Parmesan-Baked Salmon

Parmesan-Baked Salmon could be just the pescatarian recipe you've been looking for. One serving contains 352 calories, 35g of protein, and 22g of fat. This recipe serves 4. For $3.97 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. 777 people found this recipe to be flavorful and satisfying. It is brought to you by White Lights On Wednesday. If you have lemon, salmon, ritz crackers, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. With a spoonacular score of 95%, this dish is great. Try Parmesan Baked Salmon, Parmesan Baked Salmon, and Baked Parmesan Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ lemon

¼ cup mayonnaise

2 tablespoons fresh grated Parmesan cheese

½ sleeve Ritz crackers (about 10 crackers), crushed

1½ pounds salmon

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a baking sheet with foil.Leave skin on the salmon and cut into four equal portions.

2. Place salmon on baking prepared baking sheet, skin side down.In a small bowl, whisk together mayonnaise, cayenne, and Parmesan cheese.Squeeze lemon juice evenly over salmon fillets.

3. Spread ¼ of mayonnaise mixture over each filet. Top each filet with crushed crackers to form a crust.

4. Bake for 12 to 15 minutes, until salmon is med well to well done and crackers are golden brown.Carefully slide a spatula between the skin and meat of the salmon. The skin will stick to the foil, and the meat will slide off for plating. You’ll be left with skin stuck on the foil; wad up the foil and toss. Easy cleaning.


Nutrition Information:

Quickview
352k Calories
34g Protein
22g Total Fat
1g Carbs
32% Health Score
Limit These
Calories
352k
18%

Fat
22g
34%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.65g
1%

Cholesterol
101mg
34%

Sodium
207mg
9%

Get Enough Of These
Protein
34g
70%

Vitamin B12
5µg
91%

Selenium
63µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
363mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Potassium
857mg
25%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
51mg
13%

Folate
45µg
11%

Vitamin C
7mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
55mg
6%

Vitamin E
0.5mg
3%

Vitamin A
99IU
2%

Manganese
0.03mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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