Roasted Za’atar Sweet Potatoes with Couscous

Need a lacto ovo vegetarian beverage? Roasted Za’atar Sweet Potatoes with Couscous could be a great recipe to try. This recipe makes 2 servings with 292 calories, 12g of protein, and 9g of fat each. For $1.01 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Naturally Ella has 18 fans. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of cooked couscous, olive oil, shallot, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. Try Israeli Power Salad with Za’atar Roasted Sweet Potatoes, Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, and Za'atar-Roasted Chicken Tenders & Vegetables with Couscous for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups cooked couscous

1 tablespoon lemon juice

½ teaspoon lemon zest

4 teaspoons olive oil

1 shallot, diced

½ cup whole milk greek yogurt

1 tablespoon za'atar

2 cups ¼" cubed sweet potato

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400.Toss the sweet potatoes and shallots with 2 teaspoons. Roast for 25 minutes until tender and starting to brown. Remove from oven, sprinkle za'tar and remaining 2 teaspoons olive oil over the sweet potatoes, stir until everything is well combined, and return to the oven for 5 minutes.While sweet potatoes are cooking, stir together the greek yogurt, lemon juice, and lemon zest.Serve sweet potatoes with a healthy scoop of couscous and lemon yogurt.

 

Step by step:


1. Preheat oven to 400.Toss the sweet potatoes and shallots with 2 teaspoons. Roast for 25 minutes until tender and starting to brown.

2. Remove from oven, sprinkle za'tar and remaining 2 teaspoons olive oil over the sweet potatoes, stir until everything is well combined, and return to the oven for 5 minutes.While sweet potatoes are cooking, stir together the greek yogurt, lemon juice, and lemon zest.

3. Serve sweet potatoes with a healthy scoop of couscous and lemon yogurt.


Nutrition Information:

Quickview
292k Calories
11g Protein
8g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
292k
15%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
42g
14%

  Sugar
3g
3%

Cholesterol
2mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
11g
23%

Selenium
48µg
69%

Vitamin K
39µg
38%

Iron
3mg
18%

Manganese
0.33mg
17%

Fiber
3g
14%

Phosphorus
114mg
11%

Vitamin B2
0.19mg
11%

Calcium
111mg
11%

Vitamin E
1mg
10%

Folate
38µg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.17mg
9%

Vitamin B5
0.8mg
8%

Vitamin C
5mg
7%

Potassium
228mg
7%

Magnesium
25mg
6%

Vitamin B12
0.38µg
6%

Zinc
0.85mg
6%

Copper
0.1mg
5%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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