Avocado Toast with Eggs, Spinach, and Tomatoes

The recipe Avocado Toast with Eggs, Spinach, and Tomatoes can be made in around 10 minutes. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 277 calories, 14g of protein, and 16g of fat per serving. This recipe serves 1 and costs $1.6 per serving. Plenty of people made this recipe, and 142071 would say it hit the spot. Head to the store and pick up avocado, campari, salt and pepper, and a few other things to make it today. It works well as a side dish. It is brought to you by Two Peas and Their Pod. With a spoonacular score of 100%, this dish is tremendous. Avocado Toast with Smoky Black Beans, Spinach, and Eggs, Avocado Toast with Cottage Cheese and Tomatoes, and Baked Eggs in Avocado with Bacon on Toast are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 avocado, pit and skinless

2 Private Selection Campari tomatoes, sliced

2 large egg whites or 1 large egg, lightly beaten

1 slice Private Selection Multigrain bread, toasted

Salt and black pepper, to taste

1/2 teaspoon minced shallot

1 cup packed spinach leaves

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray a small skillet with non-stick cooking spray. Add the shallot and spinach and cook over medium heat until spinach is wilted.Place in a small bowl and set aside.Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. Serve immediately.Note-to make this gluten-free, use gluten-free bread.

 

Step by step:


1. Spray a small skillet with non-stick cooking spray.

2. Add the shallot and spinach and cook over medium heat until spinach is wilted.

3. Place in a small bowl and set aside.Spray the pan again.

4. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste.

5. Serve immediately.Note-to make this gluten-free, use gluten-free bread.


Nutrition Information:

Quickview
274 Calories
13g Protein
15g Total Fat
22g Carbs
95% Health Score
Limit These
Calories
274
14%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
436mg
19%

Alcohol
0.45g
3%

Get Enough Of These
Protein
13g
26%

Vitamin K
168µg
160%

Vitamin A
2960IU
59%

Manganese
1mg
51%

Folate
156µg
39%

Fiber
9g
37%

Selenium
24µg
34%

Vitamin B2
0.51mg
30%

Potassium
825mg
24%

Vitamin C
18mg
23%

Magnesium
82mg
21%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
19%

Copper
0.35mg
18%

Vitamin B5
1mg
17%

Vitamin B3
3mg
17%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Zinc
1mg
9%

Calcium
76mg
8%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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