Ranch Black Bean & Corn Salad

Ranch Black Bean & Corn Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.07 per serving. One serving contains 340 calories, 11g of protein, and 17g of fat. 108 people have made this recipe and would make it again. It is brought to you by A Few Short Cuts. A mixture of ranch dressing, cherry tomatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Try Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Corn & Black Bean Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 can (19 oz.) black beans, rinsed and drained

1 cup quartered grape or cherry tomatoes

2 Tbsp. chopped fresh cilantro

½ cup Ranch Dressing

½ cup chopped red onion

1 can (11 oz.) whole kernel corn or mexicorn, drained

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in medium bowl.Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)

 

Step by step:


1. Combine all ingredients in medium bowl.

2. Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)


Nutrition Information:

Quickview
340k Calories
10g Protein
16g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
16g
26%

  Saturated Fat
2g
17%

Carbohydrates
37g
13%

  Sugar
2g
3%

Cholesterol
9mg
3%

Sodium
977mg
42%

Get Enough Of These
Protein
10g
21%

Fiber
10g
40%

Vitamin K
39µg
37%

Folate
114µg
29%

Phosphorus
242mg
24%

Manganese
0.44mg
22%

Vitamin C
16mg
19%

Potassium
635mg
18%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Copper
0.33mg
17%

Magnesium
62mg
16%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Calcium
66mg
7%

Vitamin B5
0.56mg
6%

Vitamin A
212IU
4%

Selenium
2µg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Mexican Breakfast Enchiladas

Oh Sweet Basil

How to Make Worcestershire Sauce

Nourished Kitchen

Easy Sticky Buns

Foodnetwork

Vanilla Custard Sauce

A Family Feast

Cheesy Spinach Baked Penne

Foodnetwork