Parmesan-Baked Salmon

Parmesan-Baked Salmon could be just the pescatarian recipe you've been looking for. One serving contains 352 calories, 35g of protein, and 22g of fat. This recipe serves 4. For $3.97 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. 777 people found this recipe to be flavorful and satisfying. It is brought to you by White Lights On Wednesday. If you have lemon, salmon, ritz crackers, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. With a spoonacular score of 95%, this dish is great. Try Parmesan Baked Salmon, Parmesan Baked Salmon, and Baked Parmesan Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ lemon

¼ cup mayonnaise

2 tablespoons fresh grated Parmesan cheese

½ sleeve Ritz crackers (about 10 crackers), crushed

1½ pounds salmon

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions.

2. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets.

3. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.

4. Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.


Nutrition Information:

Quickview
352k Calories
34g Protein
22g Total Fat
1g Carbs
32% Health Score
Limit These
Calories
352k
18%

Fat
22g
34%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
101mg
34%

Sodium
207mg
9%

Get Enough Of These
Protein
34g
70%

Vitamin B12
5µg
91%

Selenium
63µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
363mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Potassium
857mg
25%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
51mg
13%

Folate
45µg
11%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
55mg
6%

Vitamin E
0.5mg
3%

Vitamin A
99IU
2%

Manganese
0.03mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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