Ranch Black Bean & Corn Salad

Ranch Black Bean & Corn Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.07 per serving. One serving contains 340 calories, 11g of protein, and 17g of fat. 108 people have made this recipe and would make it again. It is brought to you by A Few Short Cuts. A mixture of ranch dressing, cherry tomatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Try Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Corn & Black Bean Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 can (19 oz.) black beans, rinsed and drained

1 cup quartered grape or cherry tomatoes

2 Tbsp. chopped fresh cilantro

½ cup Ranch Dressing

½ cup chopped red onion

1 can (11 oz.) whole kernel corn or mexicorn, drained

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in medium bowl.Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)

 

Step by step:


1. Combine all ingredients in medium bowl.

2. Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)


Nutrition Information:

Quickview
340k Calories
10g Protein
16g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
16g
26%

  Saturated Fat
2g
17%

Carbohydrates
37g
13%

  Sugar
2g
3%

Cholesterol
9mg
3%

Sodium
977mg
42%

Get Enough Of These
Protein
10g
21%

Fiber
10g
40%

Vitamin K
39µg
37%

Folate
114µg
29%

Phosphorus
242mg
24%

Manganese
0.44mg
22%

Vitamin C
16mg
19%

Potassium
635mg
18%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Copper
0.33mg
17%

Magnesium
62mg
16%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Calcium
66mg
7%

Vitamin B5
0.56mg
6%

Vitamin A
212IU
4%

Selenium
2µg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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