Fruit Salad with Curry-Honey Sauce

Fruit Salad with Curry-Honey Sauce takes roughly 45 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 215 calories. For $1.63 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people were glad they tried this recipe. Head to the store and pick up raspberries, lemon juice, vanilla yogurt, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Vegetarian Times. With a spoonacular score of 81%, this dish is outstanding. If you like this recipe, you might also like recipes such as Fruit Salad with Honey-Yogurt Sauce, Fruit Salad with Healthy Honey Yogurt Sauce, and Honey Sauce for Fruit.

Servings: 4

 

Ingredients:

2 Tbs. honey

¼ cup fresh lemon juice

1 ripe mango, peeled and cubed (1 ½ cups)

4 cups chopped fresh pineapple

½ cup fresh raspberries

1 cup low-fat plain or vanilla yogurt

Equipment:

bowl

Cooking instruction summary:

In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.

 

Step by step:


1. In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.


Nutrition Information:

Quickview
214k Calories
4g Protein
1g Total Fat
50g Carbs
28% Health Score
Limit These
Calories
214k
11%

Fat
1g
2%

  Saturated Fat
0.57g
4%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
111mg
135%

Manganese
1mg
84%

Fiber
4g
17%

Folate
69µg
17%

Vitamin A
797IU
16%

Vitamin B6
0.3mg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Potassium
461mg
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Magnesium
40mg
10%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

Vitamin E
0.76mg
5%

Vitamin K
4µg
5%

Iron
0.78mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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