Ranch Black Bean & Corn Salad

Ranch Black Bean & Corn Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.07 per serving. One serving contains 340 calories, 11g of protein, and 17g of fat. 108 people have made this recipe and would make it again. It is brought to you by A Few Short Cuts. A mixture of ranch dressing, cherry tomatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Try Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Corn & Black Bean Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 can (19 oz.) black beans, rinsed and drained

1 cup quartered grape or cherry tomatoes

2 Tbsp. chopped fresh cilantro

½ cup Ranch Dressing

½ cup chopped red onion

1 can (11 oz.) whole kernel corn or mexicorn, drained

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in medium bowl.Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)

 

Step by step:


1. Combine all ingredients in medium bowl.

2. Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)


Nutrition Information:

Quickview
340k Calories
10g Protein
16g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
16g
26%

  Saturated Fat
2g
17%

Carbohydrates
37g
13%

  Sugar
2g
3%

Cholesterol
9mg
3%

Sodium
977mg
42%

Get Enough Of These
Protein
10g
21%

Fiber
10g
40%

Vitamin K
39µg
37%

Folate
114µg
29%

Phosphorus
242mg
24%

Manganese
0.44mg
22%

Vitamin C
16mg
19%

Potassium
635mg
18%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Copper
0.33mg
17%

Magnesium
62mg
16%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Calcium
66mg
7%

Vitamin B5
0.56mg
6%

Vitamin A
212IU
4%

Selenium
2µg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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