Roasted Za’atar Sweet Potatoes with Couscous

Need a lacto ovo vegetarian beverage? Roasted Za’atar Sweet Potatoes with Couscous could be a great recipe to try. This recipe makes 2 servings with 292 calories, 12g of protein, and 9g of fat each. For $1.01 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Naturally Ella has 18 fans. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of cooked couscous, olive oil, shallot, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. Try Israeli Power Salad with Za’atar Roasted Sweet Potatoes, Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, and Za'atar-Roasted Chicken Tenders & Vegetables with Couscous for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups cooked couscous

1 tablespoon lemon juice

½ teaspoon lemon zest

4 teaspoons olive oil

1 shallot, diced

½ cup whole milk greek yogurt

1 tablespoon za'atar

2 cups ¼" cubed sweet potato

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400.Toss the sweet potatoes and shallots with 2 teaspoons. Roast for 25 minutes until tender and starting to brown. Remove from oven, sprinkle za'tar and remaining 2 teaspoons olive oil over the sweet potatoes, stir until everything is well combined, and return to the oven for 5 minutes.While sweet potatoes are cooking, stir together the greek yogurt, lemon juice, and lemon zest.Serve sweet potatoes with a healthy scoop of couscous and lemon yogurt.

 

Step by step:


1. Preheat oven to 400.Toss the sweet potatoes and shallots with 2 teaspoons. Roast for 25 minutes until tender and starting to brown.

2. Remove from oven, sprinkle za'tar and remaining 2 teaspoons olive oil over the sweet potatoes, stir until everything is well combined, and return to the oven for 5 minutes.While sweet potatoes are cooking, stir together the greek yogurt, lemon juice, and lemon zest.

3. Serve sweet potatoes with a healthy scoop of couscous and lemon yogurt.


Nutrition Information:

Quickview
292k Calories
11g Protein
8g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
292k
15%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
42g
14%

  Sugar
3g
3%

Cholesterol
2mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
11g
23%

Selenium
48µg
69%

Vitamin K
39µg
38%

Iron
3mg
18%

Manganese
0.33mg
17%

Fiber
3g
14%

Phosphorus
114mg
11%

Vitamin B2
0.19mg
11%

Calcium
111mg
11%

Vitamin E
1mg
10%

Folate
38µg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.17mg
9%

Vitamin B5
0.8mg
8%

Vitamin C
5mg
7%

Potassium
228mg
7%

Magnesium
25mg
6%

Vitamin B12
0.38µg
6%

Zinc
0.85mg
6%

Copper
0.1mg
5%

Vitamin A
79IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

Popular Recipes
Ham Broth (and How to Cook a Smoked and Cured Picnic Ham)

Closet Cooking

Pickled Kumquats

Serious Eats

Panna Cotta with Balsamic Strawberries

Foodnetwork

Baked Macaroni and Cheese

Foodista

Fire Roasted Tomato Pot Roast {Slow Cooker}

Taste and Tell Blog