Fruit Salad with Curry-Honey Sauce

Fruit Salad with Curry-Honey Sauce takes roughly 45 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 215 calories. For $1.63 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people were glad they tried this recipe. Head to the store and pick up raspberries, lemon juice, vanilla yogurt, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Vegetarian Times. With a spoonacular score of 81%, this dish is outstanding. If you like this recipe, you might also like recipes such as Fruit Salad with Honey-Yogurt Sauce, Fruit Salad with Healthy Honey Yogurt Sauce, and Honey Sauce for Fruit.

Servings: 4

 

Ingredients:

2 Tbs. honey

¼ cup fresh lemon juice

1 ripe mango, peeled and cubed (1 ½ cups)

4 cups chopped fresh pineapple

½ cup fresh raspberries

1 cup low-fat plain or vanilla yogurt

Equipment:

bowl

Cooking instruction summary:

In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.

 

Step by step:


1. In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.


Nutrition Information:

Quickview
214k Calories
4g Protein
1g Total Fat
50g Carbs
28% Health Score
Limit These
Calories
214k
11%

Fat
1g
2%

  Saturated Fat
0.57g
4%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
111mg
135%

Manganese
1mg
84%

Fiber
4g
17%

Folate
69µg
17%

Vitamin A
797IU
16%

Vitamin B6
0.3mg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Potassium
461mg
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Magnesium
40mg
10%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

Vitamin E
0.76mg
5%

Vitamin K
4µg
5%

Iron
0.78mg
4%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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