Ranch Black Bean & Corn Salad

Ranch Black Bean & Corn Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.07 per serving. One serving contains 340 calories, 11g of protein, and 17g of fat. 108 people have made this recipe and would make it again. It is brought to you by A Few Short Cuts. A mixture of ranch dressing, cherry tomatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Try Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Corn & Black Bean Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 can (19 oz.) black beans, rinsed and drained

1 cup quartered grape or cherry tomatoes

2 Tbsp. chopped fresh cilantro

½ cup Ranch Dressing

½ cup chopped red onion

1 can (11 oz.) whole kernel corn or mexicorn, drained

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in medium bowl.Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)

 

Step by step:


1. Combine all ingredients in medium bowl.

2. Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)


Nutrition Information:

Quickview
340k Calories
10g Protein
16g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
16g
26%

  Saturated Fat
2g
17%

Carbohydrates
37g
13%

  Sugar
2g
3%

Cholesterol
9mg
3%

Sodium
977mg
42%

Get Enough Of These
Protein
10g
21%

Fiber
10g
40%

Vitamin K
39µg
37%

Folate
114µg
29%

Phosphorus
242mg
24%

Manganese
0.44mg
22%

Vitamin C
16mg
19%

Potassium
635mg
18%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Copper
0.33mg
17%

Magnesium
62mg
16%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Calcium
66mg
7%

Vitamin B5
0.56mg
6%

Vitamin A
212IU
4%

Selenium
2µg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Chicken Kale Caesar Wraps

Budget Bytes

Pumpkin Cookies and Cream Fudge

Inside BruCrew Life

Clean Eating Corn Bread

The Gracious Pantry

Linzer Torte Cookies

Allrecipes

Roasted Sweet Potato & Balsamic Caramelized Onion Pizza

Veggie and the Beast Feast