Parmesan-Baked Salmon

Parmesan-Baked Salmon could be just the pescatarian recipe you've been looking for. One serving contains 352 calories, 35g of protein, and 22g of fat. This recipe serves 4. For $3.97 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. 777 people found this recipe to be flavorful and satisfying. It is brought to you by White Lights On Wednesday. If you have lemon, salmon, ritz crackers, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. With a spoonacular score of 95%, this dish is great. Try Parmesan Baked Salmon, Parmesan Baked Salmon, and Baked Parmesan Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ lemon

¼ cup mayonnaise

2 tablespoons fresh grated Parmesan cheese

½ sleeve Ritz crackers (about 10 crackers), crushed

1½ pounds salmon

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions.

2. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets.

3. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.

4. Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.


Nutrition Information:

Quickview
352k Calories
34g Protein
22g Total Fat
1g Carbs
32% Health Score
Limit These
Calories
352k
18%

Fat
22g
34%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
101mg
34%

Sodium
207mg
9%

Get Enough Of These
Protein
34g
70%

Vitamin B12
5µg
91%

Selenium
63µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
363mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Potassium
857mg
25%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
51mg
13%

Folate
45µg
11%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
55mg
6%

Vitamin E
0.5mg
3%

Vitamin A
99IU
2%

Manganese
0.03mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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