Fruit Salad with Curry-Honey Sauce

Fruit Salad with Curry-Honey Sauce takes roughly 45 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 215 calories. For $1.63 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people were glad they tried this recipe. Head to the store and pick up raspberries, lemon juice, vanilla yogurt, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Vegetarian Times. With a spoonacular score of 81%, this dish is outstanding. If you like this recipe, you might also like recipes such as Fruit Salad with Honey-Yogurt Sauce, Fruit Salad with Healthy Honey Yogurt Sauce, and Honey Sauce for Fruit.

Servings: 4

 

Ingredients:

2 Tbs. honey

¼ cup fresh lemon juice

1 ripe mango, peeled and cubed (1 ½ cups)

4 cups chopped fresh pineapple

½ cup fresh raspberries

1 cup low-fat plain or vanilla yogurt

Equipment:

bowl

Cooking instruction summary:

In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.

 

Step by step:


1. In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.


Nutrition Information:

Quickview
214k Calories
4g Protein
1g Total Fat
50g Carbs
28% Health Score
Limit These
Calories
214k
11%

Fat
1g
2%

  Saturated Fat
0.57g
4%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
111mg
135%

Manganese
1mg
84%

Fiber
4g
17%

Folate
69µg
17%

Vitamin A
797IU
16%

Vitamin B6
0.3mg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Potassium
461mg
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Magnesium
40mg
10%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

Vitamin E
0.76mg
5%

Vitamin K
4µg
5%

Iron
0.78mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Spicy Buffalo Chicken Dip

Onion Rings And Things

Fridge Vegetable Soup

Tinned Tomatoes

Creamy Lime Pie Square Bites

Pink When

Carrot Soup, perfect for fall

I Adore Food

Detox Smoothie

Gimme Some Oven