Cookies and Cream Protein Smoothie

Cookies and Cream Protein Smoothie might be just the breakfast you are searching for. This recipe serves 1 and costs $1.93 per serving. One serving contains 364 calories, 21g of protein, and 15g of fat. 72 people have tried and liked this recipe. It is brought to you by A Healthy Life for Me. Head to the store and pick up cocoa powder, banana, chia seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Try peaches and cream protein smoothie, Coconut Banana Cream Pie Protein Smoothie, and Cookies and Cream Protein Muffins for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened coconut milk or unsweetened almond milk

1 banana

1 tablespoon chia seeds

2 teaspoons of cocoa powder

1/2 teaspoon coconut oil

1/4 teaspoon ground cinnamon

1/3 cup of cookies and cream whey protein powder

Equipment:

blender

microwave

bowl

Cooking instruction summary:

Add all the ingredients in a blender and blend until smooth.Pour into glass.Place topping ingredients in a glass bowl and microwave for 30 seconds. Stir to blend until smooth.Drizzle over top of smoothie

 

Step by step:


1. Add all the ingredients in a blender and blend until smooth.

2. Pour into glass.

3. Place topping ingredients in a glass bowl and microwave for 30 seconds. Stir to blend until smooth.

4. Drizzle over top of smoothie


Nutrition Information:

Quickview
343k Calories
33g Protein
10g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
343k
17%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
37g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Caffeine
4mg
2%

Get Enough Of These
Protein
33g
68%

Manganese
1mg
67%

Calcium
453mg
45%

Fiber
10g
44%

Copper
0.86mg
43%

Phosphorus
423mg
42%

Iron
6mg
38%

Magnesium
96mg
24%

Vitamin B6
0.47mg
24%

Folate
93µg
23%

Zinc
2mg
15%

Potassium
533mg
15%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.15mg
9%

Vitamin B5
0.42mg
4%

Vitamin A
83IU
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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