Potassium
461mg
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Magnesium
40mg
10%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

Vitamin E
0.76mg
5%

Vitamin K
4µg
5%

Iron
0.78mg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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