rosemary maple corn muffins

If you want to add more dairy free recipes to your collection, rosemary maple corn muffins might be a recipe you should try. For 73 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This side dish has 285 calories, 4g of protein, and 14g of fat per serving. This recipe from Love & Lemons requires cornmeal, apple cider vinegar, rosemary, and baking soda. Several people made this recipe, and 1280 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a very reasonably priced recipe for fans of Southern food. With a spoonacular score of 33%, this dish is rather bad. If you like this recipe, you might also like recipes such as Rosemary-corn Muffins, Cheddar Rosemary Corn Muffins, and Rosemary-Orange Corn Muffins.

Servings: 9

 

Ingredients:

3/4 cup unsweetened Almond Breeze Almond Milk

1 teaspoon apple cider vinegar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/2 cup canola oil

1 cup cornmeal

1/2 cup maple syrup

2 tablespoons finely chopped rosemary

1 teaspoon salt

1 cup spelt flour (or regular ap flour)

Equipment:

whisk

bowl

oven

wooden spoon

muffin liners

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.In a large bowl, whisk together all of the dry ingredients.In a smaller bowl, whisk together the wet ingredients.Pour the wet ingredients into the bowl with the dry ingredients and, using a wooden spoon, stir together until just combined. Don't overmix.Fill muffin cups 3/4 of the way full, and bake 18-20 minutes.Let them cool in the pan for 5-10 minutes, remove them, and let them finish cooling on a wire rack.

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl, whisk together all of the dry ingredients.In a smaller bowl, whisk together the wet ingredients.

2. Pour the wet ingredients into the bowl with the dry ingredients and, using a wooden spoon, stir together until just combined. Don't overmix.Fill muffin cups 3/4 of the way full, and bake 18-20 minutes.

3. Let them cool in the pan for 5-10 minutes, remove them, and let them finish cooling on a wire rack.


Nutrition Information:

Quickview
284k Calories
3g Protein
14g Total Fat
35g Carbs
2% Health Score
Limit These
Calories
284k
14%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
35g
12%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
319mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
0.54mg
27%

Vitamin E
2mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
14%

Phosphorus
101mg
10%

Calcium
89mg
9%

Vitamin K
8µg
8%

Iron
1mg
8%

Magnesium
23mg
6%

Vitamin B6
0.11mg
6%

Potassium
191mg
5%

Zinc
0.69mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.46mg
2%

Copper
0.05mg
2%

Folate
7µg
2%

Selenium
1µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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