Cookies and Cream Protein Smoothie

Cookies and Cream Protein Smoothie might be just the breakfast you are searching for. This recipe serves 1 and costs $1.93 per serving. One serving contains 364 calories, 21g of protein, and 15g of fat. 72 people have tried and liked this recipe. It is brought to you by A Healthy Life for Me. Head to the store and pick up cocoa powder, banana, chia seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Try peaches and cream protein smoothie, Coconut Banana Cream Pie Protein Smoothie, and Cookies and Cream Protein Muffins for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened coconut milk or unsweetened almond milk

1 banana

1 tablespoon chia seeds

2 teaspoons of cocoa powder

1/2 teaspoon coconut oil

1/4 teaspoon ground cinnamon

1/3 cup of cookies and cream whey protein powder

Equipment:

blender

microwave

bowl

Cooking instruction summary:

Add all the ingredients in a blender and blend until smooth.Pour into glass.Place topping ingredients in a glass bowl and microwave for 30 seconds. Stir to blend until smooth.Drizzle over top of smoothie

 

Step by step:


1. Add all the ingredients in a blender and blend until smooth.

2. Pour into glass.

3. Place topping ingredients in a glass bowl and microwave for 30 seconds. Stir to blend until smooth.

4. Drizzle over top of smoothie


Nutrition Information:

Quickview
343k Calories
33g Protein
10g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
343k
17%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
37g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Caffeine
4mg
2%

Get Enough Of These
Protein
33g
68%

Manganese
1mg
67%

Calcium
453mg
45%

Fiber
10g
44%

Copper
0.86mg
43%

Phosphorus
423mg
42%

Iron
6mg
38%

Magnesium
96mg
24%

Vitamin B6
0.47mg
24%

Folate
93µg
23%

Zinc
2mg
15%

Potassium
533mg
15%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.15mg
9%

Vitamin B5
0.42mg
4%

Vitamin A
83IU
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

The Swiss eat the most chocolate, followed by the English.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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